Beets In Sweet Orange Sauce Middle East Recipes

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BEETS IN SWEET ORANGE SAUCE

Fresh beets are first steamed and then glazed, for a flavor-rich, low-calorie veggie side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h8m

Yield 8

Number Of Ingredients 6



Beets in Sweet Orange Sauce image

Steps:

  • Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket). Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
  • Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.

Nutrition Facts : Calories 60, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg

8 medium beets (2 pounds)
2 teaspoons grated orange peel
2/3 cup orange juice
1/4 cup packed brown sugar
1/4 cup plus 2 tablespoons chopped fresh parsley
1 teaspoon chopped crystallized ginger or 1/2 teaspoon ground ginger

BEETS IN ORANGE SAUCE

To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 7



Beets in Orange Sauce image

Steps:

  • Place beets in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain and cool slightly. Peel and slice; place in a serving bowl and keep warm., In a small saucepan, combine the sugar, cornstarch and pepper; stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange slices if desired and zest. Pour over beets.

Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein.

8 whole fresh beets
1/4 cup sugar
2 teaspoons cornstarch
Dash pepper
1 cup orange juice
1 medium navel orange, halved and sliced, optional
1/2 teaspoon grated orange zest

EASY BEETS IN SWEET ORANGE SAUCE

These beets are super quick to make because the recipe uses canned beets. The beets can be either sliced or whole. It just depends upon your preference.

Provided by PaulaG

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 6



Easy Beets in Sweet Orange Sauce image

Steps:

  • Drain the beets reserving 1/3 cup of liquid; set beets aside.
  • In a medium size saucepan, mix together the reserved liquid along with remaining ingredients, except beets.
  • Stir to combine thoroughly and bring to a boil over medium heat.
  • Cook stirring constantly until mixture begins to thicken, stir in beets and continue to cook for 2 to 3 minutes or until heated thorough.
  • These can be served either hot, room temperature or they are fantastic cold.

Nutrition Facts : Calories 144.9, Fat 0.5, SaturatedFat 0.1, Sodium 168.2, Carbohydrate 33.8, Fiber 4.5, Sugar 27.2, Protein 3.9

1 (15 ounce) can beets
1/3 cup orange juice
1 teaspoon orange zest, grated
1 -2 tablespoon brown sugar, packed
1 -2 teaspoon cornstarch
1/2 teaspoon crystallized ginger, chopped

BEETS IN ORANGE SAUCE

Good for the Thanksgiving holidays! Quick to make if you use canned beets (plus you won't get your hands all purple!).

Provided by Julesong

Categories     Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Beets in Orange Sauce image

Steps:

  • In saucepan, combine sugar, cornstarch and salt; slowly stir in orange juice.
  • Add butter or margarine and orange zest.
  • Over medium heat, cook until thickened, stirring constantly.
  • Reduce heat to low, add beets and cook just until heated through, stirring occasionally.

Nutrition Facts : Calories 101.3, Fat 2.1, SaturatedFat 1.2, Cholesterol 5.1, Sodium 276.6, Carbohydrate 20.2, Fiber 1.8, Sugar 16.8, Protein 1.6

1/4 cup sugar
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 cup orange juice
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon grated orange zest
3 cups cooked sliced beets or 2 (16 ounce) cans sliced beets, drained

ROASTED BEETS WITH ORANGE AND THYME

These sweet orange-laced beets go well with arugula and goat cheese salad or a roast beef dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 8



Roasted Beets with Orange and Thyme image

Steps:

  • Preheat oven to 425 degrees. Place beets on a large piece of foil on a baking sheet. Drizzle with olive oil and season with salt and pepper. Fold foil around beets and crimp ends to form a packet. Roast until tender when pierced with a knife, about 45 minutes.
  • Transfer beets to a large bowl and drizzle with vinegar, honey, and orange juice. Top with orange zest and thyme.

Nutrition Facts : Calories 99 g, Fat 2 g, Fiber 5 g, Protein 3 g

1 bunch beets (about 1 1/2 pounds), scrubbed, peeled, and cut into 1-inch pieces
1 teaspoon extra-virgin olive oil
Coarse salt and ground pepper
2 tablespoons red-wine vinegar
1 teaspoon honey
1/4 cup fresh orange juice
2 teaspoons finely grated orange zest
2 teaspoons fresh thyme leaves

ROASTED BEETS WITH CRISPY SUNCHOKES AND PICKLED ORANGE-GINGER PURéE

The combination of beets and ginger gives you a great spectrum of flavors, while crunchy toasted cashews and a mess of crispy sunchoke chips lend contrasting texture.

Provided by Dan Kluger

Categories     Fall     Dinner     Beet     Ginger     Salad     Thanksgiving     Peanut Free     Soy Free     Dairy Free     Wheat/Gluten-Free     Vegetarian     Vegan

Number Of Ingredients 32



Roasted Beets With Crispy Sunchokes and Pickled Orange-Ginger Purée image

Steps:

  • Pickled Orange-Ginger Purée:
  • Place the zest strips in a small saucepan and cover with water. Bring the water to a boil, then drain. Repeat this process two more times (blanching the orange zest removes any bitter flavors). Place the ginger and orange zest in a jar or heatproof container. In a saucepan, bring the lime juice, vinegar, sugar, and ¾ teaspoon salt to a boil. Pour over the ginger and orange. Let cool to room temperature, then cover and refrigerate overnight. The pickled ginger can be refrigerated for a couple of months.
  • Drain the pickled ginger and orange and save 3 tablespoons of the pickling liquid. Add both to a blender or mini food processor, along with the olive oil, chile, and remaining 2 tablespoons salt. Blend until very smooth, scraping down the side of the blender as needed. Transfer to a container and refrigerate until ready to use. The puree can be made a couple of days ahead. (Makes about 1 cup.)
  • Roasted beets:
  • Preheat the oven to 375°F. Place the beets in a baking dish (if using a mix of red and golden beets, separate them into two smaller dishes and divide the oil, vinegar, and water between the two dishes). Drizzle with the oil and add the water and vinegar. Season with salt and pepper. Cover the pan with foil and roast until the beets are tender when pierced with a knife; this can take anywhere from 30 minutes to an hour, depending on the thickness of the beets. Let the beets cool, then peel and cut into 1-inch wedges. Place each color of beet, along with any accumulated juices, into a small mixing bowl.
  • Toasted cashews:
  • In a skillet, heat the oil over medium-low heat. Add the cashews and cook, stirring constantly, until golden brown. Transfer to a heat-proof bowl.
  • Sunchoke chips:
  • Pour 1 inch of oil into a small saucepan and add the sunchokes (there should be just enough oil to cover the sunchokes; add more oil if needed). Turn the heat to medium and stir occasionally; when the sunchokes begin to sizzle and foam, increase the temperature to high and continue frying, stirring constantly, until the sunchokes are light golden brown. At this point the sunchokes will rapidly go from golden brown to burnt, so quickly transfer the chips to paper towels to drain. Lightly season with salt. The sunchoke chips can be stored in an airtight container at room temperature for a day or two, or until they start to soften. (Makes about ½ cup.)
  • For serving:
  • Using a sharp knife, cut the peel and pith off the orange. Working over a bowl, cut the orange between the membranes to release the segments. Dice the segments, then return them to the bowl.
  • Drizzle the beet wedges with a little bit of olive oil, season with salt, and toss.
  • Spread the ginger puree on the bottom of a shallow serving bowl or plate. Arrange the beets over the puree. Sprinkle the chopped orange segments over the beets and grind some pepper over the dish. Top with the cashews, herbs, and sunchoke chips. Serve.

Pickled Orange-Ginger Purée:
Strips of zest (no pith) from 1 medium orange
2½ ounces fresh ginger (about one 5-inch piece), peeled and thinly shaved (use a mandoline if you have one)
¼ cup fresh lime juice
¼ cup champagne vinegar
¼ cup sugar
2 tablespoons plus ¾ teaspoon kosher salt
2 tablespoons extra-virgin olive oil
½ Thai chile, with seeds
Roasted Beets:
1½ pounds beets (use a mix of colors if possible), about 5 medium
¼ cup extra-virgin olive oil
¼ cup white wine vinegar
¼ cup water
Kosher salt and freshly ground black pepper
Toasted Cashews:
1 tablespoon extra-virgin olive oil
½ cup roughly chopped cashews
Sunchoke Chips:
4 large sunchokes, thinly shaved (use a mandoline if you have one)
Vegetable oil
Kosher salt
For serving:
1 medium orange
Roasted Beets
Extra-virgin olive oil
Kosher salt
¼ cup Pickled Orange-Ginger Puree
Toasted Cashews
1 tablespoon roughly chopped tarragon
1 tablespoon roughly chopped dill fronds
Sunchoke Chips

BEETS WITH MANDARIN ORANGES

Sliced beets are cooked with apple pie spice and mandarin oranges in this easy side dish.

Provided by Gary Wightman

Categories     Side Dish     Vegetables

Time 15m

Yield 5

Number Of Ingredients 6



Beets with Mandarin Oranges image

Steps:

  • Whisk together sugar, vinegar, apple pie spice, and cornstarch in a large, microwave safe bowl until combined.
  • Cook in microwave on High until the mixture is boiling and has thickened, stirring occasionally, about 2 minutes. Stir the drained beets and mandarin orange segments into the thickened sauce. Allow the beets to reheat in the sauce, do not microwave further, or the mandarin oranges will come apart. Serve either warm or cold.

Nutrition Facts : Calories 111.3 calories, Carbohydrate 27.3 g, Fat 0.1 g, Fiber 2.2 g, Protein 1.3 g, Sodium 170.1 mg, Sugar 22.1 g

¼ cup white sugar
¼ cup apple cider vinegar
½ teaspoon apple pie spice
2 tablespoons cornstarch
1 (15 ounce) can sliced beets, drained
1 (15 ounce) can mandarin orange segments, drained

BEETS IN ORANGE SAUCE

Categories     Vegetable     Side     Bake     Low Sodium     Orange     Beet     Winter     Healthy     Engagement Party     Bon Appétit

Yield Serves 4

Number Of Ingredients 6



Beets in Orange Sauce image

Steps:

  • Preheat oven to 400°F. Wrap 2 beets together in foil. Repeat with remaining beets. Place on baking sheet. Bake until tender, about 1 hour 15 minutes. Cool. Peel beets. Cut each into 8 wedges.
  • Combine beets and remaining ingredients in medium nonaluminum saucepan. Simmer over medium heat until sauce is syrupy, stirring often, about 8 minutes. Season with salt and pepper.
  • (Can be made 1 day ahead. Chill. Rewarm over low heat, stirring often.) Serve hot.

4 large beets, trimmed
1 cup orange juice
2 tablespoons sugar
2 tablespoons (1/4 stick) butter
1 tablespoon minced orange peel (orange part only)
2 teaspoons red wine vinegar

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