Blackened Swordfish With Tropical Fruit Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BLACKENED SWORDFISH

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Provided by bobthebaker

Categories     Seafood     Fish     Swordfish

Time 10m

Yield 2

Number Of Ingredients 3



Easy Blackened Swordfish image

Steps:

  • Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
  • Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg

2 (6 ounce) fillets swordfish fillets
¼ cup melted butter
2 tablespoons Creole seasoning

FISH WITH GRILLED FRUIT SALSA

Provided by Guy Fieri

Categories     main-dish

Time 1h14m

Yield 4 to 6 servings

Number Of Ingredients 19



Fish with Grilled Fruit Salsa image

Steps:

  • Preheat grill to medium-high heat. Rub each piece lightly with canola oil.
  • Rub grates of the grill with a canola oiled paper towel. Place poblano pepper on grill and grill until blackened. Remove from grill and place in a paper or resealable plastic bag to rest. When pepper is cool enough to handle, peel off blackened skin. Remove the stem and scoop out the seeds. Chop only half of the pepper and place in a large bowl. Reserve the other half for another use or discard.
  • Arrange fruit on grill and let cook 2 to 3 minutes, turn over, and cook an additional 2 to 3 minutes. Remove from grill to a cutting board and let cool. When fruit is cool, chop into 1/2-inch pieces and add to the bowl with chopped poblano pepper.
  • In a medium bowl, combine the minced serrano pepper, cilantro, lime zest and juice, agave syrup, lemon juice, cayenne, cinnamon and salt. Mix well and pour over the grilled fruit. Gently stir to combine, cover and refrigerate for 30 minutes. Serve on top of fish.
  • Fish: Preheat grill or steel drum to medium-high. Rub the grill with a canola oiled paper towel. Salt and pepper both sides of fish. Gently place fish on grill or steel drum, cook for 3 minutes, carefully turn over and cook for 2 minutes more. Remove from heat to a cutting board, cover and let rest for 2 minutes. Cut into serving size pieces, if desired, and serve immediately with fruit salsa.

1 to 2 pieces watermelon (1 if large. 2 if small, sliced 1 1/2-inches thick, leave rind intact
2 pieces honeydew melon, sliced 1 1/2-inches thick, leave rind intact
1 thick lengthwise slice pineapple, peeled and cored
2 kiwi fruit, peeled, cut in 1/2
1 ripe mango, peeled, sliced into 1-inch thick pieces
3 tablespoons canola oil
1 poblano pepper
1 serrano pepper, minced
3 tablespoons chopped cilantro leaves
1 lime, zested
1/8 cup lime juice (about 2)
1/8 cup agave syrup
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
1/2 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1 1/2 to 2 pounds firm white fish (ono, swordfish, mahi mahi, dorado)

MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA

Provided by Sandra Lee

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15



Mango Marinated Seared Swordfish with Tropical Fruit Salsa image

Steps:

  • For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
  • For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
  • In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
  • Serve topped with salsa.

1/4 cup mango nectar
3 tablespoons canola oil
2 tablespoons balsamic vinegar
1 teaspoon ground nutmeg
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 (30-ounce) can tropical fruit salad, drained
1 tablespoon fresh cilantro leaves
4 scallions, finely chopped
1/2 lime, juiced
1/2 small jalapeno, seeded and minced
Kosher salt
4 (6 to 8-ounce) swordfish steaks
2 tablespoons canola oil

TROPICAL FRUIT SALSA

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5



Tropical Fruit Salsa image

Steps:

  • Gently toss together all ingredients with salt and pepper to taste.

2 cups finely diced tropical fruit such as mango and papaya
1/4-cup fresh cilantro, chopped
1/4-cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 Tbs. fresh lime juice

More about "blackened swordfish with tropical fruit salsa recipes"

BLACKENED SWORDFISH (EASY SWORDFISH RECIPE) - HINT OF …
Web Mar 10, 2021 Blackened swordfish pairs perfectly with pretty much any side dish. Here are some of my favorite healthy side dish recipes that I …
From hintofhealthy.com
Category Dinner, Main Course
Calories 267 per serving
Total Time 10 mins
  • Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.
blackened-swordfish-easy-swordfish-recipe-hint-of image


GRILLED SWORDFISH WITH A FRUIT SALSA - HOME & PLATE
Web Aug 29, 2016 Preheat the grill to medium heat. Prepare the swordfish steaks. Drizzle each with half a tablespoon of olive oil and season with …
From homeandplate.com
Reviews 14
Servings 2
Cuisine American
Category Main Course
  • Prepare the fruit salsa. Mix together the peach, avocado, tomato, red pepper, basil and mint, 1 tablespoon of the olive oil, the lime juice and honey. Season with salt and pepper, stir to mix and set aside.
  • Preheat the grill to medium heat. Prepare the swordfish steaks. Drizzle each with half a tablespoon of olive oil and season with kosher salt and pepper. Grill the swordfish for a total of 12 minutes, about 6 minutes per side.
  • Arrange greens such as a spring mix or arugula on each plate and serve the swordfish on top. Spoon the fruit salsa over the fish and serve.
grilled-swordfish-with-a-fruit-salsa-home-plate image


BLACKENED SWORDFISH - CLOSET COOKING
Web Sep 29, 2011 directions. Heat a cast iron skillet over medium-high heat. Dip the fish into the butter, sprinkle on the seasoning and pat it in. Place the fish in the skillet and cook until it just starts to blacken but not burn, …
From closetcooking.com
blackened-swordfish-closet-cooking image


BLACKENED SWORDFISH WITH TROPICAL FRUIT RECIPE
Web Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened. Place on baking pan with fresh fish stock or lemon juice and water. Bake at 350 degrees F until tender …
From cdkitchen.com
blackened-swordfish-with-tropical-fruit image


FRESH BLACKENED SWORDFISH (FLORIDA KEYS) — COOKING IN THE KEYS
Web Mar 20, 2022 In a 10" cast-iron or heavy-bottomed skillet, heat two tablespoons of oil over medium-high heat for a minute or two, until hot, but not smoking. Add the fish, with the …
From cookinginthekeys.com


BLACKENED SWORDFISH WITH TROPICAL FRUIT RECIPE - EASY RECIPES
Web Coat both sides of the steaks with the seasoning mixture, rubbing it in well. Heat a large heavy skillet for 5 minutes until a drop of water sprinkled on the surface sizzles.
From recipegoulash.cc


BRONZED SWORDFISH WITH TROPICAL FRUIT-BLACK BEAN SALSA RECIPE | EAT ...
Web Save this Bronzed swordfish with tropical fruit-black bean salsa recipe and more from The Junior League Centennial Cookbook: Over 750 of the Most Treasured Recipes from …
From eatyourbooks.com


BLACKENED SALMON WITH TROPICAL FRUIT SALSA | READY SET EAT
Web Directions Step one Preheat oven to 425°F. Make Salsa: combine mango, papaya, onion, orange juice, lime juice, cilantro and mint in medium bowl. Gently toss to mix; set aside. …
From readyseteat.com


BLACKENED SWORDFISH ⋆ DEB'S DAILY DISH
Web Aug 5, 2021 Rub olive oil on both sides of fish and sprinkle seasonings on both sides, patting down the spices into the fish. Heat grill or grill pan over medium high flame., …
From debsdailydish.com


SWORDFISH TACO RECIPE WITH TROPICAL FRUIT SALSA AND WASABI CREAM
Web Feb 2, 2022 Preparation. Rub both sides of steaks with blackening seasoning, and let rest for 10 minutes. In a medium bowl, combine the mango, pineapple, red onion, jalapeño, …
From marlinmag.com


BLACKENED-SWORDFISH-WITH-TROPICAL-FRUIT-SALSA | SOCCER RECIPES, …
Web blackened-swordfish-with-tropical-fruit-salsa. Quick Support. MySportFolios Email Feed. About Soccer Recipes. The author is a professional athlete for the past 15+ years in …
From soccerrecipes.com


BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA - SOCCER RECIPES
Web Ingredients. 1 6-8 oz. fresh Swordfish steak; 3 oz. diced fresh mango; 1/2 oz. of diced red peppers (optional) 2 teaspoons chopped cilantro; 1/2 lime (squeezed for juice)
From soccerrecipes.com


EASY BLACKENED SWORDFISH RECIPE - THEFOODXP
Web Steps To Make Blackened Swordfish. 1. Butter Bath. Take an iron cast skillet and heat it over medium-high. In the meantime, take a shallow bowl and place melted butter in it. …
From thefoodxp.com


GRILLED BLACKENED SWORDFISH TACOS WITH MANGO AVOCADO SALSA
Web Sep 7, 2021 Ingredients. 1 pound swordfish steak. 2 tablespoons olive oil. salt and pepper. 1/4 teaspoon chili powder. 1/4 teaspoon paprika. 1/4 teaspoon cumin. 1/4 …
From danieladish.com


20 BEST PINEAPPLE RECIPES FOR A HINT OF TROPICAL FLAVOR
Web May 3, 2023 Here, you'll find tons of ways to use pineapple in weeknight dinners, grilling recipes, salsas, and more. And for those who prefer the sweeter side of pineapple, …
From thepioneerwoman.com


BLACKENED SWORDFISH - OVEN BAKED & HEALTHY « RUNNING IN A SKIRT
Web Oct 17, 2022 Preheat the oven to 425 degrees and spray the baking dish with cooking spray. Put the swordfish fillets in the baking dish and brush them with the melted butter. …
From runninginaskirt.com


Related Search