Blackened Catfish With Salsa Fresca With Cilantro Recipes

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CAJUN CATFISH WITH FRUIT SALSA

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8



Cajun Catfish with Fruit Salsa image

Steps:

  • Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.

Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.

6 catfish fillets (6 ounces each)
3 tablespoons butter, melted
2 tablespoons Cajun seasoning
SALSA:
2 medium navel oranges, peeled, sectioned and diced
1 cup diced cantaloupe
1/2 cup diced honeydew
2 tablespoons lime juice

BLACKENED CATFISH

Make and share this Blackened Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Blackened Catfish image

Steps:

  • Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
  • In a small bowl stir together first 8 ingredients.
  • Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
  • Place fish on waxed paper.
  • Place 3 fillets at a time in hot skillet.
  • Drizzle each fillet with 1 T melted butter.
  • Cook over high heat about 2 minutes per side or until fish flakes easily.
  • Serve immediately.

2 tablespoons paprika
2 1/2 teaspoons salt
2 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground pepper
1 1/2 teaspoons dried basil
1 teaspoon onion powder
1 teaspoon thyme
6 catfish fillets
1 cup unsalted butter, melted

BLACKENED CATFISH WITH HARISSA MAYO

This classic Southern catfish dish channels the flavors of Tunisian cooking with a simple harissa-spiked mayonnaise that comes together in minutes.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 11



Blackened Catfish with Harissa Mayo image

Steps:

  • Stir the coriander, cumin, five-spice, cayenne, 2 teaspoons salt and a few grinds of pepper together in a small bowl. Rub the spice blend all over the catfish.
  • Whisk the mayonnaise, harissa, lemon zest, lemon juice, 1/4 teaspoon salt and a few grinds of pepper together in another small bowl.
  • Heat 2 tablespoons of oil in a large and heavy skillet over medium-high heat. Once hot, add half the catfish and cook, flipping once, until well browned and cooked through, 4 to 5 minutes per side. Repeat with the remaining oil and catfish.
  • Spread the harissa mayo on 4 plates and place the catfish on top. Serve with cilantro and lemon wedges.

1 tablespoon plus 1 teaspoon ground coriander
2 teaspoons ground cumin
1 teaspoon Chinese five-spice powder
1/2 teaspoon cayenne
Kosher salt and finely ground black pepper
Four 10- to- 12-ounce skinless catfish fillets
1/2 cup mayonnaise
2 teaspoons harissa
1 teaspoon grated lemon zest plus 1 1/2 teaspoons fresh lemon juice
2 tablespoons olive oil
Cilantro leaves and lemon wedges, for serving

BLACKENED FISH TACOS WITH CHILI-SPICED SLAW AND CHARRED SCALLION SALSA

Provided by James Briscione

Categories     main-dish

Time 50m

Yield 6 generous servings

Number Of Ingredients 26



Blackened Fish Tacos with Chili-Spiced Slaw and Charred Scallion Salsa image

Steps:

  • For the fish: Drizzle each fish fillet with oil and sprinkle lightly with salt. Dust both sides of each fillet with a thin, even layer of the taco seasoning.
  • Heat a large cast-iron pan on the hottest part of a grill or on the stove over high heat. Add a thin layer of oil to the pan and heat until the oil just begins to smoke. Carefully add the fish and cook, undisturbed, until blackened, about 3 minutes. Gently turn the fish over with a spatula and blacken on the second side, another 3 minutes. Remove the fish to a rack to cool slightly before plating.
  • For the slaw: Combine the cabbage, carrots and scallion in a large bowl. Season with salt and pepper and mix well. Set aside.
  • In a separate bowl, whisk together the jalapeno, mayonnaise, sour cream, vinegar, sugar and chili seasoning in a medium bowl. Add to the cabbage mixture and mix well to combine. Taste for seasoning and add more salt, pepper or sugar if desired.
  • Place a few strips of the blackened fish on a warmed soft tortilla and drizzle with Charred Scallion Salsa. Top each taco with slaw and serve with a wedge of lime.
  • Preheat a grill for cooking over medium-high heat. Place the scallions and jalapeno on a large plate or baking pan. Drizzle with oil and sprinkle with salt and pepper.
  • Place the vegetables on the grill and cook until charred on all sides, about 10 minutes total.
  • Combine the cilantro, scallions and jalapeno in a blender or food processor and pulse until finely chopped. Transfer to a bowl and stir in the paprika, garlic, cumin, lime juice and olive oil. Season to taste with salt and pepper. Store tightly covered in the refrigerator up to 10 days.

6 fillets snapper, striped bass or other firm white fish (2 pounds total)
Canola or vegetable oil, for drizzling and cooking
Kosher salt
One 1.25-ounce packet taco seasoning
12 soft corn or flour tortillas, warmed
Charred Scallion Salsa, recipe follows
2 limes, quartered
1/2 head green cabbage, finely shredded
2 medium carrots, finely shredded
1 bunch scallion, thinly sliced
Kosher salt and freshly ground black pepper
1 jalapeno, seeded and minced
1/2 cup mayonnaise
2 tablespoons sour cream
2 tablespoons apple cider vinegar
1 tablespoon sugar
One 1.25-ounce packet gluten-free chili seasoning
1 bunch scallions, trimmed
1 jalapeno, left whole
1 cup olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
1 bunch cilantro, bottom 2 inches of stems trimmed
1 tablespoon smoked paprika
2 teaspoons granulated garlic
1 teaspoon ground cumin
Juice of 2 limes

BLACKENED CATFISH WITH SALSA FRESCA WITH CILANTRO

Make and share this Blackened Catfish With Salsa Fresca With Cilantro recipe from Food.com.

Provided by dojemi

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Blackened Catfish With Salsa Fresca With Cilantro image

Steps:

  • Preheat broiler.
  • On a small bowl, combine the paprika, cayenne, oregano, salt and pepper.
  • Place the catfish fillets on a large baking sheet in a single layer.
  • Lightly coat both sides of each fillet with the oil, then liberally rub the spice mixture evenly onto both sides (reserve any remaining spice that hasn't touched the fish in an airtight conatiner for future use).
  • Place the fish under the broiler and cook, watching closely, until slightly charred, about 5 minutes.
  • Turn and broil until cooked through, about 5 minutes more.
  • For the Salsa:.
  • Combine the cherry tomatoes, onion, pepper, chili, cilantro, salt, lime juice and olive oil and toss well.

Nutrition Facts : Calories 426.2, Fat 30.8, SaturatedFat 5.5, Cholesterol 79.9, Sodium 644.7, Carbohydrate 10.3, Fiber 4, Sugar 4.7, Protein 28.6

2 tablespoons paprika
2 teaspoons cayenne pepper
2 teaspoons dried oregano
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
4 (6 ounce) catfish fillets
3 tablespoons olive oil
2 (8 ounce) packages cherry tomatoes, cut in half
1/2 small red onion, finely chopped
1 chopped small green bell pepper
1 minced serrano chili
3 tablespoons chopped fresh cilantro
1/4 teaspoon kosher salt
1 tablespoon fresh lime juice
2 tablespoons olive oil

BLACKENED CATFISH WITH MANGO AVOCADO SALSA

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 12



Blackened Catfish with Mango Avocado Salsa image

Steps:

  • Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 catfish fillets (6 ounces each)
1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 teaspoons olive oil

BLACKENED FISH WITH SALSA VERDE (LOW CARB)

Yum--who doesn't like an easy low carb recipe? For dieters & non-dieters alike! *Salsa verde is green salsa:)*

Provided by Ang11002

Categories     Catfish

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 5



Blackened Fish With Salsa Verde (Low Carb) image

Steps:

  • Sprinkle fish on both sides with Cajun seasoning.
  • Heat oil in a large nonstick skillet over medium high heat. Add half of the fillets and cook until lightly browned, about three minutes.
  • Turn and cook until just opaque, two to three minutes longer.
  • Transfer to plate and repeat with remaining fillets.
  • Meanwhile, combine salsa and cilantro. Serve the fish topped with this.

Nutrition Facts : Calories 576.5, Fat 38.4, SaturatedFat 6.6, Cholesterol 149.5, Sodium 687, Carbohydrate 4, Fiber 0.5, Sugar 1.4, Protein 50.7

4 catfish fillets, patted dry
1 tablespoon cajun seasoning
2 tablespoons canola oil
3/4 cup salsa verde
1/2 cup chopped fresh cilantro

BLACKENED FISH WITH SALSA VERDE

Make and share this Blackened Fish With Salsa Verde recipe from Food.com.

Provided by Cookaholic Girl

Categories     Very Low Carbs

Time 19m

Yield 4 catfish fillets, 4 serving(s)

Number Of Ingredients 5



Blackened Fish With Salsa Verde image

Steps:

  • Sprinkle fish on both sides with seasoning.
  • Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
  • Meanwhile, combine salsa and cilantro. Serve fish, topped with the salsa.

Nutrition Facts : Calories 303.1, Fat 20, SaturatedFat 3.5, Cholesterol 79.9, Sodium 349.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 27.1

4 (6 -8 ounce) catfish fillets, patted dry
2 tablespoons cajun seasoning
2 tablespoons canola oil
3/4 cup mild salsa verde
1/2 cup chopped fresh cilantro

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