Beanandpumpkincurry Recipes
PUMPKIN CURRY
Make and share this Pumpkin Curry recipe from Food.com.
Provided by AnnaHummingBird
Categories Curries
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 19
Steps:
- Cook rice with turmeric and a quarter t salt.
- place to one side when cooked.
- Heat oil.
- add spices and sun flower seeds.
- simmer until lightly toasted.
- add the rest of the ingredients except water.
- mix.
- add enough water to create sauce.
- let simmer for 10 minutes.
- serve curry on bed of rice.
Nutrition Facts : Calories 1060.9, Fat 28, SaturatedFat 4, Sodium 1013.6, Carbohydrate 183.6, Fiber 16.1, Sugar 15.2, Protein 24.9
CURRIED PUMPKIN SOUP
Make and share this Curried Pumpkin Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large Dutch oven, saute mushrooms and onion in butter until tender.
- Add in flour and curry powder and mix until blended.
- Gradually add the broth.
- Bring to a boil; cook, stirring constantly, for 2 minutes or until thickened.
- Add the pumpkin, milk, honey, salt, pepper, and nutmeg; cook until heated through.
Nutrition Facts : Calories 163.5, Fat 8.5, SaturatedFat 5.2, Cholesterol 26.6, Sodium 291.2, Carbohydrate 17.8, Fiber 1.1, Sugar 5.2, Protein 6.2
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