Bok Choy Recipes
EASY BOK CHOY
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g
BEST BOK CHOY
Steps:
- In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
- Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.
GRILLED BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.
WILTED GARLIC BOK CHOY
I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."
Provided by Sirpezy
Categories Greens
Time 23m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Separate & wash bok choy, trim bottom of stalks & pat dry.
- Chop bok choy into desired width, set aside.
- In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
- Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5
More about "bok choy recipes"
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Rhonda ParkinsonPublished 2009-05-11
- Garlic Bok Choy With Chili Paste. On a busy night when you don't have a lot of time to fuss around in the kitchen, a stir-fry dish like this will come in handy.
- Stir-Fry Baby Bok Choy. Baby bok choy is popular because it has a more delicate flavor than adult varieties. It's a nice option for the simplest of stir-fry dishes and for steaming.
- Shrimp With Chinese Greens. As you continue to explore the many uses of bok choy, you'll find that it pairs nicely with many things. You'll also notice that bok choy is sometimes called "Chinese greens."
- Roasted Bok Choy. As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar.
- Lion's Head Meatballs. For a meal that is extraordinary, turn to the classic Shanghai dish known as lion's head meatballs. It's a casserole that features large pork meatballs meant to symbolize a lion's head.
- Bok Choy Chicken Soup. Bok choy leaves are a perfect ingredient for delicious homemade soups. This particular recipe requires just six ingredients and it's the perfect foundation for your own custom touches.
- Chicken Stir-Fry With Bok Choy and Garlic Sauce. A tangy sauce is a great contrast to the sweetness of bok choy in this tasty chicken stir-fry. The recipe cooks up fast, though you do have to remember to allow half an hour for the chicken to marinate.
- Five-Spice Pork With Bok Choy and Green Onions. Five-spice powder is a staple in Chinese cuisine and it can add a nice kick to any stir-fry. When added to a dish, it's unmistakable flavor enhances everything else, as you'll see with this recipe.
- Bok Choy and Shiitake Mushroom Stir-Fry. The delicate flavor of bok choy is also a great companion for the earthy flavor of shiitake mushrooms. You'll find this combination in many recipes, including this simple and quick vegetarian stir-fry.
- Vietnamese Vegetable Pho. Bok choy is not strictly a Chinese ingredient. It makes an appearance in many Asian foods, including Vietnamese. There's no better way to introduce yourself to the country's cuisine than with a traditional pho recipe.
BOK CHOY RECIPES - FOOD & WINE
Go to Recipe. Charles Phan prefers tender baby bok choy but if you can only find mature heads, separate the leaves from the stems, cut the …
From foodandwine.com
Estimated Reading Time 2 mins
From foodandwine.com
Estimated Reading Time 2 mins
WHAT IS BOK CHOY? - THE SPRUCE EATS
Bok choy pairs well with soy sauce, sesame, chili paste, and aromatics such as ginger and garlic. Nutritional Value A 100-gram serving of bok choy is about 95 percent water, and provides 13 calories, 1.5 grams of protein, and negligible fat, along with 2 grams of carbs and 1 gram of dietary fiber.
From thespruceeats.com
Estimated Reading Time 5 mins
From thespruceeats.com
Estimated Reading Time 5 mins
BOK CHOY STIR FRY + VIDEO | SILK ROAD RECIPES
Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes. Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix.
From silkroadrecipes.com
From silkroadrecipes.com
HOW TO MAKE BOK CHOY IN SOUP? – FOOD & DRINK
The ingredients should be cooked to a low, with the red pepper flakes added. Shoot the bok choy leaves and serve. Add the bok choy leaves after about 10 minutes, and simmer for up to a period of time until the leaves start to turn dark green, then you can taste them in the oil. Have a wonderful time with it! ll y and enjoy!
From smallscreennetwork.com
From smallscreennetwork.com
HOW TO COOK BOK CHOY, 3 TASTY WAYS | TASTE OF HOME
Step 1: Prepare the bok choy. Preheat the oven to 450°F. Halve the bok choy lengthwise, keeping the cores intact. Place the bok choy in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. Season the halves with a pinch of salt and other spices, if desired.
From tasteofhome.com
From tasteofhome.com
BOK CHOY | NEW ENTRY SUSTAINABLE FARMING PROJECT
Bok choy is also a good source of vitamin K, a nutrient important to bone health and the prevention of osteoporosis. Additionally, many studies suggest that cruciferous vegetables, which include bok choy, may decrease the risk of certain cancers, especially lung, colon, and …
From nesfp.org
From nesfp.org
BOK CHOY - WHFOODS
Another anti-inflammatory nutrient provided by bok choy is vitamin K. Bok choy ranks in our Top 15 vitamin K-rich foods and is an excellent source of this fat-soluble vitamin. While best know for its role in bone health and blood clotting, vitamin K has also been shown to help regulate our body's inflammatory responses, especially in relationship to our cardiovascular system.
From whfoods.com
From whfoods.com
BROCCOLI AND BOK CHOY RECIPES | VEGETABLE STIR FRY
Set the mixture aside. In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender. Sprinkle the stir fry with sesame seeds and serve.
From cookingnook.com
From cookingnook.com
ARE BOK CHOY HIGH IN FAT? - ALL FAMOUS FAQS
Bok choy is an unusual looking vegetable in the cabbage family. Cruciferous vegetables like bok choy have sulforaphanes that help reduce inflammation by encouraging the liver to detoxify. Most anti-inflammatory foods contain antioxidants and bok choy has a special antioxidant called indole-3-carbinole.
From allfamousbirthday.com
From allfamousbirthday.com
WHAT IS BOK CHOY—AND WHAT DO YOU DO WITH IT? | MYRECIPES
Bok choy, also called pak choi or pok choi, is one of two main types of leafy green vegetable known as Chinese cabbage. The cruciferous vegetable belongs to the mustard family along with cabbage, turnips, broccoli, and kale.
From myrecipes.com
From myrecipes.com
THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. In less than 10 minutes you’ll have a tasty side dish that’s full of nutrients and anti-inflammatory health benefits. If you’re looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon …
From downshiftology.com
From downshiftology.com
BOK CHOY: DIFFERENT TYPES & HOW TO COOK IT - THE WOKS OF LIFE
Bok choy (also sometimes spelled pak choy or pok choi) is one of the most commonly available and widely known Chinese vegetables in the United States (and outside of China generally). There are different varieties, which can cause confusion at the grocery store.
From thewoksoflife.com
From thewoksoflife.com
HOW TO COOK BOK CHOY? - FOOD BLOG
Baby bok choy will be ready in about 5 minutes over a high flame, and larger pieces will take twice as much. Sautéed bok choy is a fantastic starter worthy of the fanciest dinner tables. Drizzle it with olive oil and balsamic vinegar for a Mediterranean feel. 4. Roast Bok Choy. Roasting bok choy in the oven is immensely satisfying and easy!
From petitegourmets.com
From petitegourmets.com
BOK CHOY RECIPES | COOKING LIGHT
Our easy bok choy recipes make the perfect side dish for Asian-inspired meals. Whether sautéed, shredded, or braised in a stew, bok choy is one delicious green. Bok choy can be bought at health food markets and Asian grocery stores. Be sure and wash bok choy thoroughly, as the leaves tend to trap dirt easily.
From cookinglight.com
From cookinglight.com
HOW TO COOK BOK CHOY - CLEAN GREEN SIMPLE
3. In a large skillet over medium-high heat, add 1 tablespoon oil and 1/2 tablespoon minced garlic. Cook the garlic for 30 seconds. Next, place four bok choy halves in the pan, flat side facing down. Cook for 2 to 3 minutes, then flip with tongs. Cover the pan and cook for another 2 to 3 minutes. 4.
From cleangreensimple.com
From cleangreensimple.com
BEST PERFECT BOK CHOY RECIPE - HOW TO MAKE ... - DELISH
Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, 30 seconds. Add bok choy, soy sauce, and 2 tablespoons water.
From delish.com
From delish.com
BOK CHOY - REAL FOOD ENCYCLOPEDIA- FOODPRINT
Bok choy is a Brassica, the group of plants that includes kale, collard greens and various cabbages. The earliest cultivated cabbages ( B. oleracea) date to ancient Egyptian times, and early cabbages surface in China around 500 CE. Its history in the United States is closely linked with Chinese immigration to California in the 1800s.
From foodprint.org
From foodprint.org
BOK CHOY - WHFOODS
Another anti-inflammatory nutrient provided by bok choy is vitamin K. Bok choy ranks in our Top 15 vitamin K-rich foods and is an excellent source of this fat-soluble vitamin. While best know for its role in bone health and blood clotting, vitamin K has also been shown to help regulate our body's inflammatory responses, especially in relationship to our cardiovascular system.
From whfoods.com
From whfoods.com
10 BEST BOK CHOY AND RICE NOODLES RECIPES - YUMMLY
enoki mushrooms, firmly packed light brown sugar, orange zest and 12 more. Crisp Asian Salmon with Bok Choy and Rice Noodles Food and Wine. rice wine vinegar, salmon fillets, scallions, chicken broth, garlic cloves and 9 more. Grilled Radicchio & Bok Choy Salad with Green Lentils & Rice Noodles Celebrate Woman Today.
From yummly.com
From yummly.com
BOK CHOY RECIPES & COOKING TIPS | SNAPPY LIVING
Bok choy is a delicious type of cabbage best known for its use in Chinese cooking. These bok choy recipes and cooking tips will help you incorporate this delicious, healthy vegetable into your cooking. The stalks of bok choy have a flavor somewhere between celery and cabbage, and the leaves taste more like spinach. Except they’re less bitter.
From snappyliving.com
From snappyliving.com
14 BOK CHOY SUBSTITUTES: SIMILAR VEGETABLES, RECIPES, FAQS
Baby bok choy is much smaller in both leaves and size, it typically ranges in size from 3 to 5 inches long, while regular bok choy can grow up to 18 inches long. Another difference is the taste. Baby bok choy has a milder flavor than regular bok choy. Regular bok choy has a slightly stronger flavor and more crunch. Final Thoughts
From kitchensubstitute.com
From kitchensubstitute.com
10 BEST BOK CHOY RECIPES | YUMMLY
Garlic Bok Choy the recipes home. vegetable oil, salt, bok choy, garlic. Steak & Bok Choy Let's Be Yummy. toasted sesame oil, shiitake mushrooms, crushed red pepper, minced garlic and 6 more. Braised Bok Choy Recipe Girl. 99% fat-free chicken broth, dark sesame oil, garlic, red pepper flakes and 2 more.
From yummly.com
From yummly.com
BOK CHOY: HEALTH BENEFITS, NUTRITION INFORMATION, HOW TO ...
Bok choy, a cruciferous green vegetable, is a member of the Brassica family.It’s also called pak choi or Chinese cabbage. Unlike most cruciferous vegetables grown in the United States, such as ...
From webmd.com
From webmd.com
10 WAYS TO USE BOK CHOY THAT'S NOT A STIR FRY
Bok choy’s thick white stems hold up well when boiled, which makes this cabbage green a perfect addition to soup recipes. Udon noodle soup lovers will love this recipe that includes a poached egg in the broth, and you can put a vegan twist on a classic Vietnamese pho soup recipe with bok choy and mushrooms.
From ruralsprout.com
From ruralsprout.com
BOK CHOY - FODMAP EVERYDAY
About Bok Choy. Monash University suggests 1 cup (75 g) of chopped fresh bok choy as one serving. Brassica rapa subsp. chinensis. Bok choy is a member of the cabbage family and can sometimes be referred to as bok choi, pak choi, or Chinese white cabbage (although there are other cabbages by this name as well, which are also called Napa cabbage, so use our visuals …
From fodmapeveryday.com
From fodmapeveryday.com
BOK CHOY RECIPES - NYT COOKING
Bok Choy Recipes. Rice Noodles With Egg Drop Gravy Hetty Mckinnon. 30 minutes. Dumpling Noodle Soup Hetty Mckinnon. 25 minutes. Crispy Sheet-Pan Noodles With Glazed Tofu Hetty Mckinnon. 35 minutes. Tofu and Bok Choy With Ginger-Tahini Sauce Kay Chun. 20 Minutes. Yo Po Mian Hetty Mckinnon ...
From cooking.nytimes.com
From cooking.nytimes.com
GARLIC BOK CHOY - MYPLATE
Cut bok choy crosswise into easy-to-eat pieces. In a medium skillet over medium-high heat, saute garlic in oil until fragrant. If using garlic powder, add with salt in the next step. Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are …
From myplate.gov
From myplate.gov
BOK CHOY IN ENGLISH, BOK CHOY RECIPES - NDTV FOOD
Bok Choy cultivation was first done in China. Bok choy is used in many dishes due to its crisp texture, sweet flavor and nutritional value. It is also known as white cabbage. The Chinese commonly call Bok Choy as Pak Choy meaning white vegetable. Bok Choy has leafy blades with succulent and translucent stalks that are white in colour.
From food.ndtv.com
From food.ndtv.com
BOK CHOY - WIKIPEDIA
Bok choy (American English, Canadian English and Australian English), pak choi (British English) or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage, used as food. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens.It has a flavor between spinach and …
From en.wikipedia.org
From en.wikipedia.org
31 OF OUR BEST BOK CHOY RECIPES | EPICURIOUS
Baby bok choy ranges in length from 3 to 5 inches. It's harvested young, and its tender texture makes it ideal for steaming, boiling, or …
From epicurious.com
From epicurious.com
BOK CHOY: NUTRITION, CALORIES, BENEFITS, RISKS, AND HOW TO ...
Bok choy is a variety of Chinese white cabbage that falls into the cruciferous vegetable category. This article discusses the health benefits and potential downsides to eating it, and offers a few ...
From healthline.com
From healthline.com
BOK CHOY - KITCHEN DICTIONARY - FOOD.COM
Bok choy. The most common variety found in U.S. markets has crunchy white stalks and tender, dark green leaves -- resembling a bunch of wide-stalked celery with long, full leaves. Bok choy is used in soups and stir-fries, appetizers and main dishes. Bok choy's appeal comes from its light, sweet flavor and crisp texture.
From food.com
From food.com
BOK CHOY FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
Bok choy soaks up flavor and nutrients from the food in which it is cooked, so try cooking with different liquids or oils like coconut milk, mushroom stock, peanut oil, or sesame oil. Season the greens with bold aromatics like chives, garlic , ginger, lemongrass, ramps , and scallion, or Sichuan peppercorn .
From solidstarts.com
From solidstarts.com
BOK CHOY RECIPES - SERIOUS EATS
Grilled Bok Choy with Sweet Soy Glaze. Crispy Salmon with Steamed Bok Choy and Basil-Caper Relish Recipe. Shanghai Baby Bok Choy With Black Bean Sauce Recipe. Braised Baby Bok Choy with Garlic, Ginger, and Soy Recipe. Chinese Greens 101: Shanghai Baby Bok Choy With Black Bean Sauce. Noodles with Flank Steak, Bok Choy, and Black Bean Sauce Recipe.
From seriouseats.com
From seriouseats.com
10 BEST BOK CHOY RECIPES - INSANELY GOOD
8. 4-Ingredient Baby Bok Choy Stir Fry. If you’ve tried bok choy and didn’t like the slight bitterness, you might want to look for baby bok choy next time. Since the leaves haven’t fully matured, they’re far sweeter with a much milder overall taste. Yet, they’ll still have terrific color and buttery texture.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BOK CHOY RECIPES - MARTHA STEWART
Bok Choy Recipes. Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories.
From marthastewart.com
From marthastewart.com
BOK CHOY RECIPES | SIMPLE INDIAN RECIPES
Bok Choy Recipes - Simple recipes with Bok Choy as the primary ingredient. Bok Choy is a type of Chinese cabbage. This collection of Bok Choy Recipes are easy to prepare.
From simpleindianrecipes.com
From simpleindianrecipes.com
BOK CHOY RECIPES | SPARKRECIPES
Sesame Bok Choy. Bok choy cooked sous vide always ensures a well-cooked meal. Sesame Bok Choy uses several common Asian ingredients, such as ginger, soy sauce, and sesame seeds, to create a complex sauce that coats the bok choy. Plus, there's no cleanup, since you don’t need to use a pan for any part of the process.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
9 BOK CHOY RECIPES TO EXPAND YOUR ASIAN GREEN ... - SAVEUR
We love bok choy's crisp texture and peppery flavor in dumplings, stir fries, and even sandwiches. By SAVEUR Editors | Published Apr 18, 2016 10:00 PM. Food. Traditionally prepared with a whole ...
From saveur.com
From saveur.com
10 OF THE BEST BOK CHOY RECIPES TO ADD TO YOUR DINNER ROTATION
Liven up your weeknight menu with these bok choy recipes, including skillet meals, soups and more, that showcase one of our favorite veggies. 1 / 10. Cashew Chicken with Bok Choy With bok choy and red pepper, this light and lively entree is not only colorful but delicious as well. Your family will ask you to prepare it all year long!
From tasteofhome.com
From tasteofhome.com
BOK CHOY NUTRITION FACTS AND HEALTH BENEFITS
Bok choy leaves are similar in appearance to spinach and the stems look like celery but are more white than green. Storage and Food Safety Bok choy should be stored in the refrigerator in the crisper drawer in a loose or perforated plastic bag.
From verywellfit.com
From verywellfit.com
BOK CHOY WITH GARLIC RECIPE - MARCIA KIESEL | FOOD & WINE
In a bowl, whisk the stock with the cornstarch. In a large skillet, heat the oil. Add the garlic and cook over high heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves ...
From foodandwine.com
From foodandwine.com
BOK CHOY RECIPES | ALLRECIPES
Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.
From allrecipes.com
From allrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #side-dishes #vegetables #asian #chinese #easy #dietary #low-cholesterol #low-carb #low-in-something #greens #bok-choys #taste-mood #savory #number-of-servings
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