Black Bean Sweet Potato Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN-SWEET POTATO SKILLET

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9



Black Bean-Sweet Potato Skillet image

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

SWEET POTATO AND BLACK BEAN BURRITO

Sweet potatoes add an unexpected creaminess to the filling in these burritos. Serve the burritos on a bed of rice, if you like, with plenty of salsa. Enjoy!

Provided by Sharon123

Categories     Southwestern U.S.

Time 1h5m

Yield 8-12 portions

Number Of Ingredients 14



Sweet Potato and Black Bean Burrito image

Steps:

  • Preheat the oven to 350*.
  • Place the sweet potatoes in a medium saucepan with the salt and water to cover.
  • Cover and bring to a boil, then simmer until tender, about 10 minutes.
  • Drain and set aside.
  • While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
  • Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
  • Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
  • Remove from the heat and set aside.
  • In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
  • Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
  • Lightly oil a large baking dish.
  • Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
  • Cover tightly with foil and bake for about 30 minutes, until piping hot.
  • Serve topped with salsa.

5 cups peeled cubed sweet potatoes
1/2 teaspoon salt
2 teaspoons other vegetable oil or 2 teaspoons broth
3 1/2 cups diced onions
4 garlic cloves, minced (or pressed)
1 tablespoon minced fresh green chili pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
4 1/2 cups cooked black beans (three 15-ounce cans, drained)
2/3 cup lightly packed cilantro leaf
2 tablespoons fresh lemon juice
1 teaspoon salt
12 (10 inch) flour tortillas
fresh salsa

LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR

To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.

Provided by Sarah Jampel

Categories     vegetables, main course, side dish

Time 50m

Yield 4 servings

Number Of Ingredients 6



Loaded Sweet Potatoes With Black Beans and Cheddar image

Steps:

  • Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
  • Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
  • Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams

2 medium sweet potatoes (8 to 10 ounces each), scrubbed and dried
1 tablespoon olive oil
Kosher salt
1 cup cooked black beans (if canned, rinsed and drained)
1 cup shredded sharp Cheddar
Black pepper

BLACK BEAN & SWEET POTATO ENCHILADAS

Yummy! Adapted from "Vegan Planet," this recipe is something my non-vegetarian hubby requests regularly. Roasting the sweet potatoes is absolutely the key to this recipe - I've cooked them other ways before and it turns out much less flavorful. It looks like a lot of ingredients, but it goes together quickly and makes great left overs too! In the future, I plan to try substituting homemade enchilada sauce for the salsa and more tomatoes. **Update: as some of the reviewers have noted, the cayenne pepper makes this a pretty spicy number! You may want to add less if you don't like the heat.

Provided by Veggie_Girl

Categories     Yam/Sweet Potato

Time 1h5m

Yield 10 enchiladas, 10 serving(s)

Number Of Ingredients 19



Black Bean & Sweet Potato Enchiladas image

Steps:

  • Preheat oven to 400°F Arrange diced sweet potatoes on a cookie sheet, drizzle with olive oil, and season with cayenne pepper, garlic powder, and black pepper (to taste). Roast for approximately 30-40 minutes or until tender. When potatoes are finished, reduce heat to 350°F.
  • While the potatoes are roasting, heat 1 tbs olive oil in a large skillet. Add garlic, chilies, yellow onion, and green pepper until it begins to soften, about 3-4 minutes. Add cumin and cayenne; cook for an additional 1-2 minutes, stirring often.
  • Add black beans, tomatoes, and chili powder to the skillet. Simmer over low heat until the sweet potatoes have finished, allowing the mixture to cook down a bit. Once the sweet potatoes are out of the oven, add them to the black bean mixture and allow them to cook for 5 more minutes.
  • Lightly spray a 9x13 baking dish and spread a thin layer of salsa on the bottom.
  • Place a tortilla onto a flat work surface. Spoon a portion of the sweet potato/black bean mixture down the center; roll up the tortilla and place into baking dish. Continue until all tortillas are filled.
  • Spoon any remaining sweet potato/black bean mixture on top of the tortillas. Top with remaining salsa, cheese, and minced red onion. Cover with foil and bake for 20 minutes until hot and bubbly. Remove foil and bake for an additional 5 minutes or until cheese is lightly browned.

2 large sweet potatoes, peeled and diced
1 -2 tablespoon olive oil (for roasting potatoes)
1 teaspoon cayenne pepper
1 teaspoon garlic powder
black pepper
1 tablespoon olive oil (for black bean mix)
1 large garlic clove, minced
2 small hot chili peppers, seeded and minced (I use habenero)
1 small yellow onion, chopped
1 medium green pepper, chopped
1 tablespoon cumin
1 teaspoon cayenne
15 ounces black beans, drained and rinsed
14 1/2 ounces diced tomatoes, drained
1 tablespoon chili powder
2 cups salsa
8 whole wheat tortillas
1/2 cup cheese
1/4 cup red onion, finely minced

SWEET POTATO-BLACK BEAN QUESADILLAS

A classic vegetarian pairing. Black beans, seasoned and roasted sweet potatoes, and melty cheese. What could be wrong with that?

Provided by Jonathan Charbz

Categories     Quesadillas

Time 50m

Yield 4

Number Of Ingredients 15



Sweet Potato-Black Bean Quesadillas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cubed sweet potatoes, olive oil, chili powder, cumin, oregano, garlic powder, onion powder, and a generous amount of salt and cracked pepper in a bowl. Spread cubes out in a single layer on a baking sheet.
  • Bake in the preheated oven for 12 minutes, stir, flip, and return to the oven to bake until tender, 10 to 12 more minutes. Taste and season with additional salt if required.
  • Lay out one tortilla on a flat surface and place 1/2 cup Cheddar on one half of the tortilla. Top with a few scoops of roasted sweet potatoes and a generous scoop of black beans. Spoon over 2 tablespoons salsa and top with 1/2 cup Monterey Jack cheese. Fold tortilla over the filling and gently press it down.
  • Heat a large skillet over medium heat.
  • Place quesadilla onto hot skillet without any oil and cook until golden brown, about 2 minutes. Carefully flip quesadilla and continue cooking for 2 more minutes. Repeat with remaining ingredients until all 4 quesadillas are fried up.
  • Slice them in half and serve each quesadilla with a couple dollops of sour cream, fresh cilantro, and additional salsa if desired.

Nutrition Facts : Calories 1179.4 calories, Carbohydrate 121.5 g, Cholesterol 115.9 mg, Fat 55.5 g, Fiber 19.1 g, Protein 49.7 g, SaturatedFat 27.9 g, Sodium 2218.6 mg, Sugar 11.2 g

5 cups 1/2-inch cubed, peeled sweet potatoes
2 tablespoons extra-virgin olive oil
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
sea salt and freshly cracked black pepper to taste
4 (12 inch) flour tortillas
2 cups shredded old Cheddar cheese
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
2 cups shredded Monterey Jack cheese
¼ cup sour cream, for topping
¼ cup chopped fresh cilantro for garnish

CHICKEN SWEET POTATO SKILLET

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15



Chicken Sweet Potato Skillet image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.

Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.

1 tablespoon olive oil
2 medium sweet potatoes, cubed (about 1/2-inch cubes)
1/2 medium onion, finely chopped
1 garlic clove, minced
2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1 medium zucchini, chopped
1 cup reduced-sodium chicken broth
1 cup salsa
1/2 large sweet red pepper, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Sour cream and minced fresh cilantro

More about "black bean sweet potato skillet recipes"

MEXICAN VEGAN BLACK BEAN & SWEET POTATO SKILLET - THE …
Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. Add the …
From theroastedroot.net
4.4/5 (8)
Total Time 35 mins
Category Main Course
Calories 145 per serving
  • Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes.
  • Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Cover and reduce heat to a simmer. Cook for 5 minutes before adding the black beans and chopped sweet potato.
  • Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes.
mexican-vegan-black-bean-sweet-potato-skillet-the image


SKILLET BLACK BEANS WITH SWEET POTATOES AND TORTILLAS
Heat the oil in and large skillet or stir-fry pan. Add the onion and sauté until translucent. Add the garlic and bell pepper and sauté over medium …
From theveganatlas.com
Cuisine Plant-Based
Total Time 35 mins
Category Main Dishes
Calories 321 per serving
  • Microwave the potatoes and/or sweet potatoes until nearly done, but still quite firm. Or if you prefer, bake them ahead of time. Either way, this will make them easier to peel and cut. When cool enough to handle, peel and cut into large dice. Set aside until needed.
  • Heat the oil in and large skillet or stir-fry pan. Add the onion and sauté until translucent. Add the garlic and bell pepper and sauté over medium heat until the onion is golden.
  • Add the jalapeños, tomatoes, black beans, cumin, and chili powder. Gently stir in the sweet potato dice. Heat until the mixture starts to bubble, then turn the heat down and simmer gently for 10 minutes, covered.
skillet-black-beans-with-sweet-potatoes-and-tortillas image


SWEET POTATO, BLACK BEAN AND SPINACH SAUTé - FAMILY …
Instructions. Heat oil in a large skillet over medium heat. Add the onion and sauté for 3-4 minutes, until softened. Add the sweet potatoes and sauté for 2-3 minutes more, until well mixed. Add the spices and water or broth and stir to combine.
From familyfoodonthetable.com
sweet-potato-black-bean-and-spinach-saut-family image


MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
Instructions. Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat. In a small bowl combine all of the spices.
From reciperunner.com
mexican-chicken-sweet-potato-and-black-bean-skillet image


TEX MEX SWEET POTATO SKILLET {VEGETARIAN} - IFOODREAL.COM
Instructions. Preheat large deep skillet on medium heat and swirl oil to coat. Add sweet potatoes, 1/2 tbsp cumin, 1/2 tsp salt and cook for 5 minutes, stirring occasionally. Add onion, garlic, bell pepper and cook for another 3 …
From ifoodreal.com
tex-mex-sweet-potato-skillet-vegetarian-ifoodrealcom image


POTATO BLACK BEAN SKILLET RECIPE - HEALTHY RECIPES
1. In a large skillet, heat oil over medium-high. Add potatoes, chili powder, garlic, onion & pepper. Cover & cook 8-10 minutes, stirring occasionally. 2. Add spinach & beans. Cook 3-5 minutes or until spinach is wilted, stirring gently. 3. …
From onieproject.org
potato-black-bean-skillet-recipe-healthy image


SWEET POTATO, BLACK BEAN & KALE SKILLET RECIPE | GOOP
1. Cut sweet potatoes in half lengthwise. Lay cut surface flat on a cutting board and slice in half again lengthwise. Then, slice into ¼ inch thick pieces. 2. Place large sauté pan over medium high heat and drizzle with olive oil. Add sweet …
From goop.com
sweet-potato-black-bean-kale-skillet-recipe-goop image


SWEET POTATO & BLACK BEAN ENCHILADA SKILLET - A SAUCY …
Lower the heat and stir in black beans, corn strips and enchilada sauce. Stir well to mix coating everything in the enchilada sauce. Let simmer for a few minutes. Turn on the oven broiler to high. Sprinkle the cheese over the top …
From asaucykitchen.com
sweet-potato-black-bean-enchilada-skillet-a-saucy image


BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
Instructions. Pre-heat oven to 350 degrees F. Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes. Prepare the cream …
From foodwithfeeling.com
black-bean-stuffed-sweet-potatoes-food-with-feeling image


SKILLET SWEET POTATO AND BLACK BEAN MIGAS - GRAB A PLATE
Add the olive oil to a cast iron skillet over medium heat. When hot, add the onion and cook for several minutes, or until it begins to soften. Add the garlic, cook for a minute or so, then add the sweet potato. Cook, stirring …
From azgrabaplate.com
skillet-sweet-potato-and-black-bean-migas-grab-a-plate image


15 MINUTE TURKEY SWEET POTATO BLACK BEAN SKILLET - A …
Instructions. Place the Alexia Southern Sweet Potato Blend in the microwave according to the directions on the package. Set aside. Heat 2 Tablespoons olive oil in a large skillet over medium heat. Add the onion and …
From acedarspoon.com
15-minute-turkey-sweet-potato-black-bean-skillet-a image


CREAMY SWEET POTATO AND BLACK BEAN PASTA SKILLET
Add in the garlic and cook for 30 seconds, until fragrant. Add in the jalapeno, pepper and corn. Cook for about 4 to 5 minutes, until tender. Add in the sweet potato puree, black beans, milk, vegetable broth, cumin, paprika, salt …
From cooknourishbliss.com
creamy-sweet-potato-and-black-bean-pasta-skillet image


SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
Add in the diced sweet potatoes, salt and pepper, and sauté over medium heat for about about 8 minutes. Add 3-4 tablespoons of water to the skillet and cover it with a lid. Let the sweet potatoes steam until they're fork tender, about another 4 minutes depending on the size. Add the green chiles, black beans, rice, spices, salsa, cilantro ...
From reciperunner.com
4.6/5 (21)
Total Time 30 mins
Category Skillet + One Pot Meals
Calories 378 per serving


BLACK BEAN SWEET POTATO SKILLET ENCHILADAS - A SPICY PERSPECTIVE
Set a large sauté pan over medium-high heat. Caramelize the onions in butter for about 5 minutes. Stir in mushrooms and garlic, and sauté for another 2 minutes. Mix in beans, sweet potatoes, chipotle pepper and spices. Whisk together the enchilada sauce, molasses, and adobo sauce. Add 1/2 cup of the sauce to skillet, mix well.
From aspicyperspective.com


BLACK BEANS SWEET POTATO RECIPES ALL YOU NEED IS FOOD
Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
From stevehacks.com


BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup. Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with olive oil. Place the sweet potatoes flat-side down on the baking sheet.
From cookieandkate.com


SWEET POTATO AND BLACK BEAN BAKE - LAZY CAT KITCHEN
Preheat the oven up to 180° C / 355° F and grease a baking dish with 1 tbsp of olive oil. Spread ½ cup (120 ml) of tomato sauce at the bottom of the dish. Slice sweet potatoes with a mandolin to achieve 3 mm / 0.1″ thick slices.
From lazycatkitchen.com


MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
1. Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat. 2. In a small all bowl combine of the spices. 3. When the skillet is hot add in the chicken and spread into an even layer, then sprinkle with half of the spice blend. 4.
From sonora-tortillas.com


SWEET POTATO, KALE, AND BLACK BEAN SKILLET - SWEET CS DESIGNS
Instructions. In a large nonstick skillet heat oil to shimmery, about 30 seconds, on medium. Add diced sweet potatoes to pan, cook lightly until starting to soften, about 5 minutes. Stir occasionally to prevent burning or sticking. Add onion and cook, stirring occasionally, until sweet potatoes and onion are soft, another 5 minutes.
From sweetcsdesigns.com


SWEET POTATO AND BLACK BEAN QUINOA
Add the sweet potatoes and water to the skillet and simmer for about 12 to 15 minutes, until the potatoes are cooked thru. Add the black beans to the skillet and toss with the sweet potatoes and onions. To finish add the cooked quinoa and cilantro. Toss the ingredients well, taste and adjust the salt to your liking.
From sweetandsavourypursuits.com


BLACK BEANS AND SWEET POTATO RECIPES RECIPES ALL YOU …
In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black …
From stevehacks.com


GROUND BEEF SWEET POTATO SKILLET (EASY 30-MINUTE DINNER)
Remove the ground beef from the pan and add to a plate with paper towel. Vegetables: Add sweet potato, diced tomatoes, corn, black beans and spices to the skillet. Cover the skillet with a lid and let cook for about 20 minutes. Add The Ground Beef Back To The Pan: Stir everything together and heat 1-2 minutes.
From andianne.com


HEALTHY SWEET POTATO, SAUSAGE, AND BLACK BEAN SKILLET
In a large nonstick skillet prepared with cooking spray, cook the sweet potatoes over medium heat until about halfway done. Add the sausage and allow to heat through an extra 1-2 minutes, then add the onion powder, cayenne, black beans, steamed cauliflower rice, and salsa. Allow to cook for 2-3 minutes. Add broth starting with ¼ cup and adding ...
From browniebites.net


SWEET POTATO BLACK BEAN SKILLET – PREVAGEN
In a skillet, sauté the onion in olive oil until translucent. Mix in the beans, broth, sweet potatoes, pepper. Bring the mixture to a boil. Lower the heat and let simmer, covered for 25 minutes. Uncover and let simmer for another 10 minutes, or until potatoes are tender. Meanwhile, cook your egg over easy and add in once potato mixture is ...
From prevagen.com


BLACK BEAN SWEET POTATO SKILLET ENCHILADAS - URBAN FOODIE KITCHEN
Arrange three of the tortillas so they cover the bottom of the skillet. Top with the sweet potato mixture. Arrange the remaining tortillas on top of the sweet potato mixture so they cover the mixture. Top with the rest of the enchilada sauce and sprinkle with cheese.
From urbanfoodiekitchen.com


TURKEY SWEET POTATO SKILLET - ONE PAN MEAL IN 20 MINUTES
Instructions. Place avocado oil in a large skillet over medium heat. Once hot, add onions and sweet potatoes and stir to combine. Cook for 2-3 minutes until onions have softened a bit. Add broth (or water) to the skillet, cover and simmer on medium-low heat for 8-10 minutes until sweet potatoes are fork tender.
From runningtothekitchen.com


SKILLET SWEET POTATO BLACK BEAN BURRITO BOWLS - MEL'S KITCHEN CAFE
Add the sweet potatoes, black beans, green chiles, tomato paste, chicken broth, chili powder, cumin, oregano, and paprika. Stir to combine evenly. Bring the mixture to a simmer over medium heat. Cover, and cook for 15-20 minutes until the sweet potatoes are tender, stirring occasionally to prevent sticking.
From melskitchencafe.com


SKILLET SWEET POTATOES - REAL FOOD WHOLE LIFE
Instructions. Heat the avocado oil in a large, 12-inch skillet over medium high heat. Add the sweet potatoes, sprinkle with salt, and sauté for 15-20 minutes until browned and cooked through, stirring frequently. Note: Sweet potatoes can burn easily, so …
From realfoodwholelife.com


SWEET POTATO BLACK BEAN SKILLET (GLUTEN-FREE) - SALTED PLAINS
Preheat the oven to 425 degrees Fahrenheit. Coat a large rimmed baking pan with cooking spray. Spread the sweet potatoes and red onions into an even layer. Drizzle olive oil over top, then using hands, mix veggies to coat. Mix spices in a …
From saltedplains.com


BLACK BEAN AND SWEET POTATO CHICKEN ENCHILADA SKILLET
Preheat broiler then heat extra virgin olive oil in a large, 12” skillet over medium-high heat. Add chicken and shallot or onion then season with taco seasoning and saute until cooked through. Turn heat down to medium then add cooked sweet potatoes, black beans, tomatoes, green chilis, enchilada sauce, and tortillas then fold and simmer until ...
From iowagirleats.com


CHICKEN SWEET POTATO BLACK BEAN SKILLET - ONIE PROJECT
Preparation. In a large skillet, heat oil over medium-high. Add chicken, onion, garlic, chili powder & cumin. Cook 5-7 minutes or until chicken is browned on all sides. Add potatoes, tomatoes & chilies. Cook 10-12 minutes or until potatoes are fork-tender. Add beans & lime juice.
From onieproject.org


SWEET POTATO BLACK BEAN SKILLET — OCCASIONAL FISH
Skip to Content
From occasionalfish.com


SKILLET BLACK BEANS WITH POTATOES AND TORTILLAS - VEGKITCHEN
Add the chiles, tomatoes, black beans, and cumin. Bring to a simmer, then simmer gently, covered, for 10 minutes. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. Add salt to taste. Serve at once, passing around any or all of the toppings suggested in the ingredient list above.
From vegkitchen.com


CHORIZO, SWEET POTATO AND BLACK BEAN RICE SKILLET - IOWA GIRL EATS
Directions. Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. Add chorizo then turn heat up slightly and saute until cooked through, breaking chorizo up as it cooks.
From iowagirleats.com


TURKEY BLACK BEAN SWEET POTATO ENCHILADA SKILLET
Instructions. Preheat oven to 350℉. Heat a large cast iron or oven safe skillet to medium-high heat. Add avocado oil or olive oil. Add onion, garlic, and bell pepper and sauté for 5 minutes or until onions are translucent and peppers are …
From spicesinmydna.com


SWEET POTATO BLACK BEAN ENCHILADA SKILLET - EVERGLOW NUTRITION
Add sweet potato, cumin, and chili powder. Cook until sweet potatoes are tender, about 10-12 minutes, stirring occasionally. Add the black beans, tortilla strips, and red enchilada sauce. Stir until well combined. Reduce heat to medium-low. Add ½ cup of cheese and cook another 5 minutes. Turn on broiler to high.
From everglownutrition.com


SWEET POTATO, CORN & BLACK BEAN HASH RECIPE - EATINGWELL
Directions. Step 1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, …
From eatingwell.com


BLACK BEAN-SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey
From preprod.tasteofhome.com


SOUTHWEST BLACK BEAN, KALE AND SWEET POTATO SKILLET
Toss in the kale and cook for about 3 mins, till it wilts. Add in the spices, salt and pepper and mix well. Drain and rinse the can of black beans and add it to the skillet. Give it a quick toss. Bring the sweet potatoes back into the skillet and give it a quick gentle mix.
From cookingcurries.com


SWEET POTATO AND BLACK BEAN ENCHILADA SKILLET - GREENS & CHOCOLATE
Instructions. Heat olive oil over medium-high heat in large oven-proof skillet. Add onions, and garlic and cook 2-3 minutes until onions become translucent and garlic is fragrant. Add diced sweet potato, green chiles, cumin and chili powder and season with salt and pepper.
From greensnchocolate.com


Related Search