Berries And Stars Recipes
BERRY TRIFLE
This dessert is great for parties. Its presentation is pretty, and it's even better to eat! Any combination of frozen berries may be used. Garnish with chopped nuts.
Provided by IRON CHEF
Categories Desserts Specialty Dessert Recipes Trifle Recipes
Time 2h
Yield 18
Number Of Ingredients 9
Steps:
- Place cubed cake in bottom of large glass serving bowl. Layer the blueberries, raspberries and blackberries on top of the cake. Sprinkle with praline liqueur.
- In a medium bowl, combine pudding mix, milk, condensed milk and 1 cup of whipped topping, stir well. Pour mixture over frozen berries. Top custard with remaining cool whip. Let sit at room temperature for 1 hour or in refrigerator for 2 to 3 hours, enough for the berries to thaw before serving.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 39.4 g, Cholesterol 44.9 mg, Fat 7.7 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 5.3 g, Sodium 209.5 mg, Sugar 31.1 g
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THE 8 HEALTHIEST BERRIES YOU CAN EAT
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- Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients (1)
- Raspberries. Raspberries are often used in desserts and are a very good source of fiber. One cup (123 grams) of raspberries provides (13): Calories: 64.
- Goji berries. Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world.
- Strawberries. Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C. One cup (144 grams) of whole strawberries provides (25)
- Bilberries. Bilberries are very similar to blueberries, so the two are often confused. Bilberries are native to Europe, whereas blueberries are native to North America.
- Açaí berries. Açaí berries grow on açaíi palm trees native to the Brazilian Amazon region. They have become popular health food supplements because of their high antioxidant content.
- Cranberries. Cranberries are an extremely healthy fruit with a tart taste. That’s why they’re rarely eaten raw. Instead, they are commonly consumed as juice or as cranberry sauce.
- Grapes. Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins, or vinegar. One cup (151 grams) of whole raw grapes provides (65)
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- Strawberry. Scientific name: Fragaria x ananassa. Taste: sweet, juicy, slightly acidic. Health benefits: Bring on the antioxidant, polyphenol and anti-inflammatory perks.
- Blueberry. Scientific name: Cyanococcus. Taste: sweet, floral, sometimes sour. Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory properties.
- Raspberry. Scientific name: Rubus idaeus. Taste: tart-sweet. Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants and anti-inflammatory phytonutrients.
- Blackberry. Scientific name: Rubus. Taste: tart-sweet, sometimes sour. Health benefits: One cup of blackberries contains about 2 grams of protein and an impressive 8 grams of fiber.
- Cranberry. Scientific name: Vaccinium subgenus Oxycoccus. Taste: tart, bitter. Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties.
- Boysenberry. Scientific name: Rubus ursinus x Rubus idaeus. Taste: sweet, tangy, floral. Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry—are packed with fiber, vitamins and minerals.
- Lingonberry. Scientific name: Vaccinium vitis-idaea. Taste: sour, slightly sweet. Health benefits: Like most berries, lingonberries are high in antioxidants, flavonoids and anti-inflammatory agents.
- Elderberry. Scientific name: Sambucus. Taste: tart-sweet, earthy, bright. Health benefits: Elderberries, which grow on the same tree as elderflowers, are most beloved for their immune-boosting properties.
- Huckleberry/Bilberry. Scientific name: Vaccinium. Taste: sour, bitter, sweet. Health benefits: Huckleberries are similar to blueberries in appearance but contain less sugar, and hence have a bitterer flavor.
- Goji Berry/Wolfberry. Scientific name: Lycium barbarum. Taste: bittersweet when raw; tart-sweet and slightly bitter when dried. Health benefits: Hailing from Asia, goji berries have been used in traditional Chinese, Korean, Vietnamese and Japanese medicine since at least the third century.
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #desserts #fruit #american #dinner-party #holiday-event #kid-friendly #summer #dietary #low-sodium #seasonal #independence-day #low-in-something #berries #blueberries #strawberries #brunch #number-of-servings
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