Black And Bleu Salad Recipes
BLACK AND BLEU SALAD
This is a favorite at a local restaurant I used to work at named Elijah's here in Wilmington. All of the topping measurements are approximate, put as many or as few as you want! The spicyness of the blackening spice and the potent cheese are wonderous with the sweet balsamic dressing. The original salad at the restaurant also includes cherry tomatoes, but since neither I or my boyfriend care for raw tomatoes we left them off!
Provided by Julia Lynn
Categories Steak
Time 21m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat your grill pan or grill to medium-high heat.
- Equally distribute the lettuce between 3 or 4 bowls (or 2 if you're feeding big appetites) and top with the chopped veggies and croutons if desired.
- Sprinkle the steak liberally with the blackening seasoning and place in hot grill pan. Cook 3 minutes per side for medium rare. (The steak I used was about 3/4 inch thick.).
- Once cooked to desired doneness, let the meat rest a few minutes before slicing into strips. (You may cut it into more bite size pieces but it will not be as pretty.).
- Place the steak slices on top of each salad. Top the warm meat with the bleu cheese and serve with the balsamic on the side.
- ENJOY!
Nutrition Facts : Calories 862.6, Fat 58.8, SaturatedFat 24.5, Cholesterol 239, Sodium 485.2, Carbohydrate 10, Fiber 3.9, Sugar 4.3, Protein 70.9
TRADITIONAL BLACK & BLEU SALAD
This is the best salad in the world, and I feel so strongly that way that I would better money on that. I've made allot of salads in my day, but NONE have come even slightly close to this one.
Provided by MizEmerilLagasse
Categories Steak
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together all the dressing ingredients, except the oil.
- Slowly whisk in the oil to incorporate, pour about 2 large tablespoons of the vinaigrette over the steak and mix; refrigerate the rest until needed.
- Heat a medium sauté pan over high/medium-high heat with a little oil in it.
- Add the mushroom slices, season with salt and pepper, and brown on both sides.
- Add the steak and sauté until browned.
- Place the European mixed greens on a large plate or bowl, sprinkle the onions over the top, pour the steak and mushrooms in the center, places the mandarin orange sections around the steak and mushrooms, sprinkle with blue cheese and salt and pepper, pour on dressing.
- ENJOY!
Nutrition Facts : Calories 599.2, Fat 54.2, SaturatedFat 7.5, Sodium 1599, Carbohydrate 29.9, Fiber 1.8, Sugar 25.6, Protein 3.3
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