Biggest Loser Creamy Tuna Lemon And Garlic Pasta Recipes

BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA

Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.

Provided by MrsSPheonix

Categories Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Biggest Loser Creamy Tuna Lemon and Garlic Pasta image

Steps:

Cook pasta as packet directs then drain and set aside.
Heat pan over medium heat and spray with olive oil.
Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.

Nutrition Facts : Calories 503.2, Fat 8.5, SaturatedFat 3.5, Cholesterol 59.1, Sodium 490, Carbohydrate 64.7, Fiber 2.9, Sugar 3.2, Protein 39.9

Ingredients

olive oil flavored cooking spray
300 g fusilli
1 small onion, finely chopped
3 garlic cloves, finely sliced
1 lemon, juice and zest of
3/4 cup reduced-sodium chicken broth
1 (185 g) can evaporated milk (I use Light n Creamy)
1 (425 g) can tuna in water, drained, flaked
salt and pepper (we skipped the salt)
1/4 cup fresh parsley, chopped
1 tablespoon parmesan cheese (to serve)
1 tablespoon capers (optional)

More about "biggest loser creamy tuna lemon and garlic pasta recipes"

TUNA PASTA WITH GARLIC & LEMON {10 MINUTE MEAL} - FEELGOODFOODIE

Web Apr 10, 2020 Heat some olive oil in a large pan, then sauté the garlic until it’s fragrant, making sure not to brown it so it doesn’t get bitter. Next, add …
From feelgoodfoodie.net
Ratings 385
Category Dinner, Entree
Cuisine American, Mediterranean
Total Time 10 mins

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.

Biggest Loser Creamy Tuna Lemon And Garlic Pasta Recipes

BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA

Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.

More about "biggest loser creamy tuna lemon and garlic pasta recipes"

TUNA PASTA WITH GARLIC & LEMON {10 MINUTE MEAL} - FEELGOODFOODIE

EASY GARLIC LEMON TUNA PASTA – SKINNY SPATULA

LEMON GARLIC TUNA CAKES RECIPE - CRUNCHY CREAMY SWEET

VEGAN 5 INGREDIENT CREAMY GARLIC LEMON PASTA RECIPE

ONE-PAN CREAMY TUNA PASTA | CRAZY DELICIOUS & DONE IN 30 MINUTES

10 BEST CREAMY TUNA PASTA RECIPES | YUMMLY

EASY GARLIC LEMON PASTA (PASTA AL LIMONE) - ALPHAFOODIE

LEMON GARLIC PASTA - BOWL ME OVER

PASTA WITH GARLIC, LEMON, CAPERS, AND TUNA RECIPE - THE SPRUCE EATS

EASY CREAMY TUNA PASTA RECIPE - HOMEMADE MASTERY

BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC – RECIPEFUEL

EASY LEMON PASTA RECIPE (15MINS!) - THE MEDITERRANEAN DISH

CREAMY TUNA MUSHROOM PASTA - GIMME SOME OVEN

CREAMY TUNA PASTA - IT'S NOT COMPLICATED RECIPES

BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC… – RECIPEFUEL

BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA RECIPE

CANNED TUNA AND EVAPORATED MILK RECIPES - SUPERCOOK.COM

RECIPES BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA

MOST POPULAR TUNA CUTS IN THE WORLD - TASTEATLAS

THE BEST SEAFOOD PASTA RECIPE | THE RECIPE CRITIC

You'll also love

Related Search