Bright Green Pea Soup Recipes

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GREEN PEA SOUP

Provided by Ellie Krieger

Time 25m

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8



Green Pea Soup image

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

BRIGHT-GREEN PEA SOUP

To prevent the peas from losing their vibrant color once you've pureed them, the soup must be cooled very quickly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8



Bright-Green Pea Soup image

Steps:

  • In a large soup pot, heat the olive oil over low heat. Add the shallots and cook, covered, until they are soft and translucent. Add the stock and bring to a boil. Reduce the heat and simmer, uncovered, for 10 minutes.
  • Add the peas and simmer 10 minutes more for fresh peas and 4 minutes for frozen, or until the peas are just heated through and still vibrant.
  • Puree the mixture in a blender and pour through a wide-mesh strainer into a bowl set in a larger bowl filled with ice and cold water. Stir until cool to the touch.
  • Stir in the yogurt and season with salt and pepper. Divide among 4 chilled soup bowls and garnish with sprigs of tarragon.

2 teaspoons extra-virgin olive oil
2 shallots, peeled and thinly sliced
3 cups Chicken Stock to Make 1 1/2 Quarts
or Vegetable Stock, or low-sodium canned
3 pounds fresh peas, shelled, or 5 cups frozen
1/2 cup low-fat plain yogurt
Kosher salt and freshly ground black pepper
Fresh tarragon sprigs, for garnish

FRESH GREEN PEA SOUP

All that I'm saying is give peas a chance! This is a refreshing and light soup from Christine Cushing -- the buttermilk adds a little tang to balance out the sweet peas. While fresh is best, you can also use frozen peas.

Provided by CountryLady

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Fresh Green Pea Soup image

Steps:

  • In a large saucepan, melt butter over medium and lightly cook chopped green onion and garlic.
  • Add potatoes and stock and bring to a boil, then reduce heat, partially cover and let simmer for 10 to 15 minutes until potatoes are tender.
  • Add peas and let simmer an additional 5 minutes.
  • Carefully puree soup in blender or with a hand blender until smooth.
  • Stir in buttermilk.
  • Reheat until steaming.
  • Season with cayenne, salt and pepper.
  • Serve and garnish with pancetta.

3 cups fresh green peas, shelled
1/4 cup chopped pancetta or 1/4 cup side bacon, pan fried or grilled until lightly crisped
2 cloves garlic, finely chopped
1 tablespoon unsalted butter
1 cup yukon gold potato, peeled and diced (about 2 medium)
4 cups chicken stock
1/4 teaspoon cayenne
coarse salt
freshly cracked black pepper, to taste
1/2 cup buttermilk
4 green onions, chopped

FRESH PEA SOUP

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11



Fresh Pea Soup image

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

GREEN GARLIC AND PEA SOUP WITH WHIPPED CREAM

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Milk/Cream     Garlic     Vegetable     Appetizer     Easter     Vegetarian     Pea     Spring     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5



Green Garlic and Pea Soup with Whipped Cream image

Steps:

  • Cut dark-green tops from green garlic and slice crosswise 1/2" thick; slice bulbs and pale-green stalks crosswise 1/4" thick.
  • Heat 2 tablespoons oil in a large saucepan over medium heat. Add bulbs and stalks, season with salt and pepper, and cook, stirring often, until beginning to soften, 8-10 minutes. Add tops and cook, stirring often, until soft, about 3 minutes.
  • Add 4 cups water to saucepan and bring to a boil. Add peas, reduce heat, and simmer gently until peas are bright green and tender, about 5 minutes.
  • Let cool slightly, then purée soup in a blender with remaining 2 tablespoons oil, adding water to thin if needed, until smooth. Strain soup through a fine-mesh sieve into a clean saucepan, pressing on solids; season with salt and pepper. Reheat briefly (to preserve color) before serving.
  • Beat cream with a whisk in a medium bowl to soft peaks; season with salt and pepper. Serve soup with a swirl of whipped cream.
  • DO AHEAD: Soup can be made 1 day ahead. Cover and chill.

2 bunches green garlic (about 1 pound)
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
1/3 cup heavy cream

MINTY PEA SOUP

Provided by Melissa Hamilton

Categories     Soup/Stew     Easter     Vegetarian     Lunch     Mint     Pea     Spring     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 Servings

Number Of Ingredients 10



Minty Pea Soup image

Steps:

  • Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
  • Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
  • Whisk crème fraîche and cream in a small bowl to blend. Serve warm soup topped with chives, passing crème fraîche mixture alongside for spooning over.

3 tablespoons unsalted butter
1 medium onion, chopped
4 cups low-sodium vegetable broth, divided
6 cups shelled fresh peas (from about 6 pounds pods) or frozen peas, thawed
1/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh mint leaves
Kosher salt, freshly ground pepper
1/4 cup crème fraîche or sour cream
2 tablespoons heavy cream or water
Chopped fresh chives (for serving)

FRESH GREEN PEA SOUP

Make and share this Fresh Green Pea Soup recipe from Food.com.

Provided by Quail Trails

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Fresh Green Pea Soup image

Steps:

  • Scrub potato, leaving skin on.
  • Slice to make 1/2" cubes.
  • Peel and dice onion.
  • Saute potato and onion until onion is lightly browned in medium saucepan.
  • Add peas and chicken broth.
  • Simmer until peas are just tender.
  • Remove from heat, cool.
  • Blend in small batches until mostly smooth.
  • When ready to serve, add snow peas to soup and reheat until peas are crisp-tender.
  • Good served with a dollop of plain yogurt and minced chives.

4 cups green peas, fresh or frozen
1 medium potato
1/2 medium onion
1 cup snow peas (edible pods)
1 (15 ounce) can chicken broth (or equal substitute)
1 -2 teaspoon butter
salt and pepper

SIMPLE HEALTHY GREEN PEA SOUP

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8



Simple Healthy Green Pea Soup image

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

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