Black Bean And Bulgar Salad Recipes

BLACK BEAN BULGUR SALAD

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Black Bean Bulgur Salad image

Steps:

Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.

Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.

Ingredients

1 cup bulgur
2 cups vegetable broth
1/4 cup orange juice
1/4 cup lime juice
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
1/4 teaspoon ground cumin
1 cup shredded carrots
3 tablespoons minced fresh cilantro
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
3/4 cup shredded Monterey Jack cheese
Sliced jalapeno pepper, optional

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Black Bean Salad image

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

BLACK BEAN AND BULGAR SALAD

Make and share this Black Bean and Bulgar Salad recipe from Food.com.

Provided by Josie in Halifax

Categories Grains

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 14

Black Bean and Bulgar Salad image

Steps:

Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2

Ingredients

2 cups water
1 cup dry Bulgar wheat
1 coloured bell pepper, chopped
1/2 cup chopped red onion
1 cup cooked corn (and cooled under tap water)
1 (19 ounce) can black beans
2 tomatoes, chopped
2 tablespoons chopped parsley
1 tablespoon red wine vinegar
1 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
2 cups mixed greens (as bed for salad)
1/2 cup feta (to crumble on top)

BLACK-EYED PEA AND BULGUR SALAD

Make and share this Black-Eyed Pea and Bulgur Salad recipe from Food.com.

Provided by Lori in Florida

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Black-Eyed Pea and Bulgur Salad image

Steps:

In a medium bowl, combine the bulgur and water.
Let stand, covered, until the bulgur absorbs all of the water, about 20 minutes.
Fluff the grains.
Meanwhile, in another mixing bowl, combine the black-eyed peas, tomato, cucumber, scallions, garlic, oil, lemon juice, parsley, pepper, and salt and toss.
Stir the soaked bulgur into the black-eyed pea mixture.
Chill the salad for at least 1 hour before serving.
Serve over a bed of lettuce or stuff into a pita.

Nutrition Facts : Calories 291.9, Fat 8, SaturatedFat 1.2, Sodium 624.2, Carbohydrate 48.4, Fiber 11.4, Sugar 3.2, Protein 10.7

Ingredients

1 cup bulgur
1 cup boiling water
1 (15 ounce) can black-eyed peas, drained
1 large tomatoes, diced
1 medium cucumber, peeled and diced
2 -3 large scallions, trimmed and chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 -2 lemon, juice of
1/4 cup chopped fresh parsley
1/2 teaspoon black pepper
1/2 teaspoon salt

BLACK BEAN, BULGUR & BROCCOLI SALAD

Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!

Provided by My Food and Family

Categories Home

Time 2h

Yield 8 servings

Number Of Ingredients 8

Black Bean, Bulgur & Broccoli Salad image

Steps:

Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g

Ingredients

1 cup water
1/2 cup bulgur, uncooked
4 cups small broccoli florets, blanched
1 can (15.5 oz.) black beans, rinsed
1 red pepper, chopped
1 cup finely chopped red onions
3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup finely chopped fresh parsley

WHITE BEAN SALAD WITH BULGAR WHEAT

Make and share this White Bean Salad With Bulgar Wheat recipe from Food.com.

Provided by mandagirl

Categories Grains

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

White Bean Salad With Bulgar Wheat image

Steps:

Prepare bulgar and set aside to cool.
In a large bowl mix white beans, cucumber, celery, onion and parsley.
Mix in cooled bulgar wheat.
In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
Add dressing to bean/bulgar mixture and stir to combine.
Chill.
Mix again before serving.

Nutrition Facts : Calories 188.1, Fat 3.8, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 31.2, Fiber 6.9, Sugar 1.4, Protein 9

Ingredients

1/2 cup uncooked Bulgar wheat, prepared as directed on package
1 (15 ounce) can small white beans, drained and rinsed
1/2 cup English cucumber, chopped
1/2 cup celery, chopped
1/3 cup vidalia onion, chopped
1/2 cup parsley, minced
1 large lemon, juice of
1 tablespoon extra virgin olive oil
salt and pepper

BULGUR WHEAT AND PEACH SALAD

Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.

Provided by januarybride

Categories Lunch/Snacks

Time 1h

Yield 8 cups, 8 serving(s)

Number Of Ingredients 13

Bulgur Wheat and Peach Salad image

Steps:

Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
Serve with a sprinkling of almonds and a sprig of mint.

Nutrition Facts : Calories 104.7, Fat 5, SaturatedFat 0.6, Sodium 76.7, Carbohydrate 14.7, Fiber 3.6, Sugar 6.7, Protein 2

Ingredients

2 cups boiling water
1 cup uncooked Bulgar wheat
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cups diced peeled peaches (about 2 medium)
2 cups diced peeled jicama
1 cup finely chopped of fresh mint (optional)
1 cup canned black beans, rinsed and drained (optional)
1/4 cup sliced almonds (to garnish)

BULGUR & BLACK BEAN SUMMER FRUIT SALAD

So delicious! It's perfect on a hot summer day... And it makes a great side dish for barbecues. (You can even serve it as a healthy dessert! - Try it with (vegan) vanilla yogurt ;))

Provided by Veganized

Categories Lunch/Snacks

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Bulgur & Black Bean Summer Fruit Salad image

Steps:

Bring water to a boil; add bulgur, cinnamon and salt. Stir. Let simmer 10-15 minute (until water is absorbed and bulgur is tender).
Move from heat. Add beans, dressing, chopped mint leaves and almonds. Mix well.
Gently stir in blueberries, chopped mango and strawberries.
Cover and refrigerate 1 hour or more.

Nutrition Facts : Calories 436.2, Fat 13.6, SaturatedFat 1.2, Sodium 377.9, Carbohydrate 68.2, Fiber 19.1, Sugar 22.4, Protein 17.8

Ingredients

1 cup Bulgar wheat (coarse)
2 cups water
1/2 teaspoon salt
1/3 teaspoon ground cinnamon
1 (15 1/2 ounce) can black beans, rinsed and drained
1/4 cup orange juice, freshly squeezed
2 tablespoons lemon juice, freshly squeezed
1 teaspoon brown sugar or 1 teaspoon raw sugar
3 -4 tablespoons finely chopped fresh mint leaves (optional)
2/3 cup chopped almonds (toasted)
1 lb fresh strawberries, diced
1/2 lb fresh blueberries
1 ripe mango, peeled and chopped

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Black Bean And Bulgar Salad Recipes

BLACK BEAN BULGUR SALAD

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

BLACK BEAN AND BULGAR SALAD

Make and share this Black Bean and Bulgar Salad recipe from Food.com.

BLACK-EYED PEA AND BULGUR SALAD

Make and share this Black-Eyed Pea and Bulgur Salad recipe from Food.com.

BLACK BEAN, BULGUR & BROCCOLI SALAD

Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!

WHITE BEAN SALAD WITH BULGAR WHEAT

Make and share this White Bean Salad With Bulgar Wheat recipe from Food.com.

BULGUR WHEAT AND PEACH SALAD

Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.

BULGUR & BLACK BEAN SUMMER FRUIT SALAD

So delicious! It's perfect on a hot summer day... And it makes a great side dish for barbecues. (You can even serve it as a healthy dessert! - Try it with (vegan) vanilla yogurt ;))

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