BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED FISH
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Provided by AniSarit
Categories Cajun
Time 10m
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
DELICIOUS BLACKENED FISH
Make and share this Delicious Blackened Fish recipe from Food.com.
Provided by DogAndCatDoc
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the olive oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
BLACKENED CATFISH
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 4h23m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat a cast iron skillet to medium high with peanut oil.
- Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
- Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
- Mix all ingredients together well. Cover and refrigerate until ready to serve.
BLACKENED FISH TACOS WITH AVOCADO SLAW
Steps:
- For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth. If the dressing is too thick, add water, 2 tablespoons at a time.
- In a large bowl, toss the cabbage with the 1/4 cup chopped cilantro, the green onions and the dressing. Let sit for 15 minutes.
- For the fish tacos: Mix together the smoked paprika, chili powder, cumin, garlic powder, onion powder and 1 teaspoon salt in a large bowl. Add the fish and toss gently to coat.
- Heat a large nonstick skillet over medium-high heat. Add the grapeseed oil and the fish and cook until the seasoning on the fish is blackened, 1 to 2 minutes per side. Transfer the fish to a plate.
- Top each tortilla with 2 slices of fish, about 1/4 cup of slaw and a sprinkle of cilantro. Serve with lime wedges.
CAJUN BLACKENED FISH
Make and share this Cajun Blackened Fish recipe from Food.com.
Provided by David04
Categories Catfish
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together in a small bowl to create the Cajun Blackening Mix.
- Pour the Cajun spice mix on a tray.
- Press the fish into the Cajun spice mix on both sides.
- Fry in a hot cast iron pan coated with oil and sear until fish is cooked and spices are blackened.
- Serve with your favorite cajun side dishes.
PAN FRIED BLACKENED FISH
This was taken from one of my favorite cookbooks, Miserly Meals! It is the only way we eat fish now!! If you like spicy, you will love this.
Provided by hannahsmommma
Categories < 30 Mins
Time 16m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all spices on a plate.
- melt butter in a skillet.
- coat fish with spices.
- cook fillets in melted butter, about 3 min on each side.
Nutrition Facts : Calories 88.8, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 660, Carbohydrate 2.6, Fiber 1.1, Sugar 0.3, Protein 0.6
BLACKENED FISH TACOS
Make and share this Blackened Fish Tacos recipe from Food.com.
Provided by gailanng
Categories Mexican
Time 25m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
- Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
- Combine all of the Slaw ingredients in a large bowl and mix well.
- Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
- Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
- Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.
Nutrition Facts : Calories 350.8, Fat 15.2, SaturatedFat 3.9, Cholesterol 72.3, Sodium 339.5, Carbohydrate 25.9, Fiber 6.9, Sugar 6.7, Protein 30.3
TOM'S BLACKENED SEASONING
For Blackened fish or chicken (great on any type of fish, especially on denser types of fish). The nice thing about this recipe is that the dish doesn't taste burnt even though you can get a nice blackened look. The sugar and the thyme caramelize and give it a wonderful flavor. All my friends love it.
Provided by TOMSGONEFISHIN
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 24
Number Of Ingredients 11
Steps:
- In a small jar with a lid, combine the paprika, thyme, onion powder, garlic powder, sugar, salt, pepper, cayenne pepper, oregano, nutmeg, and cumin. Seal securely and shake vigorously to blend. Store in a cool dry place. Shake jar before each use.
Nutrition Facts : Calories 6.2 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 194.4 mg, Sugar 0.7 g
BLACKENED FISH
Whitefish fillets get rolled around a spoonful of savory stuffing and dipped in seasonings to make this easy skillet-blackened fish.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 10
Steps:
- Mix stuffing mix, water and butter; let stand 5 min. Stir. Spoon onto fish; roll up, starting at 1 short end of each fillet. Secure with toothpicks; set aside.
- Mix seasonings in shallow dish. Add fish; turn to evenly coat all sides of each roll-up.
- Heat oil in large skillet. Add fish; cook 20 min. or until browned on all sides and fish flakes easily with fork, turning occasionally. Discard toothpicks before serving.
Nutrition Facts : Calories 470, Fat 22 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1320 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 5 g, Protein 28 g
More about "blackened fish recipes"
HOW TO BLACKEN FISH AND CHICKEN | COOKING SCHOOL | FOOD …
From foodnetwork.com
Author Food Network Kitchen
BLACKENED FISH RECIPE (EASY & UNDER 15 MIN!) - FUELED …
From fueledwithfood.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 137 per serving
HOW TO BLACKEN FISH? - IUPILON
From iupilon.com
WHAT’S COOKING: BLACKENED FISH | WHO13.COM
From who13.com
WHAT IS BLACKENED FISH? - ALL FAMOUS FAQS
From allfamousbirthday.com
WHAT DOES BLACKENED FISH MEAN? - FINDANYANSWER.COM
From findanyanswer.com
BLACKENED FISH TACOS | FOODTALK
From foodtalkdaily.com
PERFECT BLACKENED FISH {EASY 10 MIN RECIPE!} - EASY FAMILY RECIPES
From easyfamilyrecipes.com
BLACKENED FISH FOOD ILLUSTRATIONS, ROYALTY-FREE VECTOR GRAPHICS
From istockphoto.com
WHAT TO SERVE WITH BLACKENED FISH? 7 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
BLACKENING (COOKING) - WIKIPEDIA
From en.wikipedia.org
BLACKENED COD - THE FOOD BLOG
From thefoodblog.net
CAJUN BLACKENED FISH STEAKS | SEAFOOD RECIPES | JAMIE OLIVER
From jamieoliver.com
CAJUN BLACKENED FISH - RECIPETIN EATS
From recipetineats.com
BLACKENED FISH WITH PINEAPPLE SALSA - CANADIAN LIVING
From canadianliving.com
IS EATING BLACKENED FISH HEALTHY?
From animalpicturesarchive.com
WHICH SIDE TO COOK BLACKENED FISH FIRST?
From animalpicturesarchive.com
HOW TO COOK BLACKENED FISH VIDEO?
From animalpicturesarchive.com
HOW TO BLACKEN FISH: 13 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
BLACKENED FISH FOOD PHOTOS AND PREMIUM HIGH RES PICTURES
From gettyimages.ca
BLACKENED FISH FOOD PHOTOS AND PREMIUM HIGH RES PICTURES
From gettyimages.com
HOW TO BLACKEN CHICKEN OR FISH - THE COOKING DISH
From thecookingdish.com
BLACKENED FISH WITH KEY LIME TARTAR (OVEN OR AIR FRYER) - SKINNYTASTE
From skinnytaste.com
HOW TO COOK BLACKENED FISH ON GRILL?
From animalpicturesarchive.com
BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - EMILY FARRIS
From foodandwine.com
BLACKENED FISH FOOD STOCK PHOTOS, PICTURES & ROYALTY-FREE IMAGES …
From istockphoto.com
BADASS BLACKENED MAHI MAHI RECIPE: THIS EASY MAHI MAHI RECIPE …
From 30seconds.com
BLACKENED CATFISH RECIPE - HOW TO MAKE BLACKENED FISH
From honest-food.net
BLACKENED FISH | RICARDO - RICARDO CUISINE
From ricardocuisine.com
BLACKENED FISH TACO BOWLS WITH MANGO SALSA AND CILANTRO-LIME …
From 40aprons.com
HOW TO GRILL BLACKENED FISH? - FISHING CANADA BLOG
From minaki-bayviewlodge.com
BLACKENED CHILEAN SEA BASS RECIPE: THIS EASY BLACKENED FISH …
From 30seconds.com
BLACKENED FISH RECIPE VIDEO BY C4BIMBOS - IFOOD.TV
From ifood.tv
BLACKENED FISH FOOD STOCK VIDEOS AND ROYALTY-FREE FOOTAGE - ISTOCK
From istockphoto.com
BLACKENED COD | WHITE FISH | JENNY SHEA RAWN
From jennyshearawn.com
BLACKENED FISH FOOD VIDEOS AND HD FOOTAGE - GETTY IMAGES
From gettyimages.com
BLACKENED FISH - JO COOKS
From jocooks.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #easy #beginner-cook #diabetic #fish #dietary #spicy #low-saturated-fat #high-protein #low-carb #inexpensive #high-in-something #low-in-something #taste-mood
You'll also love