EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
GARLIC AND BACON KALE
Number Of Ingredients 5
Steps:
- 1. Cut bacon into pieces. 2. In a large skillet over medium heat, cook the bacon until browned. Remove the bacon to paper toweling to drain. 3. Add the onion to the skillet and cook until softened. 4. Place the kale and garlic in the skillet and stir into the onion. Cook until softened, about 5 minutes. 5. Before serving, sprinkle with the cooked bacon.
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
MY FAVORITE SAUTEED KALE
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!
Provided by Kozmic Blues
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8
SAUTEED KALE WITH GARLIC AND LEMON
Par-boiling and sauteing kale makes it tender and delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
- Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
- Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
- Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.
More about "easy garlic kale recipes"
GARLIC-ROASTED KALE RECIPE | MYRECIPES
From myrecipes.com
5/5 (31)Total Time 24 minsServings 4Calories 72 per serving
- Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes.
- Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on hot pan, spreading with a silicone spatula to separate leaves. Bake at 425° for 7 minutes. Stir kale. Bake an additional 5 minutes or until edges of leaves are crisp and kale is tender.
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
5/5 (4)Total Time 20 minsCategory Side DishCalories 118 per serving
GARLIC BUTTER RICE WITH KALE | RECIPETIN EATS
From recipetineats.com
EASY GARLIC KALE - GREENS
From worldrecipes.org
KALE PASTA WITH EASY GARLIC SAUCE - A BEAUTIFUL MESS
From abeautifulmess.com
CREAMY ROASTED GARLIC KALE PASTA WITH PARMESAN - SWEET TEA
From orchidsandsweettea.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
SAUTEED KALE WITH GARLIC & LEMON - EASY LOW CARB
From easylowcarb.com
33 KALE RECIPES - THE SPRUCE EATS
From thespruceeats.com
GARLICKY BUTTERED KALE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SAUTEED KALE WITH GARLIC - 40 APRONS
From 40aprons.com
HOW TO MAKE KALE TASTE GOOD (GUIDE - MINIMALIST BAKER
From minimalistbaker.com
GARLIC KALE - SERVED FROM SCRATCH
From servedfromscratch.com
30 BEST KALE RECIPES AND IDEAS - EASY KALE RECIPES AND IDEAS
From delish.com
SAUTEED KALE AND GARLIC RECIPE - ITALIAN STYLE
From simpleitaliancooking.com
HOW TO COOK KALE - EASY SAUTEED KALE RECIPE | KITCHN
From thekitchn.com
EASY SAUTéED KALE - A WHOLE NEW TWIST
From awholenewtwist.com
SAVORY SAUTEED KALE (QUICK & EASY RECIPE) - THE SIMPLE …
From simple-veganista.com
GARLIC KALE SLICES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
EASY AND QUICK KALE, GARLIC, CHILLI PASTA - THE TINY ITALIAN
From thetinyitalian.com
EASY SKILLET KALE WITH LEMON & GARLIC - ROSE GOLD KITCHEN
From rosegoldkitchen.com
EASY CHINESE STYLE GARLIC KALE STIR FRY - LOWCARBINGASIAN
From lowcarbingasian.com
SAUTéED KALE WITH GARLIC AND OLIVE OIL RECIPE - FOOD & WINE
From foodandwine.com
EASY SAUTEED KALE (OIL-FREE) - SHANE & SIMPLE
From shaneandsimple.com
EASY GARLIC KALE | RECIPESTY
From recipesty.com
SAUTéED KALE WITH GARLIC (EASY SIDE DISH) - CADRY'S KITCHEN
From cadryskitchen.com
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
From thebusybaker.ca
45+ BEST KALE RECIPES - EASY RECIPES WITH KALE | KITCHN
From thekitchn.com
35 KALE RECIPES THAT WILL MAKE YOU FEEL GOOD ABOUT YOURSELF
From tasteofhome.com
SKILLET BRAISED KALE WITH GARLIC RECIPE - KETO COOKING WINS
From ketocookingwins.com
HOW TO COOK KALE - EASY SAUTéED KALE RECIPE - DELISH
From delish.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BASIC SAUTéED KALE RECIPE | EATINGWELL
From eatingwell.com
HOW TO COOK CHINESE KALE - THERESCIPES.INFO
From therecipes.info
GARLIC BACON KALE RECIPE (HOW TO COOK KALE) - SPEND WITH PENNIES
From spendwithpennies.com
KALE WITH GARLIC AND PEPPERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTEED KALE WITH GARLIC AND GINGER - SIMPLE AWESOME COOKING
From simpleawesomecooking.com
SAUTEED KALE WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
EASY SAUTéED KALE WITH CARROTS | EAT WELL ENJOY LIFE
From eatwellenjoylife.com
You'll also love