BLACKENED TILAPIA PO' BOY
Make this Blackened Tilapia Po' Boy with reduced fat mayonnaise. Our delicious Healthy Living tilapia po' boy recipe brings down home flavor to your table.
Provided by My Food and Family
Categories Spices
Time 20m
Yield Makes 5 servings.
Number Of Ingredients 6
Steps:
- Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
- Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
- Fill bread with fish, tomatoes and lettuce.
Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1190 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 1 g, Protein 25 g
CATFISH PO BOY
Steps:
- Combine coleslaw mix, pepperoncini peppers, red onion, mayonnaise, lemon juice, red wine vinegar, Dijon mustard, sugar, salt, 1/2 teaspoon granulated garlic, 1/2 teaspoon granulated onion, and lemon pepper in a large bowl. Toss until well combined. Cover and refrigerate until ready to use.
- Place catfish fillets in a large shallow baking dish. Sprinkle hot sauce over the top and turn the fillets to coat.
- Combine Cajun seasoning, flour, cornmeal, bread crumbs, 1 tablespoon granulated garlic, 1 tablespoon granulated onion, black pepper, and cayenne pepper in a large brown paper bag. Add catfish fillets and shake gently to coat fillets thoroughly.
- Heat olive oil in a large skillet over medium-high heat. Fry breaded catfish fillets until browned and crisp, about 3 minutes per side. Place on paper towel-lined paper plates to drain.
- Spread each hoagie bun with 1/4 cup remoulade-style spread. Place 2 catfish fillets on top and top with 1 to 2 cups coleslaw. Garnish with lemon wedge, cherry tomato halves, and banana pepper rings.
Nutrition Facts : Calories 1069.7 calories, Carbohydrate 128.7 g, Cholesterol 72.2 mg, Fat 48.6 g, Fiber 9.4 g, Protein 29.8 g, SaturatedFat 8.4 g, Sodium 2961.1 mg, Sugar 6.4 g
FRIED CATFISH PO BOY
Make and share this Fried Catfish Po Boy recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 23m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- To make the seasoned fry cornmeal: mix together all the ingredients (makes enough for about five 5-7 oz. catfish fillets).
- In a deep frying pan or pot, preheat enough vegetable oil to completely submerge the catfish, to 350°.
- Dredge the catfish fillet in the seasoned cornmeal; fry fillet in oil for 8 minutes (the catfish will float when done).
- Remove fillet from oil and place on paper towels or a brown paper bag to drain.
- Spread the top slice of toasted french bread with mayo.
- Add a layer of hamburger dill pickle slices and sprinkle with shredded green cabbage.
- Put the catfish fillet on the bottom slice; sandwich the two halves together; cut on the diagonal and serve right away.
- Additional or other topping suggestions: cheddar cheese, bacon, celery-seed laced coleslaw, jalapeno tartar sauce, Louisiana hot sauce.
Nutrition Facts : Calories 582.8, Fat 15, SaturatedFat 3.2, Cholesterol 74.7, Sodium 1418, Carbohydrate 78, Fiber 6.5, Sugar 3, Protein 34.2
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