BOZEMAN FLANK AND BEANS
Provided by Molly O'Neill
Categories dinner, main course
Time 4h
Yield Six servings
Number Of Ingredients 13
Steps:
- Place the beans in a large, heavy-bottom pot. Cover with 2 inches of water. Bring to a boil for 3 minutes. Remove from heat. Cover and let stand for 2 hours.
- Preheat the oven to 400 degrees. Place the tomatoes and frying peppers, skin side up, on a baking sheet. Roast for 25 minutes. Carefully transfer the vegetables with their juices to a food processor or blender. Add the hot red pepper. Puree until smooth. Set aside. In a small bowl, stir together the mustard, molasses, salt and pepper. Set aside.
- Drain beans, discard liquid and dry the pot. Set beans aside. Place the olive oil or bacon fat in the pot and warm over medium heat. Add the onion and cook until soft, about 5 minutes. Add the beans to the onion. Pour in enough water to barely cover the beans. Stir in the tomato-pepper puree and the molasses mixture. Cover. Bake until tender, about 1 3/4 hours, adding water as needed to keep beans very moist but not soupy. Add salt to taste.
- Fifteen minutes before serving, season the steak with 1 teaspoon salt and pepper. Set aside. 10 minutes before serving, place a cast-iron skillet over high heat. Add the remaining salt to the skillet. Heat until hot. Quickly sear the steak, allowing it to cook 2 to 3 minutes on each side, depending on its thickness and how you like your steak cooked. Remove from pan. Let stand for 5 minutes. Slice and serve around beans.
Nutrition Facts : @context http, Calories 466, UnsaturatedFat 4 grams, Carbohydrate 64 grams, Fat 8 grams, Fiber 15 grams, Protein 34 grams, SaturatedFat 3 grams, Sodium 792 milligrams, Sugar 14 grams
FLANK STEAK WITH BLACK BEANS AND RICE
Steps:
- Season steak with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add steak and cook until browned on all sides. Add bay leaves and stock. Reduce heat and simmer slowly until steak is very tender, turning occasionally, about 2 hours. Remove from heat and allow meat to cool in stock. Remove meat from stock and shred it. Reserve 1 cup cooking liquid; reserve remaining cooking liquid for another use.
- Heat olive oil in heavy large skillet over medium high heat. Add onion and saute until golden. Add garlic, oregano and cumin and saute until fragrant. Add tomatoes and continue to cook until most of liquid evaporates. Add shredded meat and 1 cup reserved cooking liquid. Season to taste with salt and pepper. Arrange the beef, rice and beans on a rectangular platter in three rows with the rice in the center (it should look like the Venezuelan flag). Heat vegetable oil in heavy large skillet over medium heat. Crack eggs into skillet. Fry until softly set. Serve atop beans, meat and rice.
FLANK STEAK WITH BLACK BEANS AND SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
- Photograph by Antonis Achilleos
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 56 milligrams, Sodium 552 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 38 grams
More about "bozeman flank and beans recipes"
SOUTHWEST STEAK AND BEANS RECIPE - THE SPRUCE EATS
Web Nov 10, 2004 1 1/2 pounds flank steak 1 onion, chopped 3 cloves garlic, minced 1 (16-ounce) jar chunky salsa 1/2 teaspoon dried oregano …
From thespruceeats.com
4.1/5 (11)Total Time 7 hrs 15 minsCategory Dinner, EntreeCalories 465 per serving
From thespruceeats.com
4.1/5 (11)Total Time 7 hrs 15 minsCategory Dinner, EntreeCalories 465 per serving
BEEF WITH STRING BEANS: QUICK & EASY STIR-FRY - THE WOKS OF LIFE
Web Sep 22, 2021 1 pound flank steak (sliced into thin strips) 1/4 teaspoon baking soda (optional) 3 tablespoons water 1 1/2 teaspoons cornstarch 2 teaspoons vegetable oil 1 teaspoon oyster sauce For the sauce: 1/2 cup …
From thewoksoflife.com
From thewoksoflife.com
PIONEER WOMAN'S COWBOY BEANS - TABLE FOR SEVEN
Web May 8, 2023 How to Make Pioneer Woman’s Cowboy Beans. Preheat the oven to 350 degrees Fahrenheit. Heat the olive oil in a 5-quart Dutch oven or other oven-safe, heavy-bottomed pot over medium heat for 1 minute. …
From ourtableforseven.com
From ourtableforseven.com
BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
Web Jan 9, 2023 This salad is loaded with cooked chickpeas, chopped cucumbers, tomatoes, mint, basil, parsley, and Mediterranean favorites like olives and sun-dried tomatoes. A bright salad dressing with garlic and …
From themediterraneandish.com
From themediterraneandish.com
FLANK STEAK RECIPES - NYT COOKING
Web Browse and save the best flank steak recipes on New York Times Cooking. ... Stir-Fried Beef With Black Beans And Onions Mark Bittman. 30 minutes. Thai Grilled Beef Salad ... Marinated Grilled Flank Steak Molly O'Neill, …
From cooking.nytimes.com
From cooking.nytimes.com
VERY VEGGIE RICE AND BEANS - AVERIE COOKS
Web Jan 22, 2020 Ingredients. 2 to 3 tablespoons olive oil 1 large sweet Vidalia onion, diced small 1 large red bell pepper, diced small 1 to 1 1/2 cups shredded carrots
From averiecooks.com
From averiecooks.com
BEEF WITH BITTER MELON RECIPE - THE WOKS OF LIFE
Web Jul 9, 2015 Marinate the beef for 20 minutes. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the …
From thewoksoflife.com
From thewoksoflife.com
GRILLED FLANK STEAK WITH BLACK BEAN AND CORN SALSA
Web Jun 6, 2021 1 cup canned black beans, drained and rinsed 1 cups frozen corn kernels, fresh is fine 2 tbsp finely minced cilantro kosher salt and fresh pepper to taste Instructions Season the steak: Season the flank steak …
From skinnytaste.com
From skinnytaste.com
THE BEST MEDITERRANEAN RESTAURANTS IN BOZEMAN (UPDATED 2023)
Web 1. Z's Kitchen. 169 reviews Closed Now. Quick Bites, Mediterranean $$ - $$$ Menu. “Their gyros are very delicious!”. “Great location with quick service”. 2. Z's Gyros. 15 reviews …
From tripadvisor.com
From tripadvisor.com
WICKENS RANCH LOCAL MONTANA BEEF – BOZEMAN'S ONLINE BUTCHER …
Web Bozeman's finest beef with local home delivery daily. Ranching Montana since 1911. Check out our premium thick cut steaks, ground beef, burgers, sausages, beef ribs, beef jerky, …
From bozemanbeef.com
From bozemanbeef.com
BEST STEAK AND BEANS RECIPE - HOW TO MAKE BEANS AND STEAK
Web Jul 20, 2011 Flank Steak and 3 Beans by: WileyP. July 20, 2011. 0 Stars 0 Reviews Review Print Jump to Recipe. Author Notes. We needed a new recipe for meaty beans …
From food52.com
From food52.com
CORIANDER-CRUSTED FLANK STEAK WITH CUBAN BLACK BEANS
Web Step 1. Preheat grill to medium-high (about 450°F). Step 2. Combine coriander, black pepper, and 1/2 teaspoon salt in a bowl. Rub steak with 1 tablespoon oil and spice …
From cookinglight.com
From cookinglight.com
BOZEMAN FARMS | WELCOME
Web Welcome. Bozeman Farms is a diversified agriculture operation located near Flora, Mississippi, just northwest of Jackson about 25 miles. Dudley Bozeman began …
From bozemanfarms.com
From bozemanfarms.com
BEST BLACK BEANS AND RICE RECIPE - THE PIONEER WOMAN
Web Jul 26, 2022 Step. 2 Add the rice, broth, 1 cup of water and black beans to the pot. Stir one time, then bring to a simmer. Cover with a tight-fitting lid, then reduce the heat to low. …
From thepioneerwoman.com
From thepioneerwoman.com
BOZEMAN FLANK AND BEANS - DINING AND COOKING
Web Ingredients 1 pound dry pinto beans, rinsed 6 plum tomatoes, cut in half lengthwise 4 frying peppers, cut in half lengthwise, cored, deribbed and seeded 1 hot red pepper, seeded …
From diningandcooking.com
From diningandcooking.com
PINTO BEANS RECIPES - NYT COOKING
Web Pinto Beans Recipes. Bean and Cheese Burritos Kay Chun. 40 minutes. Vegetarian Tamale Pie Melissa Clark. 1 hour. Frijoles Borrachos (Drunken Beans) Ali Slagle. 2 1/2 …
From cooking.nytimes.com
From cooking.nytimes.com
BOZEMAN, MT FARMS AND RANCHES FOR SALE - 26 LISTINGS - LANDWATCH
Web Sort. 20 acres • $2,700,000. 3 beds • 2 baths • 1,780 sqft. 727 Harper Puckett Road , Bozeman, MT, 59718, Gallatin County. Snow-capped mountains rise against the Big …
From landwatch.com
From landwatch.com
BOZEMAN FLANK AND BEANS RECIPE | EAT YOUR BOOKS
Web Save this Bozeman flank and beans recipe and more from A Well-Seasoned Appetite: Recipes for Eating with the Seasons, the Senses, and the Soul to your own online …
From eatyourbooks.com
From eatyourbooks.com
BOZEMAN FINE DINING AT FEAST BISTRO | FEAST BISTRO
Web We serve the best in sustainable seafood and locally sourced meats and produce. Procuring fine ingredients from around the world to supply our fusion bistro/raw bar …
From feastbozeman.com
From feastbozeman.com
GARLIC BUTTER STEAK AND LEMON GREEN BEANS SKILLET - EATWELL101.COM
Web Apr 14, 2023 Directions. 1. In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and hot sauce. Set aside to marinate for 10 minutes while you prepare green …
From eatwell101.com
From eatwell101.com
You'll also love