Blackfeet Nation Bannock Recipes
BLACKFEET NATION BANNOCK
This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams.
Provided by wood stove stoker
Categories Quick Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Mix together flour, baking powder, and salt in a large bowl.
- Gradually stir in water until a thick dough forms.
- Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
- Grease a 9 X 13 baking pan.
- Take a rolling pin and flatten dough until it is roughly the size of the pan.
- Place dough in pan and adjust to fit.
- Bake for 35 minutes. The bread should be slightly brown.
- Turn out out on cutting board or cooling rack. This bread can be cut while warm.
Nutrition Facts : Calories 229.3, Fat 0.6, SaturatedFat 0.1, Sodium 565.2, Carbohydrate 48.5, Fiber 1.7, Sugar 0.2, Protein 6.5
POTATO BANNOCK
Bannock is a First Nations staple and served when bread or buns would be served. It is traditionally fried so this version cuts down on the fat because it is baked. Delicious treat serve for breakfast, along with meals or as a snack
Provided by Bergy
Categories Breads
Time 30m
Yield 15 Slices
Number Of Ingredients 8
Steps:
- Mix dry ingredients and cut inthe shortening, use either two knives or a pastry cutter.
- Cut shortening until the flour mixrure resembles coarse crumbs.
- Use a fork& stir in the milk& mashed potatoes.
- Tranfer to a lightly floured board and knead 8-10 times.
- Put the dough on an ungresed baking sheet and pat with hands into a round shape until it is apprx 1 1/2" thick Mark triangular serving slices by cutting into the dough appr 1/4".
- Brush with milk bake in 450F oven for 15-20 minutes or until golden.
- Serve with butter and fresh home made jelly or jam.
Nutrition Facts : Calories 136.1, Fat 4.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 351.4, Carbohydrate 21.3, Fiber 0.8, Sugar 1.9, Protein 3
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