Beetroot Pomegranate Halo Soup Recipes
BEETROOT & POMEGRANATE SOUP (LOW FAT)
I saw this in a vegetarian cooking magazine and the photo looked so stunning I had to add it. It will be a hard sell to get my husband to try anything with beets but I love them so I will give them a shot the next time I am cooking for myself. You could probably use pomegranate juice to save the actual juicing process but I am not sure how much juice you get from a pomegranate to give an equivalent measure.
Provided by Sarah_Jayne
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan, then sweat the onion, carrot and parsnip for 5 minutes, until starting to soften.
- Add the cilantro, then cook for a further 2 minutes.
- Add the stock and beetroot.
- Bring to the boil, then simmer for 20 minutes, adding 2 teaspoons dill for the final 2 or 3 minutes.
- Cut the pomegranate in half and extract the juice using a lemon squeezer.
- Blend the soup in a food processor or blender.
- Add pomegranate juice to taste.
- Reheat the soup, then served garnished with the yogurt, walnuts and remaining dill.
Nutrition Facts : Calories 178.3, Fat 7, SaturatedFat 0.9, Cholesterol 0.7, Sodium 100.4, Carbohydrate 28.5, Fiber 6.3, Sugar 19.7, Protein 4
PERSIAN POMEGRANATE SOUP
This is from 'Persian Food from the non-Persian Bride' by Reyna Simnegar. It's like Persian Borscht! The original recipe includes meatballs which I am leaving out.
Provided by baezus
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a 6 quart saucepan, bring water, consomme powder, tumeric, and salt to boil over high heat.
- Add rice and shredded beets.
- return to a boil over medium/high heat; reduce heat to low and simmer, covered, for 15 minutes, stirring occasionally.
- Add the parsley, cilantro, dried mint, and pomegranate juice to soup. Return to a boil over medium/high heat.
- Transfer soup to serving bowl and garnish with sour cream (parve), caramelized onions, and/or pomegranate seeds.
Nutrition Facts : Calories 178.1, Fat 0.6, SaturatedFat 0.1, Sodium 817.1, Carbohydrate 40.1, Fiber 1.5, Sugar 12.6, Protein 3.1
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