Boneless Buffalo Wings With Ranch Dressing And Vegetables Recipes

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BONELESS BUFFALO WINGS

What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Provided by BETTYCOOK

Categories     Appetizers and Snacks     Spicy

Time 50m

Yield 3

Number Of Ingredients 12



Boneless Buffalo Wings image

Steps:

  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
  • Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
  • Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.

Nutrition Facts : Calories 709.9 calories, Carbohydrate 43.7 g, Cholesterol 135.8 mg, Fat 46.9 g, Fiber 1.7 g, Protein 28 g, SaturatedFat 10.4 g, Sodium 2334.5 mg, Sugar 4.3 g

oil for deep frying
1 cup unbleached all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ teaspoon garlic powder
½ teaspoon paprika
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into 1/2-inch strips
¼ cup hot pepper sauce
1 tablespoon butter

RANCH BUFFALO WINGS

Provided by Food Network

Time 40m

Yield 7 servings

Number Of Ingredients 8



Ranch Buffalo Wings image

Steps:

  • Preheat oven to 350°F. In small bowl, whisk together butter, pepper sauce and vinegar. Dip drumettes in butter mixture; arrange in single layer in large baking pan. Sprinkle with Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix. Bake until chicken is browned and an internal temperature of 165°F has been reached, about 30 to 40 minutes. Sprinkle with paprika. Serve with Hidden Valley® Original Ranch® Dressing and celery sticks.

1 (1-oz). packet Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix
½ cup butter or margarine, melted
¼ cup hot pepper sauce
3 tablespoons vinegar
½ teaspoon paprika
24 chicken wings or drumettes
1 cup prepared Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix
Celery sticks

BONELESS BUFFALO WINGS

This is recipe is from eatingwell.com. Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.

Provided by CyndiCB

Categories     Chicken

Time 40m

Yield 16 Wings, 8 serving(s)

Number Of Ingredients 14



Boneless Buffalo Wings image

Steps:

  • To prepare dip: Whisk sour cream, blue cheese, 1 tablespoon vinegar and 1/4 teaspoon cayenne in a small bowl. Cover and refrigerate until ready to serve.
  • To prepare wings: Whisk buttermilk, 2 tablespoons hot sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally.
  • Meanwhile, whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl; set aside.
  • Remove the chicken from the marinade and roll in the flour mixture until evenly coated. (Discard remaining marinade and flour mixture.) Sprinkle both sides of the chicken with 1/2 teaspoon cayenne.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 tablespoon oil and chicken, reducing the heat if necessary to prevent burning. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery and Spicy Blue Cheese Dip.

Nutrition Facts : Calories 286.4, Fat 12.6, SaturatedFat 4.6, Cholesterol 89, Sodium 480.5, Carbohydrate 13.5, Fiber 2.3, Sugar 2.2, Protein 28.8

2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon white vinegar
1/4 teaspoon cayenne pepper
3 tablespoons fat-free buttermilk
3 tablespoons hot sauce, such as Frank's RedHot, divided
3 tablespoons white vinegar, divided
2 lbs chicken tenders
6 tablespoons whole wheat flour
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola oil, divided
2 cups carrot sticks
2 cups celery ribs

BRYAN'S BONELESS BUFFALO WINGS

I love Buffalo Wings but I love Boneless ones better. I love this recipe because its easy to make them really spicy or really mild. It can be a little bit of work but defiantly worth it!

Provided by RogueShadow86

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6



Bryan's Boneless Buffalo Wings image

Steps:

  • Cut chicken breast into bite size pieces.
  • Crack eggs in a bowl and whisk until smooth.
  • In another bowl fill with the bread crumbs.
  • Heat a medium size skillet with enough oil to cover the bottom.
  • Bread chicken, egg chicken, then bread it again.
  • Place chicken in skillet so that the pieces don't touch.
  • Cook on each side till done, about 5 - 6 minutes (depending on size).
  • Meanwhile in another bowl melt butter with hot sauce. Mix well.
  • You can add more butter if you want it milder.
  • After chicken is done dip into the hot sauce/ butter mixture.
  • Place on a platter and enjoy!
  • If you have any sauce left over, for a "wet" wing you can dump the rest of the sauce over the chicken.

3 boneless skinless chicken breasts
1 jar tapatio hot sauce
8 tablespoons butter
3 eggs
3 cups Italian seasoned breadcrumbs
vegetable oil

BONELESS BUFFALO WINGS WITH BLUE CHEESE DIP

Make and share this Boneless Buffalo Wings With Blue Cheese Dip recipe from Food.com.

Provided by Debbie R.

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Boneless Buffalo Wings With Blue Cheese Dip image

Steps:

  • Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
  • Put flour and cornmeal in shallow dish or large, ziplock-type bag.
  • Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
  • Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
  • Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
  • Dip: Whisk it together.

1 1/2 tablespoons fat-free buttermilk
1 1/2 tablespoons hot pepper sauce, like Frank's Red Hot, divided
1 1/2 tablespoons white vinegar, divided
1 lb chicken tenders
3 tablespoons whole wheat flour
3 tablespoons cornmeal
3 teaspoons canola oil, divided
1/3 cup nonfat sour cream
1/3 cup crumbled blue cheese
1 tablespoon white vinegar

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