Bread Machine Whole Wheat Bread Low Fat Recipes
HEALTHY WHOLE WHEAT BREAD MACHINE BUNS
You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.
Provided by L Perdue
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 3h
Yield 12
Number Of Ingredients 11
Steps:
- Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
- Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 34 g, Cholesterol 16.2 mg, Fat 4.3 g, Fiber 5.5 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 306.9 mg, Sugar 5.4 g
BREAD MACHINE SUGAR-FREE BREAD
Whole wheat bread with no added sugar, low salt and low fat too!
Provided by GEORGIANA HOFFMAN
Categories Bread Yeast Bread Recipes
Time 1h15m
Yield 15
Number Of Ingredients 7
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g
BREAD MACHINE WHEAT BREAD
To fit in the bread machine, we adjusted the amounts of ingredients to produce only one loaf. This whole wheat bread machine recipe retails the same sweet taste and tender texture as the original loaf, without having to knead the dough by hand.- Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 3h5m
Yield 1 loaf (1-1/2 pounds).
Number Of Ingredients 9
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts :
BREAD MACHINE WHOLE WHEAT BREAD (LOW FAT)
You don't need a lot of ingredients for this bread and it always turns out the same, which is why I love it. From The Bread Machine Cookbook by Donna German, who always gives amounts for small, medium and large machine. I'm posting the large recipe.
Provided by Cookin-jo
Categories Yeast Breads
Time 10m
Yield 1 loaf
Number Of Ingredients 7
Steps:
- Add ingredients to bread machine in the order given, or according to your machine instructions.
- Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
- This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.
Nutrition Facts : Calories 2105.2, Fat 33.3, SaturatedFat 16.2, Cholesterol 61.1, Sodium 2560, Carbohydrate 398.6, Fiber 38.9, Sugar 26.8, Protein 67.5
LOW-FAT CRUSTY WHOLE WHEAT BREAD
This is from a 1995 book called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Using non fat milk powder, and mince prunes instead of sugar this bread per 1 ounce serving is 71 calories, .3 gm fat, .1 mg Cholesterol, 4% Calories from Fat. This receipe is for a 1 1/2 pound loaf. Cooking time depends on your bread machine.
Provided by jackandfiona
Categories Breads
Time 4h10m
Yield 1 1/2 pounds
Number Of Ingredients 8
Steps:
- Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
- *If the prunes are hard, pour boiling water over them to soften, then drain well.
Nutrition Facts : Calories 1110.6, Fat 4, SaturatedFat 0.7, Cholesterol 3, Sodium 2421.4, Carbohydrate 232.1, Fiber 18.8, Sugar 16.8, Protein 39.9
SUGAR-FREE, FAT-FREE WHOLE WHEAT BREAD [ BREAD MAKER ]
For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]
Provided by Pagan
Categories Yeast Breads
Time 3h5m
Yield 1 2 pound loaf, 10-15 serving(s)
Number Of Ingredients 7
Steps:
- Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
- This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.
Nutrition Facts : Calories 206.2, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 44, Fiber 7.1, Sugar 2.8, Protein 8.2
WHOLE WHEAT BREAD FOR THE BREAD MACHINE (NO-FAT)
Make and share this Whole Wheat Bread for the Bread Machine (No-Fat) recipe from Food.com.
Provided by sccs_89
Categories Breads
Time P1D
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Use Whole Wheat cycle.
Nutrition Facts : Calories 109.8, Fat 0.6, SaturatedFat 0.1, Sodium 293, Carbohydrate 23.6, Fiber 3.8, Sugar 1.7, Protein 4.4
HONEY WHEAT OAT FLOUR BREAD MACHINE BREAD
After getting our bread machine, we were searching for our perfect daily loaf of bread. After some experimenting we found it! This blend of flours gave us a light, sweet bread perfect for soft sandwiches, toast, or just eating straight out of the pan.
Provided by WillowTree
Categories Bread Yeast Bread Recipes
Time 3h30m
Yield 10
Number Of Ingredients 10
Steps:
- Place warm water, milk, oil, honey, salt, oats, oat flour, wheat flour, baking flour, and yeast in the pan of a bread machine in the order listed.
- Set cycle for light crust according to manufacturer's instructions.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 33.9 g, Cholesterol 1.5 mg, Fat 3.9 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 358.3 mg, Sugar 11.3 g
BEST WHOLE GRAIN GLUTEN-FREE BREAD FOR A BREAD MACHINE
We really enjoy this bread - all of us eat it when only my husband has to be gluten free. You can also use the Dough setting and scoop out dough onto baking sheets to make buns. To smooth top of loaf or buns, wet fingers and smooth the dough before it rises.
Provided by Caroline Booy
Categories Bread Yeast Bread Recipes
Time 3h
Yield 10
Number Of Ingredients 16
Steps:
- Mix cornstarch, millet flour, tapioca flour, rice flour, teff flour, ground flax, psyllium husk, and guar gum in a bowl.
- Place eggs, warm water, canola oil, vinegar, sugar, yeast, cornstarch mixture, salt, and milk in a bread machine pan in the order listed, or in the order listed by the manufacturer. Stir gently with a wooden spoon to combine yeast with the rest of the ingredients.
- Run "rapid bake" cycle for 2 hours. Select "dark" crust setting; bake for 50 minutes.
Nutrition Facts : Calories 237.5 calories, Carbohydrate 38.5 g, Cholesterol 38.4 mg, Fat 7 g, Fiber 3.1 g, Protein 5.9 g, SaturatedFat 0.8 g, Sodium 400.2 mg, Sugar 7 g
WHOLE WHEAT SANDWICH BREAD FOR BREAD MACHINE
This is a recipe I came up with from other recipes, that makes a light whole wheat bread good for sandwiches.This is also a low fat bread since it has no oil.
Provided by 308law
Categories Breads
Time 3h10m
Yield 1 1 1/2 lb loaf
Number Of Ingredients 10
Steps:
- Follow directions for order on your bread machine.
- Di solve the honey in the water.
- Sift flour and milled flax seed for best results.
- This is for a 1 1/2 pound loaf.
- I like the machine set on light crust for sandwich bread.
- Use whole wheat setting.
Nutrition Facts : Calories 1845.5, Fat 47.5, SaturatedFat 7.9, Cholesterol 22.4, Sodium 3628.8, Carbohydrate 302.1, Fiber 48.7, Sugar 37, Protein 68.2
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