Black Bean And Pasta Skillet Recipes
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
BLACK BEAN PASTA
"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN AND PASTA SKILLET
Make and share this Black Bean and Pasta Skillet recipe from Food.com.
Provided by kitchen_mom
Categories Pork
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Boil rotini in a pot, cook until tender. Meanwhile, brown the ground pork in a large skillet. Salt and pepper to taste. Add paprika and cayenne pepper.
- Once browned, add the pasta, tomatoes, and beans. Stir until combined. Add garlic powder, basil, and parsley and heat through. I usually add a little more salt at the end, as well. That just depends on your taste.
Nutrition Facts : Calories 517.8, Fat 25.1, SaturatedFat 9.2, Cholesterol 81.8, Sodium 71.8, Carbohydrate 42.2, Fiber 8.9, Sugar 3.4, Protein 30.4
PASTA AND BEAN SKILLET
Saddle up your family for this easy pasta and bean skillet. It has a great chili taste that's worth hitting the trail for.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat all ingredients except cheese to boiling in 10-inch nonstick skillet; reduce heat.
- Cover and simmer about 15 minutes, stirring frequently, until macaroni is tender. Sprinkle with cheese.
Nutrition Facts : Calories 285, Carbohydrate 51 g, Cholesterol 15 mg, Fiber 11 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 880 mg
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