Blackened Catfish Po Boy Can Sub Tilapia Or Salmon Recipes

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BLACKENED TILAPIA PO' BOY

Make this Blackened Tilapia Po' Boy with reduced fat mayonnaise. Our delicious Healthy Living tilapia po' boy recipe brings down home flavor to your table.

Provided by My Food and Family

Categories     Spices

Time 20m

Yield Makes 5 servings.

Number Of Ingredients 6



Blackened Tilapia Po' Boy image

Steps:

  • Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
  • Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
  • Fill bread with fish, tomatoes and lettuce.

Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1190 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 1 g, Protein 25 g

5 tilapia fillets (1-1/4 lb.)
3 Tbsp. Cajun seasoning, divided
1/3 cup KRAFT Avocado Oil Mayonnaise
1 baguette (20 inch), partially split, cut crosswise into 5 pieces
2 plum tomatoes, each cut into 5 slices
2-1/2 cups shredded romaine lettuce

CATFISH PO BOY

Crispy fried catfish is piled into hoagie rolls and topped with tangy coleslaw for this authentic Po Boy sandwich.

Provided by Allrecipes

Categories     Seafood     Fish     Catfish

Time 40m

Yield 8

Number Of Ingredients 31



Catfish Po Boy image

Steps:

  • Combine coleslaw mix, pepperoncini peppers, red onion, mayonnaise, lemon juice, red wine vinegar, Dijon mustard, sugar, salt, 1/2 teaspoon granulated garlic, 1/2 teaspoon granulated onion, and lemon pepper in a large bowl. Toss until well combined. Cover and refrigerate until ready to use.
  • Place catfish fillets in a large shallow baking dish. Sprinkle hot sauce over the top and turn the fillets to coat.
  • Combine Cajun seasoning, flour, cornmeal, bread crumbs, 1 tablespoon granulated garlic, 1 tablespoon granulated onion, black pepper, and cayenne pepper in a large brown paper bag. Add catfish fillets and shake gently to coat fillets thoroughly.
  • Heat olive oil in a large skillet over medium-high heat. Fry breaded catfish fillets until browned and crisp, about 3 minutes per side. Place on paper towel-lined paper plates to drain.
  • Spread each hoagie bun with 1/4 cup remoulade-style spread. Place 2 catfish fillets on top and top with 1 to 2 cups coleslaw. Garnish with lemon wedge, cherry tomato halves, and banana pepper rings.

Nutrition Facts : Calories 1069.7 calories, Carbohydrate 128.7 g, Cholesterol 72.2 mg, Fat 48.6 g, Fiber 9.4 g, Protein 29.8 g, SaturatedFat 8.4 g, Sodium 2961.1 mg, Sugar 6.4 g

Coleslaw:
1 (16 ounce) package shredded coleslaw mix
¼ cup pickled pepperoncini peppers, chopped
¼ cup diced red onion
⅓ cup mayonnaise
½ lemon, juiced
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon white sugar
1 teaspoon salt
1 tablespoon granulated garlic
½ teaspoon granulated onion
¼ teaspoon lemon pepper
Catfish:
8 (3 ounce) fillets catfish
2 tablespoons hot sauce (such as Tabasco®)
½ cup Cajun seasoning
2 cups all-purpose flour
2 cups cornmeal
2 cups bread crumbs
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
1 cup olive oil for frying
Assembly:
4 Italian-style hoagie buns, split lengthwise
1 cup remoulade-style sandwich spread (see footnote for recipe link)
1 lemon, cut into wedges
1 cup cherry tomato halves
½ cup banana pepper rings

FRIED CATFISH PO BOY

Make and share this Fried Catfish Po Boy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 23m

Yield 1 serving(s)

Number Of Ingredients 13



Fried Catfish Po Boy image

Steps:

  • To make the seasoned fry cornmeal: mix together all the ingredients (makes enough for about five 5-7 oz. catfish fillets).
  • In a deep frying pan or pot, preheat enough vegetable oil to completely submerge the catfish, to 350°.
  • Dredge the catfish fillet in the seasoned cornmeal; fry fillet in oil for 8 minutes (the catfish will float when done).
  • Remove fillet from oil and place on paper towels or a brown paper bag to drain.
  • Spread the top slice of toasted french bread with mayo.
  • Add a layer of hamburger dill pickle slices and sprinkle with shredded green cabbage.
  • Put the catfish fillet on the bottom slice; sandwich the two halves together; cut on the diagonal and serve right away.
  • Additional or other topping suggestions: cheddar cheese, bacon, celery-seed laced coleslaw, jalapeno tartar sauce, Louisiana hot sauce.

Nutrition Facts : Calories 582.8, Fat 15, SaturatedFat 3.2, Cholesterol 74.7, Sodium 1418, Carbohydrate 78, Fiber 6.5, Sugar 3, Protein 34.2

1/2 cup yellow cornmeal
1/4 cup flour
3/4 teaspoon kosher salt
1 1/2 teaspoons lemon pepper
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 1/4 teaspoons cayenne pepper
vegetable oil (for frying)
1 catfish fillet (should weight about 5-7 oz.)
French bread, 7-8 inches long, halved lengthwise, buttered, and lightly toasted
mayonnaise
hamburger dill pickle, slices
shredded green cabbage

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