Beef Broccoli Skillet Recipes

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BEEF & BROCCOLI SKILLET

Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. "It's also wonderful with venison." -Jackie Hannahs, Fountain, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Beef & Broccoli Skillet image

Steps:

  • In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.

Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 1199mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 29g protein.

1 pound boneless beef sirloin steak, cut into thin strips
1 tablespoon canola oil
3 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon garlic powder
Hot cooked rice, optional

SKILLET BEEF & BROCCOLI

Make and share this Skillet Beef & Broccoli recipe from Food.com.

Provided by Alley Barbie

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Skillet Beef & Broccoli image

Steps:

  • In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
  • Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
  • Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
  • Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.

Nutrition Facts : Calories 212.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 68, Sodium 335.1, Carbohydrate 7, Fiber 2.2, Sugar 4.4, Protein 27.5

1 tablespoon bertolli classico olive oil
1 lb boneless sirloin steak, cut into 1-inch strips
1 (10 ounce) package frozen broccoli florets, thawed
1 (2 ounce) package lipton recipe secrets onion and mushroom soup mix
1 1/4 cups water
1 tablespoon firmly packed brown sugar
1 tablespoon soy sauce

TERIYAKI BEEF AND BROCCOLI SKILLET RECIPE

Teriyaki Beef and Broccoli Skillet is a fast, delicious, and healthy meal, the whole family will love. Every time I make this recipe, my family goes crazy over it. It definitely feeds a crowd. The best part about this dish is the sauce, and the honey drizzle over the beef.

Provided by Kendra Murdock

Categories     Main Course

Time 27m

Number Of Ingredients 10



Teriyaki Beef and Broccoli Skillet Recipe image

Steps:

  • Preheat oven to high broil.
  • Cover a baking sheet with foil, and add the chopped broccoli and olive oil. Toss until broccoli is covered in oil.
  • Sprinkle with salt.
  • Place in the oven and let broil for 4-5 minutes, flipping broccoli halfway through.
  • Drizzle the honey over the beef. And cook until desired doneness (I like mine pink in the middle).
  • Remove from heat.
  • In a small bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
  • Combine the beef and broccoli and drizzle the teriyaki glaze on top.
  • Serve immediately.
  • Top with optional green onions and serve over cooked brown rice (optional)
  • *Optional ingredients not included in nutrition information

Nutrition Facts : Calories 838 kcal, Carbohydrate 65 g, Protein 50 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 154 mg, Sodium 2375 mg, Fiber 3 g, Sugar 38 g, ServingSize 1 serving

2 cups broccoli (chopped)
2 Tablespoons olive oil
½ teaspoon salt
2 pounds steak (cut into bite sized pieces)
2 Tablespoons Honey
½ cup teriyaki sauce
¼ cup low sodium soy sauce
⅓ cup honey
3 green onions (sliced, optional topping)
2 cups cooked brown rice (optional)

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