Chef Flowers Simple Avocado Dip Recipes
CHEF FLOWER'S SIMPLE AVOCADO DIP
I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.
Provided by Chef floWer
Categories Lemon
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mini food processor, process the onion, remove and to a small bowl.
- Add the diced tomatoes into the same bowl.
- Add avocado in the food processor and process the avocado until it's totally mashed.
- Add lemon juice, olive oil, salt and black pepper to taste.
- Process them a little more, remove and add the same bowl with onion and tomatoes.
- Mix well.
- Serve with pita sticks, water cracker biscuits or savoury biscuits.
- Enjoy.
Nutrition Facts : Calories 101.1, Fat 8.6, SaturatedFat 1.2, Sodium 5.5, Carbohydrate 6.8, Fiber 3.9, Sugar 1.7, Protein 1.4
EASY AVOCADO DIP
This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/
Provided by Elanas Pantry
Categories Free Of...
Time 5m
Yield 1 batch, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
- Scoop avocado meat into bowl with pit.
- Gently mash avocados with a spoon.
- Add lemon juice, salt, chili and cumin.
- Stir lightly to combine.
- Serve with carrot and celery sticks.
Nutrition Facts : Calories 487.3, Fat 44.4, SaturatedFat 6.4, Sodium 609.6, Carbohydrate 26.9, Fiber 20.5, Sugar 2.2, Protein 6.2
CURRIED AVOCADO DIP
Tired of guacamole? From Cuisine at Home, this dip is lighter and something different...great as an appetizer with chilled poached shrimp.
Provided by FLKeysJen
Categories Fruit
Time 15m
Yield 2 1/2 cups, 10 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients except the avocado in a food processor until minced.
- Scrape down the sides of the bowl to ensure even blending.
- Add chopped avocado and blend until very smooth; taste for seasoning.
- Chill until time to serve!
Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1.3, Cholesterol 0.4, Sodium 12.5, Carbohydrate 5.5, Fiber 3, Sugar 1.4, Protein 1.3
CHEF FLOWER'S SIMPLE SUNDAY BRUNCH OMELETTE
This is one of my creations. I cook this when we have guests staying over on the weekend. A bit like Sunday Brunch were everyone wakes up as they please. I don't eat eggs or bacon but friends who I've cook this for once ask for it each time they stay over. The secret in a good omelette is the pan, one with non-sick. I use a 25 cm pancake pan, it's made by Tefal and the brand is called Integral. If you run out looking for this pan then look at special catering companies. It's really hard to find.
Provided by Chef floWer
Categories Breakfast
Time 15m
Yield 4 large Omelettes
Number Of Ingredients 7
Steps:
- Place the eggs in a pouring bowl beat using a whisk or electric blender, then add parsley & mint.
- Spray olive oil on the non stick pan.
- Place pan on the stove top, heat on a medium to low heat.
- Pour 1/4 mixture of eggs on pan. (the eggs should cover the entire pan).
- Add 1/4 of onion, bacon and cheese on half a side of the eggs.
- Cook until the egg is slightly brown.
- Flip half of the cooked eggs and press down lightly (be careful as some of the mixture oozes out).
- Cook for about 2 minutes.
- Serve.
Nutrition Facts : Calories 764.5, Fat 63.8, SaturatedFat 27.2, Cholesterol 742.6, Sodium 1119.3, Carbohydrate 3.8, Fiber 0.2, Sugar 2.1, Protein 41.8
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