Blackbeancucumbersalad Recipes
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
BLACK BEAN/CUCUMBER SALAD
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!
Provided by Grammabobbie
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium size bowl.
- Cover and refrigerate for at least one hour.
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN SALAD
Steps:
- Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
- After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
- When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
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CUCUMBER AND BLACK BEAN SALAD RECIPE | BOWFLEX
Boil for 3-5 minutes just to allow the corn to soften. Strain corn and run under cold water to cool. Take a pairing knife and remove the corn kernels from the stalk and place aside in a bowl. Using a large serving platter or large bowl lay down the bed of black beans, then add cucumber, corn, avocado and feta.
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Author Brandy Gales
From bowflex.com
Author Brandy Gales
BLACK BEAN SALAD WITH BELL PEPPERS - THIS HEALTHY TABLE
Instructions. Combine the black beans and the diced peppers, onion, and garlic in a large mixing bowl. Stir in the olive oil, lime juice, kosher salt, and fajita seasoning. Serve immediately or save in the refrigerator for up to 4 days. *If your red onion is very pungent, soak it in ice water for 10 minutes to reduce the sharpness.
From thishealthytable.com
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BLACK BEAN CUCUMBER SALAD RECIPES | SPARKRECIPES
Very Good 4.0/5. (4 ratings) Creamy Cucumber Black Bean & Tuna Salad. Just a little mayo goes a long way! Eat alone or on lettuce. CALORIES: 144.4 | FAT: 3.1 g | PROTEIN: 14.3 g | CARBS: 15.1 g | FIBER: 4.5 g. Full ingredient & nutrition information of the Creamy Cucumber Black Bean & Tuna Salad Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
Instructions. Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil. If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.
From acouplecooks.com
From acouplecooks.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
Black Bean Potato au Gratin. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. —Erin Chilcoat, Central Islip, New York.
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EASY BLACK BEAN CORN SALAD - RUNNING ON REAL FOOD
Step 4: Add Southwest Spices and Mix. To flavour the salad, I used a simple chili powder and cumin combo, plus salt and pepper. If you want extra heat, you can add a pinch of cayenne or red pepper flakes but keep in mind it already has jalapeno. Add a bit of vinegar and maple syrup to finish it off and that’s it!
From runningonrealfood.com
From runningonrealfood.com
BLACK BEAN CORN SALAD - FIT FOODIE FINDS
Pssst: it only takes 5 minutes! Assemble: Assemble all of your ingredients by chopping and measuring. Mix: Place all of your black bean and corn salad ingredients into a large bowl and toss to combine. Serve: Serve as a salad, dip, or relish! You can serve this black bean and corn salad as a side salad next to your favorite protein or as a dip ...
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NO-COOK BLACK BEAN SALAD RECIPE | EATINGWELL
Directions. Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy. Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl.
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From eatingwell.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
Cold Black Bean Salad. 34. Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance. By Linda Hoskins.
From allrecipes.com
From allrecipes.com
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
Drain and cool. Cut kernels from cobs and reserve. In a large bowl, whisk together lime juice, olive oil, red wine vinegar, salt, and pepper. Add reserved fresh corn kernels, drained and rinsed black beans, seeded and chopped tomatoes, seeded and chopped jalapeño peppers, chopped red onion, cilantro, and avocado. Toss to coat.
From thespruceeats.com
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RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - KITCHN
Instructions. Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste. Chill for at least one hour before serving.
From thekitchn.com
From thekitchn.com
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
Prepare the Salad. Cook the Corn – Bring a small pot of water to a boil, then add the corn kernels, and cook for about a minute or two minutes. Drain – Immediately drain the water and rinse in cold water. Set aside. Combine the black beans, corn, green onions, jalapeno peppers, bell pepper, purple onions, and tomatoes in a large bowl.
From africanbites.com
From africanbites.com
FIESTA AZTECA – MEXICAN RESTAURANT
A modern Mexican Restaurant committed to serving delicious and authentic Mexican food with fresh exotic ingredients and thrilling flavor combinations. Our menu is designed to be shared with family and friends in a relaxed friendly atmosphere. We draw our inspiration from a rich tapestry of cultural history from the Mayans and Aztecs to serve up a fiesta our customers they will never …
From fiesta-azteca.com
From fiesta-azteca.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com
From onceuponachef.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
Instructions. Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes. Pour dressing over salad and toss to combine.
From thestayathomechef.com
From thestayathomechef.com
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - SKINNYTASTE
Black Bean, Avocado, Cucumber and Tomato Salad. 127 Cals 5 Protein 16 Carbs 5.5 Fats. Yield: 10 servings. COURSE: Appetizer, Salad, Side Dish. CUISINE: Mexican. A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.
From skinnytaste.com
From skinnytaste.com
BLACK BEAN CUCUMBER SALAD RECIPE - SPARKRECIPES
Directions. Combine first 7 ingredients, in small container combine oil and vinegar, shake well, mix into salad. Serve chilled. This is also very good with white fish or tuna stirred in. If you like extra spicy food, leave in jalpeno seeds and/or add pepper sauce. Recipe submitted by SparkPeople user A1CMOM.
From recipes.sparkpeople.com
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BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
We love sitting around the table with good food, good conversation, and good friends and family! Our kitchen is always open! Read More. Vegetarian Summer Fall Spring Gluten-Free. Other recipes you may like. Salads. 40 Best Salad Recipes. Vegetarian. Sweet Potato and Black Bean Kale Salad. Vegetarian . Sweet Potato and Black Bean Mexican Salad. …
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1. Black Bean, Mango & Kale Wheat Berry Salad. 2. Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. Southwestern Chicken & Black Bean Salad. Crunchy Mexican Salad with Spicy Cilantro Vinaigrette.
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From eatingwell.com
BLACK BEAN CHOPPED SALAD | CLEAN FOOD CRUSH
Instructions. Add all of your dressing ingredients to a small jar and shake vigorously to combine, or whisk ingredients really well in a small bowl. In a large serving bowl, add all of your prepared veggies and remaining ingredients. Drizzle your dressing over all the ingredients and gently toss to combine. Enjoy!
From cleanfoodcrush.com
From cleanfoodcrush.com
BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
Steps to Make It. In a serving bowl, combine the black beans with the cold cooked rice, green and red bell peppers, chopped tomato, and chopped green onion. In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sugar, cumin, and pepper. Add the dressing mixture to beans and rice and stir gently to blend ingredients.
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CUCUMBER & BLACK BEAN SALSA SALAD RECIPE- FOOD DAY CANADA
Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad. • 1 large cucumber, diced • 1 cup (250 mL) sweet grape cherry tomatoes, halved
From fooddaycanada.ca
From fooddaycanada.ca
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving. Nutrition.
From skinnytaste.com
From skinnytaste.com
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate.
From budgetbytes.com
From budgetbytes.com
EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
Drain the cans of corn, black beans, and chickpeas to avoid too much liquid in the salad, and rinse them to remove the extra sodium that’s used to preserve them in cans. After rinsing, add the canned items to a large bowl. Dice the veggies. Dice the tomatoes, green chilies (if you’re using fresh), onion, celery, and mango.
From mycrazygoodlife.com
From mycrazygoodlife.com
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
Instructions. Toss together veggies and beans: Combine corn, black beans, bell pepper and red onion in a large bowl. Add dressing: Stir in the parsley, vinegar, olive oil, salt and pepper. Serve: Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.
From eatingbirdfood.com
From eatingbirdfood.com
BLACK BEAN SALAD RECIPES | FOOD & WINE
Go to Recipe. While perfectly delicious as is, this festive bean-and-rice salad also lends itself to endless variation. Replace the tomatoes with …
From foodandwine.com
From foodandwine.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top. If time allows, place in the refrigerator to set for 15 minutes. Enjoy!
From wellplated.com
From wellplated.com
BLACK BEAN SALAD – A COUPLE COOKS
Mince the garlic. In a large mixing bowl, combine the cooked rice, black beans, chopped red and yellow peppers, and scallions, and toss to combine. In a small bowl or measuring cup, combine the olive oil, apple cider vinegar, mustard, cumin, garlic, salt, and black pepper, Whisk thoroughly to combine, then pour over the rice mixture.
From acouplecooks.com
From acouplecooks.com
MENU - FAANGTHAI.COM
BLACK BEAN SALAD - DINNER AT THE ZOO
This recipe starts with canned black beans, which are combined with tomatoes, jalapenos, bell peppers, red onion, cilantro, corn and avocado. Whisk together olive oil, lime juice and spices to make the dressing. Pour the dressing over the bean mixture and toss gently to combine. Serve and enjoy!
From dinneratthezoo.com
From dinneratthezoo.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. Pour the dressing over the beans and vegetables and toss gently to coat. Serve.
From dinneratthezoo.com
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CUCUMBER AND BLACK BEAN SALAD - DILLYDALY.COM.AU
Food & Drink CUCUMBER and BLACK BEAN SALAD. admin June 14, 2022 3 min read. Here’s one more summertime salad you can make for Memorial Day weekend. This refreshing Cucumber and Black Bean Salad make a great side dish for summer grilling. It also works as a topping for a bowl meal or a salsa to dip chips in. The cucumber’s freshness …
From dillydaly.com.au
From dillydaly.com.au
BLACK BEAN COUSCOUS SALAD - UNLOCK FOOD
In a small pot, bring the chicken stock or water to a boil. Turn off the heat and add the couscous. Let it sit for 5 minutes and then fluff with a fork and transfer it to a large bowl. Add the rest of the ingredients and toss. Chill for 1 hour and up to 2 days.
From unlockfood.ca
From unlockfood.ca
RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!
1. In medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime zest and juice, vinegar, canola oil and pepper. 2. Toss gently yet thoroughly to blend. Serve immediately or cover and refrigerate up to 4 hours to blend flavors. Preparation time: 15 minutes.
From canolainfo.org
From canolainfo.org
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
Instructions. Add all of the ingredients to a medium bowl except for the avocado. Toss to combine and season with salt and pepper to taste. Refrigerate until ready to serve. (I like to make in advance and let the flavors develop.) When ready to serve add in avocado and toss gently. Serve immediately and enjoy!
From therecipecritic.com
From therecipecritic.com
BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
Next, toss in diced fresh tomatoes and creamy avocado, along with all the seasonings. Chop all the ingredients into small pieces so that they’re just a bit larger than the beans and corn kernels, which will make the salad easier to eat. Salt and lime juice make all the flavors pop. Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn.
From thekitchn.com
From thekitchn.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all the veggies (and technically fruits). Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
From cookingclassy.com
From cookingclassy.com
BLACK BEAN & COUSCOUS SALAD - THE FOOD CHARLATAN
Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat. Fluff the couscous with a fork, breaking up any chunks. Add to the bowl and mix well. Season with salt and pepper to taste.
From thefoodcharlatan.com
From thefoodcharlatan.com
EASY BLACK BEAN SALAD BOWL - KALE & CARAMEL
Instructions. In a medium bowl, mix all slaw ingredients, tossing to coat evenly. Let sit while you make the beans. In a medium frying pan over medium heat, sauté olive oil, garlic, and ground cumin until fragrant. Once fragrant, add the black beans and sea salt. Stir to integrate ingredients, and let heat to a simmer.
From kaleandcaramel.com
From kaleandcaramel.com
BLACK BEAN SALAD WITH MANGO AND AVOCADO - SHE LIKES FOOD
Instructions. Add all dressing ingredients to a blender and blend until combined. Add all salad ingredients to a large bowl and mix together. Pour dressing over salad and mix until all ingredients are coated.
From shelikesfood.com
From shelikesfood.com
BLACK BEAN AND CORN SALAD - BEST RECIPE - CRAZY VEGAN KITCHEN
Instructions. In a large bowl, combine Black Beans, Corn, Tomatoes, Avocado, Red Onion and chopped Cilantro. Gently mix all the ingredients together, and try to bruise the Avocado as little as possible. In another bowl, combine Lime Juice, Cayenne, Garlic, Cumin, Coriander, Maple Syrup and Salt/Pepper. Whisk well and add to your Black Bean mixture.
From crazyvegankitchen.com
From crazyvegankitchen.com
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