Black Bean And Red Pepper Salsa Recipes
BLACK BEAN AND RED PEPPER SALSA
Posted for Zaar World Tour 2005. No tomatoes in here, but full of traditional salsa taste. Can be served as a side dish or salsa dip with pita toasts. From The Jewish Vegetarian Year Cookbook. I have not tried this recipe yet.
Provided by Kumquat the Cats fr
Categories Sauces
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heath olive oil in a 10" skillet over moderate heat. Add peppers and onion and saute until vegetables start to soften, about 3-4 minutes.
- Add garlic and saute 1 minute.
- Add wine and oregano and cook 3-4 more minutes, until vegetables are tender, but still have bite.
- Remove from heat, allow to cool slightly, then stir in beans, tabasco, lime juice and cilantro. Add salt and pepper, to taste. Add garnishes, if desired.
Nutrition Facts : Calories 121.5, Fat 3.9, SaturatedFat 0.6, Sodium 7.4, Carbohydrate 17.1, Fiber 5.4, Sugar 4.6, Protein 4.5
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN AND CORN SALSA RECIPE
Steps:
- In a large mixing bowl, combine all ingredients until fully incorporated.
- Store in the refrigerator until serving.
- Serve with tortilla chips.
Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
BALSAMIC BLACK BEAN AND CORN SALSA
Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.
Provided by nikicham
Categories Sauces
Time 10m
Yield 1/3 cup, 12-15 serving(s)
Number Of Ingredients 8
Steps:
- mix well, chill and enjoy.
TOMATO BLACK BEAN SALSA
This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.
Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Fresh, healthy food to fit your life. Please double check your information and try again.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #sauces #condiments-etc #side-dishes #beans #vegetables #jewish-ashkenazi #easy #european #kosher #low-fat #vegan #vegetarian #salsas #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #black-beans #healthy-2 #low-in-something #peppers #equipment
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