MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.
- Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
- Heat a grill pan or outdoor grill to high heat.
- Cut leek in half lengthwise. Chop into 1/2-inch pieces. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers. Drain leeks in a colander.
- Grill flank steak 6 to 7 minutes on each side.
- Put a drizzle of extra-virgin olive oil into a hot nonstick skillet over medium high heat. Cook bacon 3 to 5 minutes until it begins to crisp and has rendered most of its fat. Add leeks to the skillet and cook 3 to 5 minutes more until the leeks are tender.
- Drain the potatoes and return them to the hot pot. Smash the potatoes with the chicken stock. Add the BLT: bacon, leeks and tomatoes to the potatoes and continue to smash. Season the potatoes with salt and pepper to your taste.
- Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream.
BLT SMASHED POTATOES
I was wandering through the Food Network website and found this recipe in a Rachael Ray episode. It sounded really good and I thought I could tweek it a bit to make it a bit more diet friendly. BLT stands for bacon, leeks and tomatoes.
Provided by Joanne Bryant
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut larger potatoes in half, leave very small ones whole and place in pot.
- Cover with water, bring to a boil and cook 12-15 minutes until potatotes are tender.
- Cut leek in half lengthwise and chop into 1/2" pieces.
- Place in sink full of water and separate pieces to release all dirt, drain in a colander.
- Saute bacon until crisp and without draining, add leaks and saute until tender.
- If you are using bacon bits instead of bacon add them in Step 9 and saute the leeks in 1/4 cup broth.
- Drain potatoes, smash them in their skins with a potato masher.
- Add chicken broth and blend thoroughly.
- Add bacon (or bacon bits), leeks and tomatoes and blend.
- Salt and pepper to taste.
- Serve warm and pass sour cream.
Nutrition Facts : Calories 474.1, Fat 23, SaturatedFat 11.1, Cholesterol 40.7, Sodium 433.1, Carbohydrate 56.8, Fiber 7, Sugar 4.2, Protein 12
MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES
Make and share this Marinated Grilled Flank Steak With BLT Smashed Potatoes recipe from Food.com.
Provided by ShortyBond
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
- Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
- Heat a grill pan or outdoor grill to high heat.
- Cut leek in half lengthwise. Chop into 1/2" pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
- Grill flank steak 6-7 minutes on each side.
- Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
- Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
- Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
- Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
- Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
- Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #potatoes #vegetables #dietary #low-sodium #low-calorie #low-in-something
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