Blueberry And Mango Salad With Tahini Ginger Dressing Recipes

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MANGO, BLUEBERRY, AND GINGER FRUIT SALAD

Active time: 15 min Start to finish: 35 min

Categories     Salad     Berry     Fruit     Ginger     Breakfast     Brunch     Dessert     Quick & Easy     Blueberry     Mango     Summer     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 breakfast, brunch side-dish, or dessert servings

Number Of Ingredients 6



Mango, Blueberry, and Ginger Fruit Salad image

Steps:

  • Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
  • Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces
3 cups blueberries (3/4 oz)
1/4 cup finely chopped crystallized ginger (1 1/2 oz)

BLUEBERRY AND MANGO SALAD WITH TAHINI GINGER DRESSING

Pretty enough for company, this fresh fruit salad comes together in a snap.

Provided by Karielyn Tillman

Number Of Ingredients 10



Blueberry and Mango Salad with Tahini Ginger Dressing image

Steps:

  • Directions
  • Prepare the dressing: add all ingredients for the dressing to a small bowl and whisk until everything is well combined. Adjust sweetener to your preference and adjust the water to get the consistency you prefer.
  • Add 2 handfuls of spring salad mix to each plate and sprinkle ¼ of the blueberries, ¼ of the diced mango and ¼ of the pecans over the top.
  • Drizzle the Tahini Ginger Dressing over the top, dividing it equally between the 4 salads.

Ingredients (for the dressing)
1/2 cup 365 Everyday Value organic tahini
1/2 cup organic brown rice syrup
1/2 teaspoon 365 Everyday Value organic ground ginger
8 -10 tablespoons water (purified / filtered)
Ingredients (for the salad)
8 handfuls Whole Foods Market organic spring salad mix
2 cups organic blueberries
2 cups organic mango (peeled, cubed)
1 cup Whole Foods Market organic pecans

PAPAYA AND BLUEBERRY SALAD WITH GINGER-LIME DRESSING

Though blueberries aren't a tropical fruit, they go well with bright yellow or orange fruits from warm places. Papaya is high in potassium and contains enzymes that help break down proteins.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 5m

Yield Serves four to six

Number Of Ingredients 6



Papaya and Blueberry Salad With Ginger-Lime Dressing image

Steps:

  • Mix together the lime juice, honey and ginger in a large bowl. Add the fruit and slivered mint leaves, and toss together. Serve, garnishing each bowl with a sprig of fresh mint.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 17 milligrams, Sugar 20 grams

3 tablespoons freshly squeezed lime juice
1 tablespoon mild honey
2 tablespoons finely chopped crystallized ginger
2 ripe papayas, peeled, seeded, and diced
1 cup blueberries
1 tablespoon slivered fresh mint leaves, plus mint sprigs for garnish

BLUEBERRY AND MANGO FRUIT SALAD

Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.

Provided by ellie_

Categories     Mango

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5



Blueberry and Mango Fruit Salad image

Steps:

  • Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
  • Add blueberries and sugar to mangoes, toss.
  • Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
  • Cover and refrigerate.

Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4

3 mangoes
4 cups blueberries
6 tablespoons sugar
1 lemon
1/2 cup orange juice

MANGO, BANANA AND BLUEBERRY SALAD

Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.

Provided by KitchenCraftsnMore

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



Mango, Banana and Blueberry Salad image

Steps:

  • Combine dressing ingredients and pour it over salad.
  • Serve on watercress, if desired.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.9, Sodium 37.9, Carbohydrate 37.2, Fiber 4, Sugar 26.9, Protein 4

1 large mango
2 bananas, sliced
1 1/2 cups blueberries
3 teaspoons fresh lemon juice
3/4 cup nonfat yogurt
1 teaspoon honey
2 teaspoons minced candied ginger

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