Brocamole Recipes

"BROCCOMOLE" DIP

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Steps:

In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
Assorted fresh vegetables or tortilla chips

SPICY GUACAMOLE

This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.

Provided by Goodfella

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 15m

Yield 6

Number Of Ingredients 11

Spicy Guacamole image

Steps:

Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 13.6 g, Fat 15 g, Fiber 8.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 304.6 mg, Sugar 2 g

Ingredients

3 ripe avocados, peeled and pitted
lemon, juiced
3 Roma tomatoes, seeded and finely chopped
4 scallions, white parts only, thinly sliced
3 jalapeno peppers, finely chopped
3 cloves garlic, minced
1 tablespoon chopped fresh cilantro
1 teaspoon sea salt
½ teaspoon red pepper flakes
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper

BROCCOMOLE

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

Broccomole image

Steps:

Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
Add remaining ingredients & mix well.
Before serving, chill well for the best flavor.

Ingredients

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

CREAMY BROCCOLI CASSEROLE

Wonderful side dish with broccoli and cream cheese. Even my kids like this dish.

Provided by Menda

Categories Side Dish Casseroles Broccoli Casserole Recipes

Time 45m

Yield 8

Number Of Ingredients 7

Creamy Broccoli Casserole image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 4 to 6 minutes; drain.
Melt butter in a large saucepan over medium heat. Stir in salt, flour, and milk. Cook, stirring constantly, until thick and bubbly. Stir in cream cheese until melted. Remove from heat, and stir in broccoli.
Sprinkle 1/2 cup of crushed crackers over the bottom of a 1 1/2 quart casserole dish. Slowly pour the broccoli mixture into the dish, and top with remaining crushed crackers.
Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 24.3 g, Cholesterol 43.3 mg, Fat 21.9 g, Fiber 2.3 g, Protein 7.6 g, SaturatedFat 10.3 g, Sodium 471.1 mg, Sugar 5.4 g

Ingredients

1 (16 ounce) package frozen broccoli, thawed
2 tablespoons butter
¼ teaspoon salt
2 tablespoons all-purpose flour
2 cups milk
1 (8 ounce) package cream cheese, cubed
1 cup crushed buttery round crackers

BROCAMOLE

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.

Provided by internetnut

Categories Low Protein

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

Brocamole image

Steps:

Steam the broccoli until tender.
Put in a food processor with the rest of the ingredients and process until smooth.

Nutrition Facts : Calories 71, Fat 4, SaturatedFat 0.6, Sodium 62.3, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 2.8

Ingredients

1 ripe avocado, peeled & pitted
1 bunch broccoli, cut into crowns
2 tablespoons red onions, chopped
4 garlic cloves, minced
2 tablespoons lime juice
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garlic powder
1 pinch salt
1 teaspoon hot sauce (to taste)

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Brocamole Recipes

"BROCCOMOLE" DIP

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin

SPICY GUACAMOLE

This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.

BROCCOMOLE

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

CREAMY BROCCOLI CASSEROLE

Wonderful side dish with broccoli and cream cheese. Even my kids like this dish.

BROCAMOLE

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