Blackened Tuna Steak With Fruit And Balsamic Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED TUNA STEAKS WITH MANGO SALSA

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22



Blackened Tuna Steaks with Mango Salsa image

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

BALSAMIC-GLAZED TUNA STEAKS

Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Balsamic-Glazed Tuna Steaks image

Steps:

  • Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

4 tuna steaks (3/4 inch thick and 6 ounces each)
1-1/4 teaspoons pepper
1/4 teaspoon salt
4 teaspoons dark brown sugar
1/2 teaspoon cornstarch
1/4 cup chicken broth
1 tablespoon balsamic vinegar
1 tablespoon soy sauce

BLACKENED TUNA

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Provided by Anonymous

Categories     Seafood     Fish     Tuna

Time 20m

Yield 6

Number Of Ingredients 4



Blackened Tuna image

Steps:

  • Generously coat tuna with Cajun seasoning.
  • Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg

1 ½ pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE

This fast and easy recipe is credited to Cynthia Charbeneau of Traverse City, MI. I made the recipe from the www.fustinis.com website. Fustini's is a store in Traverse City that specializes in all sorts of different olive oils and balsamic vinegars. The balsamics and olive oils also come in infused varieties (I just bought a pomegranate infused balsamic for salads). I love shopping in this store when I am up north. On the website, very few ingredient proportions are listed for this recipe, so I listed the proportions I tried tonight. I would never have thought I would enjoy strawberries with fish, but I really thought this dish was a winner. DH said he "liked it." I used Fustini's 18-year aged balsamic vinegar. I omitted the sugar and water. DH always cooks the tuna steaks by first putting them in the oven on 200F for a short time before pan searing them. This way, they are still rare (but not cold) on the inside. I put the strawberry/balsamic combination in a saucepan on the stovetop between medium low and low, just enough to warm them up. I served with one of our favorite salads, Recipe #191024 191024, using Fustini's 12-year-old white balsamic vinegar.

Provided by Dr. Jenny

Categories     < 30 Mins

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6



Blackened Tuna Steak With Fruit and Balsamic Sauce image

Steps:

  • Rub fish with your favorite blacken seasoning.
  • Grill or saute fish until cooked to desired amount.
  • While fish is cooking, in a saucepan combine warm sliced strawberries with a little water, 1 Tb balsamic vinegar, and a pinch of sugar (depending on the sweetness of the balsamic vinegar).
  • Spoon berries over the fish and enjoy.
  • Note: The author of the recipe says you can use other types of fresh berries in this dish, depending on what is seasonal or what you have on hand.

Nutrition Facts : Calories 349.6, Fat 11.3, SaturatedFat 2.9, Cholesterol 86.2, Sodium 89.2, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 53.4

1 lb tuna steak (approximately)
1 cup fresh strawberries, sliced (approximately)
blackening seasoning, to taste
1 tablespoon balsamic vinegar (use your favorite kind)
water (just a little bit)
1 pinch sugar (depending on the sweetness of your balsamic)

BLACKENED TUNA CHESAPEAKE STYLE

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Blackened Tuna Chesapeake Style image

Steps:

  • Preheat a convection oven to 500 degrees F.
  • Heat an iron skillet over medium high heat. Season both sides of the tuna steaks with blackening spice. Add the tuna to the hot skillet and sear each side for about 1 minute to seal in the moisture. Remove the tuna from the skillet and place in a broiler pan. Top each tuna steak with 1 ounce of butter and place in the oven. Cook for 6 minutes for medium rare or 8 minutes for well done.
  • After you place your tuna in the oven start your Chesapeake topping by sauteing jumbo lump crabmeat with the Virginia Smithfield ham in the butter over medium heat until warmed through. When fish is done, place the Chesapeake topping on fish and finish off with Bearnaise sauce.

4 (8 to 9-ounce) tuna steaks
Blackening Spice
4 ounces butter
8 ounces jumbo lump crabmeat
4 ounces ham (Virginia Smithfield preferred), small diced
4 ounces butter
Your favorite Bearnaise Sauce, optional

BLACKENED TUNA BITES WITH CAJUN MUSTARD

This can be served as a dinner or an appetizer. It is positively amazing. This is my own creation inspired by my favorite dish at a local NJ restaurant. I hope you like it as much as I do.

Provided by Dreamgoddess

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Blackened Tuna Bites with Cajun mustard image

Steps:

  • Make the mustard first: Mix all ingredients in a small saucepan.
  • Bring to a boil, stirring often.
  • When somewhat smooth, it's done.
  • Now start the tuna: TUNA Cut up tuna in large bite size pieces Coat with blackening seasoning Heat oil in pan till very hot, but not smoking Sear tuna on all sides for about 7-10 minutes total.
  • Do not overcook.
  • It's good for the tuna to be slightly pink on the inside.
  • Serve right away with Cajun Mustard.
  • This can also be made with peeled jumbo shrimp.

Nutrition Facts : Calories 341.1, Fat 20.4, SaturatedFat 5.4, Cholesterol 67.4, Sodium 132.8, Carbohydrate 1.9, Fiber 0.3, Sugar 1.3, Protein 35.9

2 lbs tuna
3 -4 tablespoons redfish blackening seasoning
1/4 cup olive oil
1/2 cup sour cream
1/2 cup mayonnaise
1 1/2 tablespoons spicy mustard
1 lemon, juice of
2 tablespoons horseradish (or to taste)
1/4 teaspoon paprika

SESAME CRUSTED TUNA STEAKS WITH BALSAMIC SAUCE

Make and share this Sesame Crusted Tuna Steaks With Balsamic Sauce recipe from Food.com.

Provided by rodmitch

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Sesame Crusted Tuna Steaks With Balsamic Sauce image

Steps:

  • In a small sauce pan, heat sesame oil.
  • Stir in the green onion and garlic and cook, stirring, for about 1 minute.
  • Add remaining ingredients and heat on medium until reduced by half.
  • Sprinkle the tuna with the pepper, salt, and sesame seeds.
  • Rub into meat to create crust.
  • Heat cooking oil in a large skillet set over medium high.
  • Add the tuna and cook until almost the desired degree of doneness.
  • The tuna will continue to cook slightly after it is removed from the pan.
  • Two or 3 minutes on each side should result in a pink center.
  • Drizzle sauce over the tuna and serve immediately.

Nutrition Facts : Calories 422.3, Fat 19.7, SaturatedFat 3.7, Cholesterol 64.6, Sodium 1373.8, Carbohydrate 15.1, Fiber 1.4, Sugar 11, Protein 43.1

4 (6 ounce) tuna steaks (room temperature)
1/2 teaspoon salt
1 teaspoon fresh ground pepper
2 tablespoons roasted sesame seeds
2 tablespoons cooking oil
1 teaspoon sesame oil
1 tablespoon green onion, finely chopped
1 clove garlic, minced
2/3 cup balsamic vinegar
1/4 cup soy sauce
1 tablespoon honey

BLACKENED TUNA STEAKS

My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.

Provided by Zaphro

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Blackened Tuna Steaks image

Steps:

  • Preheat oven to 400 deg.
  • Mix first 7 ingredients in small bowl.
  • Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
  • Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
  • Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
  • Place in oven; bake until done (about 8 min).

1 teaspoon salt
1 teaspoon fresh thyme (minced)
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seed (crushed)
4 tuna steaks
2 tablespoons olive oil

More about "blackened tuna steak with fruit and balsamic sauce recipes"

BLACKENED TUNA | COUPLE IN THE KITCHEN
Web Jun 27, 2020 Press the dry rub onto the exterior of the tuna steak. Heat 1-2 tablespoons of oil in a skillet set to high heat. For a medium rare tuna …
From coupleinthekitchen.com
4.5/5 (39)
Total Time 4 mins
Servings 2
Calories 250 per serving
blackened-tuna-couple-in-the-kitchen image


17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY …
Web Jun 26, 2022 Season the steaks with rich herbs de Provence, and arrange lemon slices on a baking sheet. Place the steaks next to the lemons (not on top), and bake for just 10 minutes. It pairs perfectly with rice, salad, or …
From insanelygoodrecipes.com
17-best-tuna-steak-recipes-for-fish-lovers-insanely image


THE ULTIMATE BLACKENED TUNA STEAK RECIPE - COOKING FROG

From cookingfrog.com
4.5/5 (23)
Category Dinner
Cuisine American
Published Jun 15, 2022


BLACKENED TUNA STEAK RECIPE - GROW WITH DOCTOR JO
Web Coat each tuna steak with the dry rub. Preheat a skillet until it is hot. Add about a tsp of oil to the bottom of the skillet. Put the steaks into the hot pan. Cook the steak for 1 1/2 …
From growwithdoctorjo.com


BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE RECIPES
Web Blackened Tuna Steak with fruit & BALSAMIC sauce Recipe Instructions: First start with a little prep work. Prepare blackened seasoning and set aside. Next heat your cast iron …
From recipegoulash.cc


10 BEST TUNA STEAK WITH BALSAMIC VINEGAR RECIPES | YUMMLY
Web Apr 15, 2023 tuna steaks, sugar, pepper, salt, water, mint leaves, onions and 2 more Tuna Niçoise Salad – With Fresh Tuna Gluten Free Alchemist large eggs, tuna steaks, …
From yummly.com


CYNTHIA'S BLACKENED TUNA STEAK WITH FRUIT & BALSAMIC SAUCE
Web Ingredients 4 fish fillets (any kind) 2 tablespoons Blackening Seasoning 1 cup Strawberries, sliced 1 tablespoon&nbsp;Fustini's 18 Year Balsamic Water
From fustinis.com


BALSAMIC-GLAZED TUNA RECIPE | MYRECIPES
Web Step 1 Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until …
From myrecipes.com


BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE
Web Apr 4, 2021 Preparation: Rub Fish with your favorite blackening seasoning. Grill or sauté fish until cooked to desired doneness. While fish is cooking, in a saucepan combine …
From outerbanksolive.com


SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
Web Aug 7, 2021 The Spruce. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of …
From thespruceeats.com


BLACKENED TUNA STEAKS - TASTEFULVENTURE
Web Jul 15, 2020 Spread mixture evenly over each Tuna Steak coating all sides Add Coconut Oil to a large cast iron skillet, heat on med/high heat When oil is melted and shimmering …
From tastefulventure.com


BALSAMIC GLAZED TUNA STEAKS - GRILLING RECIPES - LGCM
Web Preheat your grill to 400ºF (medium high heat) and set it up for direct heat cooking. While the grill is preheating, season the tuna steaks with salt and pepper, and lightly brush …
From lakegenevacountrymeats.com


11 BEST SAUCES FOR TUNA STEAK (SAUCE FOR TUNA STEAKS)
Web To make the glaze, combine balsamic vinegar and honey in a small saucepan over medium heat. Bring the mixture to a simmer and cook until it has thickened and reduced by half. …
From happymuncher.com


Related Search