Blueberrypancakesmilkfreeeggfree Recipes

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HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5



Healthy Blueberry Pancakes Recipe by Tasty image

Steps:

  • Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
  • Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
  • Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
½ cup blueberry

BLUEBERRY OVEN PANCAKE RECIPE BY TASTY

Here's what you need: plain flour, sugar, baking powder, salt, milk, butter, egg, blueberry, sugar, whipped cream, icing sugar, blueberry jam

Provided by Matthew Cullum

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12



Blueberry Oven Pancake Recipe by Tasty image

Steps:

  • Mix the flour, sugar, baking powder, and salt together in a large bowl.
  • Preheat oven to 190°C (375°F).
  • In a smaller bowl, mix the milk, butter, and egg until combined. Whisk into the flour mix until a smooth batter is formed.
  • In an ovenproof pan, melt a tablespoon of butter and swirl around to grease. Pour in the batter, and scatter blueberries over evenly. Sprinkle over more sugar.
  • Bake for 25 minutes.
  • Serve with icing sugar, blueberry jam, and whipped cream.
  • Enjoy!

Nutrition Facts : Calories 229 calories, Carbohydrate 39 grams, Fat 5 grams, Fiber 1 gram, Protein 5 grams, Sugar 19 grams

1 ¾ cups plain flour
3 tablespoons sugar
1 teaspoon baking powder
1 pinch salt
1 cup milk
2 tablespoons butter, melted, plus more for the pan
1 egg
1 cup blueberry
1 teaspoon sugar
whipped cream
icing sugar
½ cup blueberry jam

BLUEBERRY PANCAKES, MILK-FREE, EGG-FREE

A seriously delicious recipe. We pick our wild blueberries here in August, and freeze 75% of our pickings. They are smaller (not tiny), making them perfect for these pancakes. Recipe is from The Milk-Free Kitchen.

Provided by Steph_40135

Categories     Breakfast

Time 15m

Yield 6 pancakes

Number Of Ingredients 8



Blueberry Pancakes, Milk-free, Egg-free image

Steps:

  • Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
  • Melt 2 1/2 Tbsp margarine in frying pan until melted; Be sure to tip the pan side to side to coat/grease all over.
  • Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
  • Mix blueberries with dry ingredients, just before adding the liquids.
  • Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
  • Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans); Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).
  • Serve hot with margarine, honey, brown sugar or maple syrup.
  • Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually; My mom has a griddle large enough to cook them all at once.

1 cup white flour
3 tablespoons white sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/2 tablespoons margarine
3/4 cup water
1 eggs or 2 tablespoons water
1/2 cup fresh blueberries or 1/2 cup frozen blueberries

BLUEBERRY PANCAKES (LOW GI WITH OATS)

This is a new recipe I discovered recently. It is low GI, low in fat, high in fibre and delicious as well! I was pleasantly pleased with the results! Blueberries are one of nature's superfoods, providing a high level of antioxidants. I loved the texture the oats gave to the pancakes!

Provided by MarieRynr

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Blueberry Pancakes (Low Gi With Oats) image

Steps:

  • Put the blueberries in a sieve and rinse under cold water. Grate the zest from the orange into a small saucepan; squeeze the juice and add the sugar. Bring to a boil and boil for 1 minute. Add blueberries, bring back to the boil and then turn down the heat. In a medium bowl blend together the water and corn flour and add to the blueberry mixture. Stir over medium heat until the syrup thickens and the blueberries release some juice and begin to soften. Remove from the heat and set aside.
  • for the pancakes, put the flour, baking powder, oats and sugar into a large bowl. Separate the eggs, putting the yolks into a measuring jug and the whites into a bowl. Add the milk and vanilla to the yolks and then whisk into the dry ingredients. Beat the egg whites until stiff and then fold into the batter carefully.
  • Brush a heated skillet with the melted butter and drop 2 or 3 TBS of the batter into the pan, leaving space in between, as the pancakes will spread. Cook for about 2 minutes, then turn over and cook 2 minutes longer until golden. Repeat with the remaining batter, brushing the pan each time with the melted butter, to make 8 pancakes altogether.
  • Serve topped with the blueberry sauce.

Nutrition Facts : Calories 288, Fat 9.7, SaturatedFat 4.7, Cholesterol 109.2, Sodium 206.8, Carbohydrate 42.4, Fiber 5.2, Sugar 13.7, Protein 10

1 cup fresh blueberries
1 medium orange
1 tablespoon light brown sugar
1 teaspoon cornflour
1 tablespoon water
3/4 cup whole wheat flour
1 teaspoon baking powder
1/2 cup porridge oats
1 tablespoon caster sugar
2 large eggs
3/4 cup skim milk
1 teaspoon vanilla extract
2 tablespoons butter, melted

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