Beet Quinoa Burger Guac And Sweet Potato Fries Recipes

QUINOA AND BEET PILAF

Use regular pearl white quinoa for this beautiful pink pilaf, which uses both roasted beets and their greens.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course, side dish

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 8

Quinoa and Beet Pilaf image

Steps:

Scrub and roast the beets. Once they are cooled, remove the skins and cut into 1/4-inch dice. Set aside.
Blanch the greens in a large pot of generously salted water or steam them above an inch of boiling water until wilted, one to two minutes. Refresh with cold water, squeeze dry and chop.
Heat the olive oil over medium heat in a large, heavy skillet. Add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute. Add the caraway, beet greens, and salt and pepper to taste. Stir over medium heat for 30 seconds to a minute until the greens are nicely infused with the garlic and oil. Add the beets and quinoa. Toss together until the ingredients are well combined and the quinoa is heated through and colored with beet juice. Taste and adjust salt and pepper. Transfer to a wide serving bowl or platter, and sprinkle the goat cheese over the top. Serve hot.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 8 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 11 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 561 milligrams, Sugar 5 grams

Ingredients

1 bunch of beets 3 large, 4 medium or 5 small, roasted
3/4 to 1 pound beet greens (the greens from 1 generous bunch)
Salt to taste
1 to 2 tablespoons extra virgin olive oil (to taste)
2 garlic cloves, minced
2 teaspoons caraway seeds, lightly crushed
3 cups cooked regular quinoa
2 ounces goat cheese, crumbled or diced 1/2 cup

BEET AND SWEET POTATO FRIES

Oven-baked root vegetables put a colorful and flavorful twist on traditional French fries and add interest to a meal as a side dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 5 servings (1/2 cup sauce).

Number Of Ingredients 8

Beet and Sweet Potato Fries image

Steps:

In a small bowl, combine the mayonnaise, peppercorns and 1/4 teaspoon ground pepper. Cover and refrigerate until serving., Peel and cut sweet potato in half widthwise; cut each half into 1/2-in. strips. Place in a small bowl. Add 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to coat. Spread onto a parchment-lined baking sheet., Peel and cut beets in half; cut into 1/2-in. strips. Transfer to the same bowl; add the remaining oil, salt and pepper. Toss to coat. Spread onto another parchment-lined baking sheet., Bake vegetables, uncovered, at 425° for 20-30 minutes or until tender, turning once. Serve with peppercorn mayonnaise.

Nutrition Facts : Calories 226 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 455mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

1/2 cup reduced-fat mayonnaise
1 teaspoon pink peppercorns, crushed
1/2 teaspoon green peppercorns, crushed
1/2 teaspoon coarsely ground pepper, divided
1 large sweet potato (about 1 pound)
2 tablespoons olive oil, divided
1/2 teaspoon sea salt, divided
2 large fresh beets (about 1 pound)

More about "beet quinoa burger guac and sweet potato fries recipes"

VEGETARIAN BEET QUINOA BURGER - DEL'S COOKING TWIST

Web Jul 20, 2019 Boil them in water. Another easy way to cook beets consists in soaking them in water, bring to boil, and and reduce to a simmer until …
From delscookingtwist.com
Cuisine Plant-Based
Estimated Reading Time 7 mins
Category Savory
Total Time 1 hr 45 mins

Preheat the oven at 350°F (180° C) and line a baking sheet with parchment paper or foil. Set aside.

See details

vegetarian-beet-quinoa-burger-dels-cooking-twist image

THE ULTIMATE VEGGIE BURGER | THE AWESOME GREEN

Web Sep 3, 2014 Transfer into the food processor bowl, add the olive oil, vegan milk and dry yeast mixture and process to obtain an elastic dough. …
From theawesomegreen.com
4.7/5 (30)
Total Time 1 hr 20 mins
Category Lunch
Calories 661 per serving

Place the roasted beets in a food processor and pulse two or three times - you need some texture for the burgers, so make sure you don't mash them completely.

See details

the-ultimate-veggie-burger-the-awesome-green image

CRISPY QUINOA BURGERS TOPPED WITH SWEET POTATO FRIES …

Web Jan 27, 2020 Perfectly spiced vegetarian quinoa burgers, pan-cooked until extra crispy on the outside, yet soft and cheesy in the middle. Top …
From halfbakedharvest.com
4.2/5 (449)
Total Time 1 hr 15 mins
Servings 6
Calories 969 per serving

See details

crispy-quinoa-burgers-topped-with-sweet-potato-fries image

RED QUINOA AND BEET BURGER [VEGAN] - ONE GREEN PLANET

Web Jul 24, 2018 High Carb Vegan Vegan Whole Food Recipes Calories 1997 Ingredients For the Burgers: 1 cup beets, peeled and cut into cubes 1/2 …
From onegreenplanet.org
Estimated Reading Time 2 mins
Calories 1997 per serving

See details

red-quinoa-and-beet-burger-vegan-one-green-planet image

EASY VEGAN BEET BURGER RECIPE - RUNNING ON REAL FOOD

Web Nov 10, 2020 Cook quinoa according to package instructions if you don’t have cooked quinoa prepared. Step 1. Add the onion, garlic and grated beet to a pan and cook for 7-10 minutes until softened and fragrant. …
From runningonrealfood.com

See details

easy-vegan-beet-burger-recipe-running-on-real-food image

BEET + QUINOA VEGGIE BURGERS - SIMPLY QUINOA

Web Apr 21, 2015 Quickly stir and set aside. Add beets, quinoa, oats, 3 tablespoons of flaxseed meal and garlic into a large mixing bowl (or directly into the bowl of a food processor) and mix to combine. Transfer to a food …
From simplyquinoa.com

See details

beet-quinoa-veggie-burgers-simply-quinoa image

SWEET POTATO BLACK BEAN BURGERS [V & GF] - SIMPLY …

Web Sep 9, 2021 Lime. You can also use lemon. Flaxseed meal. This is an important binder since there are no eggs in this vegan recipe. Chili powder, cumin, coriander, and cayenne.
From simplyquinoa.com

See details

sweet-potato-black-bean-burgers-v-gf-simply image

BEET & CHICKPEA BURGERS WITH QUINOA & SWEET POTATO …

Web Jan 21, 2015 Ingredients. ¼ cup ecuadorian quinoa. ½ cup + 3 tbsp. water water. To taste salt & pepper. 1 tbsp. brown flax seeds. ½ lb. beets, red loose. 1 onions, yellow
From freshcityfarms.com

See details

beet-chickpea-burgers-with-quinoa-sweet-potato image

QUINOA VEGGIE BURGER WITH SWEET POTATO FRIES & EGG - LEMONS …

Web Jan 28, 2014 All other nutrition info will vary based on your choice of buns, cheese, and eggs along with your quantity of caramelized onions and sweet potato fries. My full …
From lemonsandbasil.com

See details

QUINOA SWEET POTATO BURGER RECIPE - HOME CHEF

Web Mash sweet potato in mixing bowl until smooth. Add quinoa, breadcrumbs, and half the miso (reserve remaining for salad) to bowl and mix until well-combined. Season with 1/2 …
From homechef.com

See details

TEMPEH, QUINOA, AND SWEET POTATO BURGERS | UP BEET KITCHEN

Web Dec 7, 2019 Instructions. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Toss the diced sweet potato with the olive oil and a pinch of salt and …
From upbeetkitchen.com

See details

BEET QUINOA BURGER GUAC AND SWEET POTATO FRIES RECIPES

Web 1 bunch of beets 3 large, 4 medium or 5 small, roasted: 3/4 to 1 pound beet greens (the greens from 1 generous bunch) Salt to taste: 1 to 2 tablespoons extra virgin olive oil (to …
From findrecipes.info

See details

RECIPE: SWEET POTATO AND QUINOA BURGERS | CBC NEWS

Web Jul 9, 2016 ½ cup chopped fresh cilantro 2 green onions, finely chopped 1 tablespoon ground flax seed 1 clove garlic, minced 1 teaspoon grated fresh ginger
From cbc.ca

See details

BEET AND QUINOA BURGER RECIPE RECIPE | RECIPES.NET

Web 2 days ago 1 cup cooked quinoa ; 1 small beet, peeled and grated ; 1 cup black beans, drained and rinsed ; 1/4 cup breadcrumbs ; 1 egg ; 1/2 tsp garlic powder ; 1/2 tsp onion …
From recipes.net

See details

SWEET POTATO QUINOA BURGERS - THECOOKFUL

Web Apr 17, 2023 It worked like a charm! I grabbed oat flour because of its neutral flavor and because I wanted to keep the burger gluten-free. If you are gluten free, please be sure …
From thecookful.com

See details

BEET QUINOA BURGER GUAC AND SWEET POTATO FRIES FOOD - HOME …

Web Cover and refrigerate until serving., Peel and cut sweet potato in half widthwise; cut each half into 1/2-in. strips. Place in a small bowl. Add 1 tablespoon oil, 1/4 teaspoon salt and …
From homeandrecipe.com

See details

BEET & QUINOA BURGER, GUAC, AND SWEET POTATO FRIES : …

Web Ingredients: 1 onion minced. 3 garlic gloves minced. 2 cups boiled quinoa. 2 beet boiled/cooked. 2 avocados. 1 lemon. some red vine vinegar. salt and pepper to taste
From reddit.com

See details

BEET QUINOA BURGER GUAC AND SWEET POTATO FRIES RECIPES

Web 3. Add cooked quinoa. Mix well. 4. Preheat oven at 400 degrees. 5. Make the beet and quinoa patties. Bake for 20 minutes. 6. Add cut sweet potato/yam fries in the oven until …
From tfrecipes.com

See details

RECIPE: QUINOA & BLACK BEAN BURGERS WITH SWEET POTATO OVEN …

Web fresh ingredients 1 Farm Egg 4 Potato Buns 1¼ cups Black Beans 3 cloves Garlic 1 lb Sweet Potatoes 1 Avocado 1 Lime 1 large bunch Cilantro 2 oz Medjool Dates ⅓ cup …
From blueapron.com

See details

QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES

Web Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Bake at 375 F (190 C) for a total of 30-45 minutes, gently flipping after 25-30 minutes. Cook longer to …
From minimalistbaker.com

See details

QUINOA-BEET CAKES - PUREWOW

Web Feb 16, 2015 In a large sauté pan, heat the oil over medium heat. Cook the patties until golden brown, 3 to 4 minutes per side. 5. Serve the cakes warm, topped with 1 …
From purewow.com

See details