RUSTIC NUT BARS
My friends love crunching into these chewy, gooey bars that have a crust like shortbread and a wildly nutty topping. -Barbara Driscoll, West Allis, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 55m
Yield about 3 dozen.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. Line a 13x9-in. baking pan with foil, letting ends extend over sides by 1 in. Grease foil with 1 tablespoon butter., In a large bowl, whisk flour, sugar, baking powder and salt. Cut in the remaining butter until mixture resembles coarse crumbs. Stir in egg until blended (mixture will be dry). Press firmly onto bottom of prepared pan. , Bake 18-20 minutes or until edges are golden brown. Cool on a wire rack., In a large heavy saucepan, combine honey, brown sugar and salt; bring to a boil over medium heat, stirring frequently to dissolve sugar. Boil 2 minutes without stirring. Stir in butter and cream; return to a boil. Cook and stir 1 minute or until smooth. Remove from heat; stir in nuts. Spread over crust., Bake 15-20 minutes or until topping is bubbly. Cool completely in pan on a wire rack. Lifting with foil, remove from pan. Discard foil; cut into bars.
Nutrition Facts : Calories 199 calories, Fat 13g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 1g fiber), Protein 4g protein.
BRAZIL NUT BARS
This is a recipe from the Ultramind Solution workbook. It is a gluten free/dairy free breakfast/snack bar. It goes great along side a banana for breakfast. It is tasty, healthy and very filling.
Provided by Amber E.
Categories Breakfast
Time 20m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Lightly coat 9" x 13" baking dish with grapeseed oil. Set aside.
- In the bowl of a food processor, add Brazil nuts and pulse until nuts are ground into a fine powder. Place in a large mixing bowl.
- Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.
- In a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.
- Transfer this mixture to the mixing bowl and mix together using a wooden spoon.
- Immediately press mixture firmly into the baking dish (wear rubber gloves if needed).
- Let cool in refridgerator.
- Cut into 16 pieces and serve.
- Wrap each bar individually with wax paper and store in the freezer.
Nutrition Facts : Calories 239.6, Fat 16.3, SaturatedFat 2.8, Sodium 3.8, Carbohydrate 21.9, Fiber 3.8, Sugar 14.2, Protein 5.8
CARAMEL & BRAZIL NUT CAKE BARS
Ummmm caramel and salty brazil nuts yummy. This is a moist, almost cake like bar. I've also made them with macadamia nuts and had great results, I think that almonds and cashews would also work well in this treat. This is also good drizzled with milk chocolate.
Provided by Baby Kato
Categories Dessert
Time 32m
Yield 16 bars
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Grease a 8 " square pan and set aside until needed.
- Combine the flour, sugars, baking powder and salt in a large bowl and mix well.
- Lightly beat in eggs, do not over mix, add the nuts and spread in the bottom of the prepard pan.
- Bake at 350 for 25 minutes. If you have a gas oven or if you have a hot oven you may want to check at 20 minutes, cake should spring back when touched.
- In a small bowl, mix the topping ingredients and pour over cake. Broil for 1 or 2 minutes until bubbly and light brown.
- While still warm, cut into bars and cool on a wire rack. If using chocolate to drizzle over the bars, do that after they have cooled.
- Then grab a tea, coffee or milk and enjoy this decadent treat.
Nutrition Facts : Calories 165.8, Fat 8.1, SaturatedFat 2.7, Cholesterol 29, Sodium 73.1, Carbohydrate 22, Fiber 0.8, Sugar 16.5, Protein 2.6
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