Black Bean And Vegetable Wraps Recipes

Steps:

• In a large fry pan, heat oil over medium-high heat.
• Add garlic, peppers, zucchini, squash, and onion.
• Saute for 8-10 minutes or until crisp-tender.
• Add cumin, chili powder, oregano, and salt and pepper to taste.
• Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
• Add sauteed vegetables and cheese.
• Spoon 1/4 of filling down the middle of each tortilla.
• Sprinkle each with 1 tablespoon of cilantro.
• Roll up each tortilla.
• Place seam side down on a baking sheet.
• Cover with foil; bake at 350 degrees for 10 minutes or until heated.
• Cut wraps into 2 or 3 sections and serve.

Steps:

• Heat tortillas as directed on package.
• Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
• Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Steps:

• Preheat oven to 375.
• Heat fry pan on med.
• Heat with oil or spray.
• Add red pepper, onion, zucchini and garlic; cook about five minutes.
• Add Italian spice and mix; cook another minute.
• Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
• Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
• Serve with low fat sour cream!
• So healthy, so yummy.
• Word of warning--let them cool down a bit!
• These are also easy to take to work and reheat.
• Enjoy.

Steps:

• Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
• Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
• Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
• Enjoy.