Blackened Tilapia Fish Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED TILAPIA FISH TACOS

Awesome, easy tilapia fish tacos that leave you feeling full but not sluggish! Serve in tortillas with cheese.

Provided by Jenn

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 6

Number Of Ingredients 24



Blackened Tilapia Fish Tacos image

Steps:

  • Place cabbage and red onion in large bowl with cilantro. Mix sour cream, 1/2 the lime juice, honey, chipotle pepper, cayenne pepper, kosher salt, and freshly ground black pepper together in a separate bowl. Pour dressing over the cabbage mixture. Let marinate, 30 minutes to overnight.
  • Combine avocados, jalapeno pepper, minced onion, and sriracha sauce in a bowl. Season with salt and pepper; mash to make the guacamole.
  • Combine the remaining lime juice, brown sugar, paprika, oregano, garlic powder, salt, cumin, and ground red chile in another bowl. Sprinkle evenly over tilapia fillets.
  • Heat oil in a large cast iron skillet over medium-high heat. Add tilapia; cook until fish flakes easily with a fork, about 3 minutes per side. Serve fish topped with slaw and guacamole.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 20.7 g, Cholesterol 49.5 mg, Fat 22.9 g, Fiber 8.9 g, Protein 26.8 g, SaturatedFat 5.2 g, Sodium 357.3 mg, Sugar 7.5 g

½ small head red cabbage, shredded
¼ red onion, grated
3 tablespoons chopped cilantro
½ cup sour cream
1 lime, juiced, divided
1 tablespoon honey
1 chipotle chili pepper
¼ teaspoon cayenne pepper, or to taste
kosher salt to taste
freshly ground black pepper to taste
3 avocados
1 jalapeno pepper, minced
¼ onion, minced
½ teaspoon sriracha sauce, or to taste
salt and ground black pepper to taste
1 ½ teaspoons brown sugar
1 ½ teaspoons paprika
1 teaspoon dried oregano
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground red chile pepper
4 (6 ounce) tilapia fillets
1 tablespoon canola oil

BIG DADDY'S BLACKENED TILAPIA

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 31m

Yield 4 servings

Number Of Ingredients 11



Big Daddy's Blackened Tilapia image

Steps:

  • In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
  • In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

3 tablespoons smoked paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried ground thyme
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 tilapia fillets
2 tablespoons grapeseed oil
1/2 lemon, juiced

TILAPIA FISH TACOS

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 8 tacos

Number Of Ingredients 14



Tilapia Fish Tacos image

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

BLACKENED FISH TACOS

Make and share this Blackened Fish Tacos recipe from Food.com.

Provided by gailanng

Categories     Mexican

Time 25m

Yield 6 serving(s)

Number Of Ingredients 23



Blackened Fish Tacos image

Steps:

  • In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
  • Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
  • Combine all of the Slaw ingredients in a large bowl and mix well.
  • Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
  • Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
  • Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.

Nutrition Facts : Calories 350.8, Fat 15.2, SaturatedFat 3.9, Cholesterol 72.3, Sodium 339.5, Carbohydrate 25.9, Fiber 6.9, Sugar 6.7, Protein 30.3

1 1/2 lbs fish fillets (mahi, tilapia, salmon, etc.)
1 1/2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon brown sugar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
6 -8 corn tortillas (depending on size) or 6 -8 flour tortillas (depending on size)
1/2 red cabbage, sliced thin
1/4 green cabbage, sliced thin
1/2 medium red onion, chopped
1/2 cup fresh cilantro leaves
1 lime, juice of
1/2 teaspoon honey (more or less to taste)
1/2 cup sour cream
1 ripe avocado, pitted and skinned
1/4 cup cilantro leaf
1 lime, juice of (small)
1 jalapeno, chopped and seeded
salt, to taste

More about "blackened tilapia fish tacos recipes"

BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES
Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Step …
From myrecipes.com
5/5 (102)
Calories 362 per serving
  • Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
  • Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  • Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
blackened-tilapia-baja-tacos-recipe-myrecipes image


BLACKENED TILAPIA FISH TACOS - CANADIAN COOKING …
Add 2 tbsp of butter and melt. Over medium heat, sear the fish on each side for about 3-4 to four minutes. Remove the fish from the heat, leave …
From canadiancookingadventures.com
5/5 (1)
Total Time 15 mins
Category 30 Minute Recipes
Calories 743 per serving
  • Start by adding all your seasonings to a bowl or on a plate and season the fish on both sides completely.
blackened-tilapia-fish-tacos-canadian-cooking image


BLACKENED FISH TACOS - HEALTH BY JAN
Sprinkle tilapia filets with 1 teaspoon blackened seasoning. Place canola oil in large skillet over medium heat, brown tilapia for about 3 to 4 minutes on each side. While cooking tilapia, combine coleslaw mix, sour cream, lime …
From healthbyjan.com
blackened-fish-tacos-health-by-jan image


BLACKENED FISH TACOS - LOVE & GOOD STUFF
Mix the slaw together - Add the cabbage, onion, avocado oil, lime juice and cilantro into a medium sized bowl then mix it all together. Season with sea salt and fresh ground pepper. Cook the fish. Heat a large nonstick skillet …
From loveandgoodstuff.com
blackened-fish-tacos-love-good-stuff image


BLACKENED TILAPIA FISH TACOS - CARLSBAD CRAVINGS
Rub tilapia with the spice rub mixed with a little olive oil. Let fish rest for 15 minutes. In a large cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Once very hot, add 1 tablespoon butter. As soon as it melts, add fillets …
From carlsbadcravings.com
blackened-tilapia-fish-tacos-carlsbad-cravings image


10 BEST TILAPIA FISH TACOS RECIPES | YUMMLY
Tilapia Fish Tacos Recipe with Cabbage Slaw An Edible Mosaic. minced chives, salt, Dijon mustard, mint, salt, cabbage, navel oranges and 15 more.
From yummly.com
10-best-tilapia-fish-tacos-recipes-yummly image


TILAPIA FISH TACOS RECIPE - THE SPRUCE EATS
Preheat the oven to 350 F. Place the fish on a parchment paper-lined baking sheet. Brush the fish with the olive oil. Mix together the garlic powder, smoked paprika, chili powder, …
From thespruceeats.com


BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
Instructions. Preheat oven to 400° convection or 425° conventional. Line a sheet pan or baking sheet with foil. Spray the foil with PAM or add 2 tablespoons of olive oil and …
From 101cookingfortwo.com


BLACKENED FISH TACOS - A TABLE TOP AFFAIR - DINNER RECIPES
Combine and toss sour cream, 1/4 cup cilantro, 1/4 cup lime juice, and slaw. Refrigerate until ready to make tacos. Combine the spices and season the fish on both sides. …
From atabletopaffair.com


BLACKENED FISH TACOS WITH CREAMY LIME AVOCADO SAUCE
Once heated, add the seasoned fish and cook until opaque and the fish flakes with a fork. This should take approximately 3-4 minutes per side. Remove from heat and set aside. To serve, …
From fitfoundme.com


BLACKENED TILAPIA | GIMME DELICIOUS
Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a …
From gimmedelicious.com


BLACKENED TILAPIA TACOS WITH CORN ELOTES - COOKING FOR KEEPS
Heat a cast-iron skillet to a medium-high heat. Once the skillet is hot, add oil. Add the tilapia filets and cook until blackened on both sides and crisp, about 2-3 minutes per side. …
From cookingforkeeps.com


BLACKENED FISH TACOS RECIPE - DON'T SWEAT THE RECIPE
Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Remove the fish from the heat, and if desired, warm the corn tortillas in the same skillet …
From dontsweattherecipe.com


BLACKENED FISH TACOS (WITH A CREAMY CAJUN SAUCE!) - ALL TARTED UP
While the skillet heats up, mix all of the dry ingredients in a small bowl, reserving 1 tsp for the sauce. Press both sides of the fish into the spice mix, then put in the hot skillet. …
From alltartedup.net


BLACKENED TILAPIA - ONCE UPON A CHEF
Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). …
From onceuponachef.com


BLACKENED FISH TACO BOWLS (HEALTHY DINNER IDEA) - THE CHUNKY CHEF
Heat a skillet over MED HIGH heat with a drizzle of oil, then add garlic and cook just a few seconds. Add 2 fish filets and let them cook, undisturbed, for 2-3 minutes. Flip and cook …
From thechunkychef.com


BLACKENED TILAPIA RECIPES
Allow the fish to sit for 15 minutes at room temperature prior to cooking. In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 …
From recipes.servegame.org


BLACKENED TILAPIA TACOS | SARCASTIC COOKING
Heat a medium/large skillet over medium/high flame. After about 1-2 minutes the pan should be hot. Add the oil to the pan, swirl to coat. Drop the fish into the oil carefully. …
From sarcasticcooking.com


BLACKENED FISH TACOS - FLAVOR MOSAIC
Add 1 Tablespoon oil in a skillet over medium heat.Add the seasoned fish filets to the skillet and cook for about 5 minutes. Turn each filet and cook for another 3 – 5 minutes. …
From flavormosaic.com


CAJUN BLACKENED FISH TACOS - BEST ON THE PLANET! - ITS THYME 2 COOK
Preheat a large saute pan and melt butter in pan. Drain the marinated fish and gently place into the melted butter. Spread the fish out evenly. Sprinkle the blanketing spice …
From itsthyme2cook.com


BLACKENED TILAPIA FISH TACOS BEST RECIPES
The smoking skillet combined with the spice rub gives blackened food a a nice crispy seasoned crust. And the best part is cooking literally takes minutes – which makes these Blackened …
From findrecipes.info


BLACKENED TILAPIA FISH TACOS RECIPE | CAMERON'S SEAFOOD
Instructions. Combine the ingredients for the blackening rub (cumin, paprika, garlic powder, onion powder, cayenne, oregano, thyme, salt & pepper) in a small bowl and then coat your tilapia …
From cameronsseafood.com


BLACKENED TILAPIA BAJA TACOS - MEXICAN RECIPES
The recipe Blackened Tilapia Baja Tacos could satisfy your Mexican craving in about 20 minutes. This recipe serves 4. One serving contains 419 calories, 39g of protein, and 13g of …
From fooddiez.com


BLACKENED FISH TACOS RECIPE | HELLOFRESH
Wash and dry all produce. Preheat oven to 400 degrees. Drain pineapple. Halve lime; cut one half into wedges. Pat catfish dry with a paper towel. Sprinkle with a drizzle of oil and season with …
From hellofresh.com


BLACKENED TILAPIA FISH TACOS RECIPE - FOOD NEWS
Rub tilapia with the spice rub mixed with a little olive oil. Let fish rest for 15 minutes. In a large cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Once very hot, add 1 …
From foodnewsnews.com


BLACKENED FISH TACOS WITH TILAPIA | LAURA FUENTES
Instructions. Preheat the oven to 425F and place a baking sheet in the oven. Sprinkle both sides of the tilapia with the seasoning. Using an oven mitt, remove the hot baking sheet from the …
From laurafuentes.com


BLACKENED TILAPIA TACOS - THIS HEALTHY TABLE
Rub the tilapia fillets with the blackening seasoning on both sides. Heat the canola oil in a large skillet over medium-high heat. Cook the tilapia fillets for 2 to 3 minutes on each …
From thishealthytable.com


BLACKENED TILAPIA FISH TACOS - ONION RINGS & THINGS
Instructions. In a bowl, combine lime juice, brown sugar, garlic powder, salt, cumin, and ground red pepper. Rinse tilapia and pat dry. Rub with the paste and allow to marinate in …
From onionringsandthings.com


BLACKENED TILAPIA TACOS – MLYFOOD
Cut your fresh or thawed tilapia into 1-inch pieces. Place in a bowl and drizzle with olive oil. Toss to coat. Add blackening seasoning & a sprinkle of salt and toss again to evenly coat all the …
From mlyfood.com


BLACKENED FISH TACOS - STAY SNATCHED
Preheat the oven to 425 degrees. Rub the fish in butter and spices. Cover with parchment paper. Bake for 10 minutes. Remove the parchment paper and bake for 3-5 …
From staysnatched.com


BLACKENED TILAPIA BAJA TACOS - GUIDING STARS
Stir together spices and sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Cook fish until flaky (3-4 minutes per side). Divide fish, jalapeño sauce, onion, and …
From guidingstars.com


BLACKENED FISH TACOS {20-MINUTE MEAL} | THE COOK'S TREAT
In a shallow dish or pie pan, mix together spices for blackened spice mix. Place each tilapia fillet in pie pan and coat both sides evenly with spices. In a large skillet melt 3 …
From thecookstreat.com


YUMMY BLACKENED TILAPIA FISH TACOS RECIPE WITH HOMEMADE …
The main ingredients needed for Blackened Tilapia Fish Tacos are 1 ½ lb tilapia fish (cleaned, wiped dry, and cut into 3-inch piece strips) and 10 soft corn tortillas.
From foodrcp.com


BLACKENED TILAPIA SOFT TACOS - A FAMILY FEAST®
Heat a cast iron skillet to medium high heat and add the oil. Once the oil is hot and shimmering, add the fish and cook 2-3 minutes on each side using a fish turner to flip. The …
From afamilyfeast.com


BLACKENED TILAPIA TACOS MEAL KIT DELIVERY | GOODFOOD
For this healthy and delicious taco recipe, we created the perfect spice blend to season our tilapia. It combines ground ancho chilies with smoked paprika, which gives the fish fillets a unique smoky flavor. We promise these fish tacos are simple to make and even easier to …
From makegoodfood.ca


BLACKENED TILAPIA TACOS WITH BASIL-LIME MAYO - COOKING LIGHT
Step 1. Combine paprika, 1/2 teaspoon salt, cumin, and ground red pepper in a bowl. Rub spice mixture evenly over fish pieces. Heat oil in a large nonstick skillet over medium-high. Add …
From cookinglight.com


BLACKENED TILAPIA TACOS MEAL KIT DELIVERY | GOODFOOD
Pat the tilapia fillets dry with paper towel; season with the spice blend and S&P. Add the fillets to the pan and cook, 3 to 4 minutes per side, until the fish is cooked through. Transfer to a plate …
From makegoodfood.ca


BLACKENED FISH TACOS WITH GARLIC SLAW - THE MINDFUL HAPA
Set aside. Make your fish seasoning – add onion powder, smoked paprika, garlic powder, cayenne, salt, and black pepper to a small bowl and whisk until evenly combined. Prepare …
From themindfulhapa.com


BLACKENED TILAPIA RECIPE FOR FISH TACOS OR BURRITO BOWL
To Blacken Tilapia: In a small bowl, combine all seasoning ingredient. Heat a cast iron skillet on high heat for about 10 minutes (without oil). In a mixing bowl, Dip each fish fillet …
From poshjournal.com


BLACKENED TILAPIA TACOS RECIPE | HELLOFRESH
1. Adjust rack to top position and heat broiler to high or oven to 500 degrees. Wash and dry all produce. Drain pineapple, then place in a medium bowl. Chop half the cilantro (save the rest …
From hellofresh.com


BLACKENED FISH TACOS WITH CREAMY AVOCADO SAUCE - BLOGLOVIN
Preheat the oven to 425ºF and place a baking sheet in the oven to heat along with the oven.. Trim and divide the tilapia fillets in half lengthwise if purchased as whole fish fillet. …
From foodiecrush.com


BLACKENED FISH TACOS WITH AVOCADO-CILANTRO SAUCE
In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar, and cayenne pepper. Sprinkle the mixture over both sides …
From hostthetoast.com


BLACKENED TILAPIA TACOS - SIMPLE TASTY HEALTH - LEMOND NUTRITION
Directions: In a small bowl combine plain Greek yogurt, the juice of 1 lime, and mashed avocado. Mix until smooth. Season the mixture with salt and pepper to taste and set …
From lemondnutrition.com


Related Search