Black Bean Spinach Salad Recipes
SPICY BLACK BEAN SPINACH SALAD
Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.
Provided by katie in the UP
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat in a large skillet, 2 tbls olive oil.
- Add shallots and cook until translucent.
- Add spinach (2 cups at a time) until just wilted.
- Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
- Remove from heat and place in serving bowl.
- Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
- Pour on spinach mixture and toss.
- Sprinkle with pine nuts.
- Serve at room temperature.
LAYERED SPINACH-BLACK BEAN SALAD
Colorful! Great for summer dinners with BBQ chicken or fish. I almost never make it the same way twice - but be sure to use bell peppers or celery for a nice crunch.
Provided by Bibliophage91
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- To make the dressing, in a small bowl whisk together olive oil, lemon or lime juice, vinegar, mustard, and pepper. Set aside.
- In a deep, clear, glass bowl, layer the salad as follows: 6 cups spinach leaves, 1 1/2 cups tomatoes, 1/2 yellow bell pepper, 1/2 red bell pepper, 1 cup beans, 1/2 cup cheese. Repeat the layers. Top the salad with avocado.
- To serve, pass salad around table followed by the dressing.
Nutrition Facts : Calories 171.3, Fat 11.3, SaturatedFat 2.2, Cholesterol 4, Sodium 198.3, Carbohydrate 12.7, Fiber 5.2, Sugar 3.8, Protein 8.3
DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
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