Bread Puddinglower Calfat Recipes

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BREAD PUDDING...LOWER CAL/FAT

Being Southern I LOVE bread pudding. Since joining Weight Watchers over 2 years ago, I have learned recipes can be altered and still taste fabulous. I take this recipe to EVERY family gathering and NO ONE can tell the difference. If you do not have french bread...use ANY bread. I love to take left over hot dog buns and throw them in the freezer. When I have enough, I pull them out to make this recipe.

Provided by WW Girl

Categories     Dessert

Time 1h5m

Yield 24 serving(s)

Number Of Ingredients 11



Bread Pudding...lower Cal/Fat image

Steps:

  • Heat oven to 325 degrees. Break bread into chunks, place in large shallow bowl. Add milk; let soak for about 10 minutes. Add Egg Beaters, Spenda, vanilla, raisins. Stir gently until combined. Pour into 9 x 13 pan sprayed with nonstick cooking spray. Bake 50 minutes or until firm. Pull out of oven and pour sauce over the top.
  • For the sauce: In a small pot combine Splenda with cornstarch. Add half and half and margarine. Bring to a boil over medium heat. Add vanilla.

Nutrition Facts : Calories 98.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 2.7, Sodium 162.6, Carbohydrate 15.9, Fiber 0.8, Sugar 5, Protein 3.4

1 lb French bread
1 quart nonfat milk
3/4 cup Egg Beaters egg substitute
2 cups Splenda granular, sugar substitute
2 tablespoons vanilla extract
3/4 cup golden raisin
1/4 cup Splenda granular, sugar substitute
1 teaspoon cornstarch
1/2 cup half-and-half
1/4 cup reduced-calorie margarine
1 teaspoon vanilla

UNBELIVEABLE! HIGH CALCIUM YET LIGHT BREAD PUDDING

My own creation - having read many bread pudding recipes I guesstimated ratios to make a calorie wise bread pudding with egg whites and another secret ingredient. The result was a very aromatic and sweet bread pudding with a very airy, slightly gooey texture.

Provided by Just Happy

Categories     Dessert

Time 35m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 5



Unbeliveable! High Calcium yet Light Bread Pudding image

Steps:

  • Preheat oven to 380°F.
  • Tear bread slices apart to chunks or cubes.
  • Place bread in a shallow square pan.
  • Beat egg whites in a medium bowl.
  • Stir in splenda granular.
  • Add in yogurt and milk, beating at the same time to combine.
  • Pour mixture evenly over bread.
  • Make sure it soaks the bread - you might have to use your hands to dip the bread and make them even.
  • Bake in oven for about 15 minutes, or until top is golden brown and egg mixture is set.
  • The yogurt is the secret ingredient - it gives a good texture and combines with the egg so the pudding still sets, and the yogurt adds sweetness without you needing to add extra sugar - a great calorie saver!
  • Feel free to experiment with different yogurt flavors! I used mixed berry yogurt and it smelled great!

Nutrition Facts : Calories 79.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.1, Sodium 173.2, Carbohydrate 11.4, Fiber 0.5, Sugar 2.7, Protein 4.5

6 slices low calorie bread
4 egg whites
1 cup fat free and sugar free yogurt
1/4 cup nonfat milk
2 tablespoons Splenda granular

LOW FAT DELICIOUS BREAD PUDDING

Make and share this Low Fat delicious Bread Pudding recipe from Food.com.

Provided by Manuela

Categories     Dessert

Time 55m

Yield 1-8 inch square pan, 8 serving(s)

Number Of Ingredients 8



Low Fat delicious Bread Pudding image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Break bread into small pieces into an 8 inch square baking pan.
  • Drizzle melted oil over bread.
  • If desired, sprinkle with raisins.
  • In a medium mixing bowl, combine egg whites, milk, sugar, cinnamon, and vanilla Beat until slighty foamy.
  • Pour over bread, and lightly push down with a fork until bread is covered and soaking up the egg mixture.
  • Bake in the preheated oven for 45 minutes, or until the top springs back when lightly tapped.

6 slices day-old bread (better if low in fat)
1 tablespoon oil (can use butter or margarine)
1/2 cup raisins (optional)
8 egg whites
2 cups low-fat milk
1/2 cup white sugar (or sweetner)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

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