Beerbecue Beef Flank Steak Recipes

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FLANK STEAK BARBECUE

An excellent piece of meat with a great flavor.

Provided by Andrea

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 8



Flank Steak Barbecue image

Steps:

  • Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
  • Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 10.5 g, Cholesterol 24.9 mg, Fat 31.8 g, Fiber 0.3 g, Protein 14.4 g, SaturatedFat 6.2 g, Sodium 628.3 mg, Sugar 9 g

¼ cup soy sauce
2 tablespoons distilled white vinegar
3 tablespoons honey
1 ½ teaspoons garlic powder
1 ½ teaspoons ground ginger
1 green onion, thinly sliced
¾ cup vegetable oil
1 (1 1/2-pound) flank steak

BEERBECUE BEEF FLANK STEAK

There are very few things in life as beautiful as a glistening, smoky flank steak on a grill, being painted with beerbecue sauce. Any beer will do, but try to use something on the more aggressive side if you can. The subtle bitterness from the beer in the background really makes this sauce pop.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 4

Number Of Ingredients 13



Beerbecue Beef Flank Steak image

Steps:

  • Pour ketchup, molasses, and white vinegar in a bowl; add white sugar, 2 teaspoons black pepper, 1 teaspoon salt, cayenne pepper, cumin, allspice, and cinnamon. Whisk until sauce is smooth. Pour in beer.
  • Place flank steak into a non-reactive container; pour sauce over meat. Poke at least 100 holes per side in the flank steak using 2 forks.
  • Cover container with plastic wrap and marinate beef 8 to 12 hours (up to overnight).
  • Remove flank steak from marinade and pat the meat dry with paper towels. Pour leftover marinade into a saucepan, place over medium heat, and bring to a boil. Reduce heat to low and simmer for 5 minutes to make a basting sauce.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Season flank steak with salt and black pepper.
  • Grill flank steak for 2 1/2 minutes; turn meat around on grate to a 45-degree angle to make diamond grill marks; grill for 2 1/2 more minutes. Repeat on second side, turning meat 45 degrees after 2 1/2 minutes and grilling 2 1/2 more minutes.
  • Flip steak to original side and paint meat with sauce. Continue to grill until sauce has glazed onto the meat, about 30 seconds. Turn meat over and brush other side with sauce. Sauce will burn if cooked too long. Repeat 1 more time, brushing and glazing sauce onto meat for about 30 seconds on each side. An instant-read meat thermometer, inserted into the thickest part of the flank steak, should read 125 degrees F (52 degrees C).
  • Transfer steak to a platter and let rest 5 to 10 minutes before slicing lengthwise down the center; cut each half across the grain into slices about 3/8 inch thick. Drizzle slices with more sauce to serve.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 29.5 g, Cholesterol 37.4 mg, Fat 7 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.8 g, Sodium 965.4 mg, Sugar 21.4 g

½ cup ketchup
¼ cup molasses
⅓ cup white vinegar
1 tablespoon white sugar
2 teaspoons ground black pepper
1 teaspoon salt
¼ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
1 cup strong beer
1 (1 1/2-pound) trimmed beef flank steak
salt and ground black pepper to taste

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