Beet It Juice Recipes

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BEET IT JUICE

Boost your detox with some potent and bright beet juice. I love the pretty color of beets and their sweet and earthy flavor. The ginger adds a kick and some anti-inflammatory benefits. The lemon makes it all come together. And don't worry; I didn't forget about the greens either. A cup of kale should round things off perfectly. To good health!

Provided by Katrine van Wyk

Number Of Ingredients 5



Beet It Juice image

Steps:

  • Put all the ingredients through a juicer. Alternate between harder foods, like beets and carrots, and kale to help move everything through smoothly.

2 beets
1 lemon, peeled
1 1/2-inch slice fresh ginger
1 carrot
1 cup or 3 leaves kale (stems included)

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  • Helps lower blood pressure. Beet juice may help lower your blood pressure. Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure.
  • Improves exercise stamina. According to a small 2012 study, drinking beet juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds.
  • May improve muscle power in people with heart failure. Results of a 2015 study suggest further benefits of the nitrates in beet juice. The study showed that people with heart failure experienced a 13 percent increase in muscle power 2 hours after drinking beet juice.
  • May slow the progression of dementia. According to a 2011 study, nitrates may help increase blood flow to the brain in older people and help slow cognitive decline.
  • Helps you maintain a healthy weight. Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. It’ll give you a nutrient and energy boost as you start your day.
  • May prevent cancer. Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 study, betalains have chemo-preventive abilities against some cancer cell lines.
  • Good source of potassium. Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.
  • Good source of other minerals. Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth.
  • Good source of folate. Folate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk for having a premature baby.
  • Supports your liver. You may develop a condition known as nonalcoholic fatty liver disease if your liver becomes overloaded due to the following factors
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