HAM & CHEDDAR WRAPPED BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: eggs, salt, shredded parmesan cheese, butter, ham, scallion, shredded cheddar cheese
Provided by Claire Nolan
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
- In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
- Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
- Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
- Enjoy!
Nutrition Facts : Calories 386 calories, Carbohydrate 2 grams, Fat 29 grams, Fiber 0 grams, Protein 26 grams, Sugar 1 gram
ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!
Provided by Fioa
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
LOW CARB HAM SALAD
Make and share this Low Carb Ham Salad recipe from Food.com.
Provided by Spyder-man
Categories Ham
Time 5m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together in a bowl; chill.
- Serve over low carb bread or salt and pepper pork rinds.
CURSORS' LOW-CARB HAM AND CHEESE WRAP
Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.
Provided by cursors
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients - in your preferred order - onto the tortilla.
- Salt and pepper to taste.
- Roll tortilla up and enjoy!
Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6
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