Blast From The Past Low Carb Ham And Scallions With Cream Cheese Recipes

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HAM & CHEDDAR WRAPPED BREAKFAST BURRITO RECIPE BY TASTY

Here's what you need: eggs, salt, shredded parmesan cheese, butter, ham, scallion, shredded cheddar cheese

Provided by Claire Nolan

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7



Ham & Cheddar Wrapped Breakfast Burrito Recipe by Tasty image

Steps:

  • In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
  • In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
  • Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  • Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
  • Enjoy!

Nutrition Facts : Calories 386 calories, Carbohydrate 2 grams, Fat 29 grams, Fiber 0 grams, Protein 26 grams, Sugar 1 gram

2 eggs
salt, to taste
1 tablespoon shredded parmesan cheese
½ tablespoon butter
3 slices ham
2 tablespoons scallion, sliced
¼ cup shredded cheddar cheese

ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO

This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 17m

Yield 2

Number Of Ingredients 8



Ultimate Low-Carb Ham and Cheese Omelet for Two image

Steps:

  • Spray or lightly grease a large skillet and heat over medium heat.
  • Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
  • Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g

1 serving cooking spray
5 eggs
2 tablespoons heavy whipping cream
1 teaspoon salt
½ teaspoon ground black pepper
1 cup shredded Swiss cheese
4 ounces Black Forest ham, chopped
¼ cup finely chopped green onions

LOW CARB HAM SALAD

Make and share this Low Carb Ham Salad recipe from Food.com.

Provided by Spyder-man

Categories     Ham

Time 5m

Yield 3 serving(s)

Number Of Ingredients 9



Low Carb Ham Salad image

Steps:

  • Mix all ingredients together in a bowl; chill.
  • Serve over low carb bread or salt and pepper pork rinds.

1 (6 ounce) can chopped ham (drained)
2 tablespoons Dijon mustard
3 tablespoons mayonnaise
1/4 teaspoon pepper
1/8 teaspoon salt (optional)
1 tablespoon chopped white part green onion
1 tablespoon finely chopped dill pickle (i used 3 dill midgets)
1 teaspoon dried dill
1 chopped hard-boiled egg

CURSORS' LOW-CARB HAM AND CHEESE WRAP

Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.

Provided by cursors

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7



Cursors' Low-Carb Ham and Cheese Wrap image

Steps:

  • Place all ingredients - in your preferred order - onto the tortilla.
  • Salt and pepper to taste.
  • Roll tortilla up and enjoy!

Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6

1 low-carb flour tortillas, small (4g net carbs)
1 tablespoon Kraft mayonnaise
2 ounces deli ham, sliced
1 ounce provolone cheese, sliced
6 -8 slices dill pickles, sandwich
2 slices tomatoes, halved
3 slices iceberg lettuce

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