Breakfast Super Shake Recipes
BREAKFAST SUPER-SHAKE
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Drink
Time 5m
Number Of Ingredients 10
Steps:
- Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
SUPER EASY BREAKFAST SHAKE
When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.
Provided by Boonyas mom
Categories Breakfast
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to blender.
- Blend well.
- Enjoy.
Nutrition Facts : Calories 147.3, Fat 1.5, SaturatedFat 0.8, Cholesterol 4, Sodium 32.4, Carbohydrate 33.9, Fiber 3.5, Sugar 18.2, Protein 2.9
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