Black Bean Avocado Chicken Wrap Recipes

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MEXICAN CHICKEN & BLACK BEAN WRAPS

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Categories     Dinner, Lunch, Snack, Supper

Time 35m

Number Of Ingredients 17



Mexican chicken & black bean wraps image

Steps:

  • Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
  • Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

BLACK BEAN, AVOCADO & CHICKEN WRAP

Make and share this Black Bean, Avocado & Chicken Wrap recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Black Bean, Avocado & Chicken Wrap image

Steps:

  • Mix salsa with avocado.
  • Spread avocado mixture onto center of tortilla from end to end.
  • Add beans and chicken on top.
  • Tightly roll up tortilla.

1/4 avocado, mashed
1/4 cup salsa
2 ounces roasted chicken breast, chopped (or baked chicken breast)
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed
2 small whole wheat tortillas

BLACK BEAN AND AVOCADO WRAP

Make and share this Black Bean and Avocado Wrap recipe from Food.com.

Provided by invictus

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Black Bean and Avocado Wrap image

Steps:

  • In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
  • In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
  • Roll up and enjoy.

Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

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