Moroccan Fried Eggs With Cumin And Salt Recipes
MOROCCAN-INSPIRED EGGS
Eggs are a great, healthy protein, which is essential for keeping your sugar levels in check. In America we often think of eggs as a breakfast food but this meal is great for lunch or dinner! Serve with warm whole grain bread for dipping.
Provided by Healthination
Categories World Cuisine Recipes African North African Moroccan
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a small cast iron skillet over medium heat. Add scallions and saute until softened, 3 to 5 minutes. Stir in garlic and cumin.
- Add tomatoes, cayenne, salt, and pepper. Taste and add honey if tomatoes aren't sweet enough. Bring to a simmer and cook until the mixture thickens a bit, about 15 minutes.
- Crack 1 egg into each quarter of the skillet. Spread the whites with a fork so that they cover the surface evenly. Simmer until the eggs are still soft inside but not runny, about 5 minutes, or to your liking. Serve garnished with cilantro.
Nutrition Facts : Calories 338.9 calories, Carbohydrate 15 g, Cholesterol 372 mg, Fat 23.9 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 5 g, Sodium 463.5 mg, Sugar 8.4 g
CUMIN-FLAVORED SALT
This easy-to-make cumin-flavored salt is traditionally served with Moroccan roast lamb, but it's good on just about everything, even fried eggs. It tastes best freshly made, but will keep for about a month in a closed container.
Provided by David Tanis
Categories condiments
Time 10m
Yield About 1/4 cup
Number Of Ingredients 4
Steps:
- Toast cumin seeds in a dry skillet over medium-high heat until fragrant and lightly colored, about 1 minute. Grind very coarsely in a mortar or spice mill. Combine in a bowl with salt and stir together. Add red pepper flakes or cayenne, if using.
MOROCCAN FRIED EGGS WITH CUMIN AND SALT
You'll be surprised by the delicious pairing of cumin with eggs. Of course, you have to like cumin!. Try an egg and cream cheese sandwich. Spread some bread with cream cheese, add the prepared eggs, and enjoy. CREDIT: Christine Benlafquih http://moroccanfood.about.com/od/maindishes/r/Fried_Eggs.htm
Provided by Annacia
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat the oil in a frying pan over medium heat.
- Add the eggs, break the yolks with a spatula, and allow the eggs to set. Occasionally lift the edges of the eggs to let the uncooked egg run underneath.
- This allows more egg to make contact with the pan for faster cooking.
- When the eggs have cooked, sprinkle with salt and cumin, and serve.
Nutrition Facts : Calories 182.8, Fat 14, SaturatedFat 3.8, Cholesterol 372, Sodium 142.1, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
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