Broccoli And Chicken Stir Fried Rice Recipes

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QUICK CHICKEN & BROCCOLI STIR-FRY

This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Quick Chicken & Broccoli Stir-Fry image

Steps:

  • In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 765mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

2 tablespoons rice vinegar
2 tablespoons mirin (sweet rice wine)
2 tablespoons chili garlic sauce
1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
2 teaspoons fish sauce or additional soy sauce
1/2 cup reduced-sodium chicken broth, divided
2 cups instant brown rice
2 teaspoons sesame oil
4 cups fresh broccoli florets
2 cups cubed cooked chicken
2 green onions, sliced

BROCCOLI AND CHICKEN STIR-FRY

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10



Broccoli and Chicken Stir-Fry image

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS

Provided by Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14



Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers image

Steps:

  • Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

3 tablespoons peanut oil
2 teaspoons minced garlic
2 teaspoons minced ginger
2 teaspoons minced green onion bottoms
1 1/2 pounds boneless, skinless chicken breasts, diced into 1-inch cubes
1 cup julienned red bell peppers
1/2 cup water chestnuts
3 cups blanched broccoli florets
1/4 cup soy sauce
2 teaspoons toasted sesame oil
3/4 cup chicken stock
4 teaspoons cornstarch slurry
Salt and pepper
Steamed rice, for serving

STIR-FRIED CHICKEN WITH BROCCOLI OR CAULIFLOWER

This is the model recipe for making stir-fried chicken with firm vegetables, those that must be parboiled before stir-frying. The extra step sometimes saves time and always helps you pinpoint doneness. But if you want to cook everything in one pan, cut the broccoli into small bits (1/2 inch or so) and start the recipe at Step 2. Serve with white or brown rice.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Stir-Fried Chicken with Broccoli or Cauliflower image

Steps:

  • Add the rice to a small saucepan and rinse until the water is no longer cloudy. Add enough water to cover the rice by 1 inch and add a pinch of salt. Bring to a boil over high heat, then simmer until "craters" form in the rice, about 10 minutes. Lower the heat all the way and cover until ready to serve.
  • Bring a large pot of water to a boil, salt it and cook the broccoli until it just loses its rawness, 8 to 10 minutes. Drain, then run under cold water to stop the cooking. Chop into bite-size pieces.
  • Put a large skillet over high heat. Add 2 tablespoons oil, swirl it around and immediately add the onions, ginger and garlic and cook until the onion begins to brown and the garlic is fragrant, about 5 minutes. Remove the onion mixture to a plate. Add 1 tablespoon oil to the pan, then add the broccoli in an even layer and cook until it begins to brown, tossing occasionally, 3 to 5 minutes. Remove the broccoli to the plate with the onion mixture.
  • Add the remaining 1 tablespoon oil to the pan, then add the chicken. Raise the heat to high, stir the chicken once, and let it sit for 1 minute before stirring again. Continue cooking, stirring occasionally, until the chicken has lost its pink color, 3 to 5 minutes.
  • Return the vegetables to the pan and toss once or twice. Add the soy sauce and scallions and toss again. Sprinkle with salt and pepper, then add the stock and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about 30 seconds. Garnish with more scallions and serve over the rice.

1 1/2 cups white rice
Salt and pepper
1/2 head broccoli or cauliflower, cut into 1-inch slices
4 tablespoons good-quality peanut or vegetable oil
1 onion, diced
1 to 2 tablespoons grated or chopped fresh ginger
4 cloves garlic, chopped (about 2 tablespoons)
1 pound boneless chicken breasts or thighs, cut into 1/2-to 3/4-inch chunks or thin slices and blotted dry
2 tablespoons soy sauce
4 scallions, white and light green parts only, chopped (about 1/2 cup), plus more for garnish
1/2 cup chicken or vegetable stock, white wine or water

BROCCOLI AND RICE STIR FRY

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8



Broccoli and Rice Stir Fry image

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

BROCCOLI CHICKEN STIR-FRY

"Chinese Five Spice is the key ingredient in this colorful stir-fry," notes Lucy Duncan of Willis, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Broccoli Chicken Stir-Fry image

Steps:

  • In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear. Remove and keep warm. In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender., Return chicken to the pan; sprinkle with Chinese Five spice. Stir in broth; bring to a boil. Combine cornstarch and cold water until smooth; gradually stir into skillet. Cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 459 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 504mg sodium, Carbohydrate 65g carbohydrate (0 sugars, Fiber 6g fiber), Protein 35g protein.

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, julienned
1 can (8 ounces) sliced water chestnuts, drained
1 package (6 ounces) frozen snow peas, thawed
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 teaspoon Chinese Five Spice
1 can (14-1/2 ounces) chicken broth
2 tablespoons cornstarch
2 tablespoons cold water
4 cups hot cooked rice

STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN

The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 main-dish servings

Number Of Ingredients 14



Stir-Fried Chinese Broccoli and Chicken With Hoisin image

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
  • Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams

12 ounces boneless, skinless chicken breast, cut across the grain in 1/4-inch-thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 bunch Chinese broccoli (about 1 pound), ends trimmed
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
8 shiitake mushrooms, stems removed, sliced thin
Rice, whole grains or noodles for serving

STIR-FRIED CHICKEN AND RICE NOODLES

From Oromocto, New Brunswick, Kim Pettipas offers a great dish to showcase rice noodles. "Don't let the ingredients fool you," she warns, "the stir-fry is very simple. We love its Asian flair."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 16



Stir-Fried Chicken and Rice Noodles image

Steps:

  • In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside. , Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm. , Stir-fry broccoli in remaining canola oil for 5 minutes. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; toss with chicken mixture. Garnish with peanuts.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

2-1/2 teaspoons cornstarch
1/3 cup reduced-sodium soy sauce
1/4 cup white wine or reduced-sodium chicken broth
2 teaspoons sesame oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup reduced-sodium chicken broth
2 tablespoons sugar
1 tablespoon Worcestershire sauce
3/4 teaspoon chili powder
3 ounces uncooked thick rice noodles
4 teaspoons canola oil, divided
3 cups fresh broccoli florets
2/3 cup chopped green onions
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/4 cup unsalted dry roasted peanuts

EASY FRIED RICE WITH CHICKEN AND BROCCOLINI

This veggie-packed fried rice calls for freshly-cooked broccolini, snow peas, edamame, and chicken, but feel free to substitute any quick-cooking or leftover vegetables you like.

Provided by Rhoda Boone

Categories     Takeout at Home     22-Minute Meals     Rice     Chicken     Garlic     Egg     Pea     Soy Sauce     Orange Juice     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 15



Easy Fried Rice with Chicken and Broccolini image

Steps:

  • Heat 1 Tbsp. oil in a large nonstick or cast-iron skillet or wok over high. Reserve about 2 Tbsp. sliced scallion greens; add remaining scallions to oil and cook, tossing occasionally, about 1 minute. Add chicken, 1 tsp. salt, and pepper and cook, stirring, about 2 minutes. Stir in garlic and ginger, then add broccolini and toss until incorporated. Cover and cook until chicken is cooked through and broccolini is tender, 2-3 minutes more. Transfer to a large bowl.
  • Heat remaining 3 Tbsp. oil in skillet over high. Add rice and remaining 1/4 tsp. salt, toss to coat, then press rice into a single layer, and cook, undisturbed, until crisped on the bottom, about 2 minutes. Move rice to one-half of skillet and add eggs to other half. Cook, stirring gently to form curds, until soft set and just cooked through, about 1 minute, then fold into rice.
  • Fold in snow peas, edamame, soy sauce, and orange juice. Cook, tossing, until warmed through, about 1 minute. Add chicken mixture and toss to combine. Divide among plates, then top with reserved 2 Tbsp. scallions. Drizzle with chili or sesame oil, if using.

1/4 cup vegetable oil, divided
4 scallions, sliced on the bias, divided
1 pound chicken cutlets, cut into 1/2" slices
1 1/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 garlic cloves, finely grated or pressed
1 teaspoon finely grated ginger
1 bunch broccolini (about 6 ounces), ends trimmed, sliced in half lengthwise if stalks are thick
4 cups cooked white rice (preferably day-old, long-or medium-grain)
3 large eggs, beaten to blend
1 cup snow peas
1/2 cup frozen edamame or green peas
3 tablespoons low-sodium soy sauce or tamari
2 tablespoons fresh orange juice (from about 1/2 orange)
Chili or sesame oil (optional; for serving)

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Stir-fried chicken with broccoli & brown rice image

Steps:

  • Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

BROCCOLI AND CHICKEN STIR-FRIED RICE

This is adapted from Cooking Light, July 2007. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of the broccoli, like water chestnuts or carrots or mushrooms. Let your imagination run wild :). The original recipe calls for 2 T reduced-sodium soy sauce plus 1/4 t table salt stirred in at the end, but I think it is salty enough as written here.

Provided by smellyvegetarian

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Broccoli and Chicken Stir-Fried Rice image

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
  • Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
  • Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute.

1 tablespoon olive oil
8 cups broccoli florets
2 cups onions, sliced vertically (about 1 large)
1/2 cup reduced-sodium chicken broth, divided
2 cups cooked brown rice
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1/2 teaspoon crushed red pepper flakes (or to taste)
2 cups cooked chicken breasts, preferably marinated first
1 tablespoon Braggs liquid aminos
1 teaspoon soy sauce
1 1/2 teaspoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch

CHICKEN BROCCOLI STIR-FRY

"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15



Chicken Broccoli Stir-Fry image

Steps:

  • In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium chicken broth
6 tablespoons reduced-sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
2 garlic cloves, minced
Dash cayenne pepper
1 pound boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoons cornstarch
4 teaspoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms
1/2 cup canned sliced water chestnuts
1/2 cup canned bamboo shoots
2 green onions, thinly sliced
2 cups hot cooked rice

CHICKEN AND BROCCOLI FRIED BROWN RICE

I've been experimenting with Chinese food lately and have been wanting to make fried rice. Considering this was my first time making it, it turned out pretty good!

Provided by Joanne

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Chicken and Broccoli Fried Brown Rice image

Steps:

  • Bring a large pot of salted water to boil. Add broccoli florets and cook for 2 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
  • Season chicken lightly with salt and pepper. Set aside.
  • Lightly beat eggs and 1 tbs. water in a bowl.
  • Heat a wok, or large deep skillet over high heat. Add 1 tbs. canola oil, add eggs, cook scrambling until firm. Transfer to plate and set aside. In same pan add 3 tbs. olive oil and chicken cook stirring for 2 minutes. Add onion, broccoli, carrot, garlic and ginger. Cook Stirring constantly for 2 minutes.
  • Add rice, cook stirring rapidly breaking up any lumps. Once the rice is heated trough add the soy sauce, sesame oil and cooked eggs, mix well to combine.

Nutrition Facts : Calories 808.7, Fat 31.7, SaturatedFat 4.8, Cholesterol 258.6, Sodium 1628, Carbohydrate 87.6, Fiber 11.1, Sugar 6.1, Protein 44.8

6 cups cold cooked brown rice or 6 cups white rice
1 lb boneless skinless chicken breast, cleaned, patted dry and Diced into cubes
1 head broccoli, cut into florets
3 carrots, diced small
3 garlic cloves, finely chopped
1 tablespoon chopped fresh ginger
1 small onion, roughly chopped
1/3 cup soy sauce
2 tablespoons sesame oil
4 tablespoons canola oil
4 eggs
1 tablespoon water
salt

CHICKEN AND BROCCOLI STIR-FRY

Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.

Provided by spaisley39

Time 1h20m

Yield 6

Number Of Ingredients 15



Chicken and Broccoli Stir-Fry image

Steps:

  • Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
  • Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
  • Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
  • Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 17.2 g, Cholesterol 86.3 mg, Fat 27.2 g, Fiber 4.4 g, Protein 38.9 g, SaturatedFat 3.1 g, Sodium 1285.4 mg, Sugar 4.2 g

6 tablespoons soy sauce
3 tablespoons cornstarch, divided
4 large skinless, boneless chicken breasts, cut into thin strips
2 cups boiling water, or more as needed
1 ½ tablespoons instant chicken bouillon granules
½ teaspoon ground ginger, or more to taste
¼ cup canola oil, divided
2 tablespoons sesame oil, divided
4 cups fresh broccoli florets, or more to taste
1 medium red bell pepper, cut into thin strips
½ green bell pepper, cut into thin strips
1 medium onion, diced
2 tablespoons minced garlic
½ teaspoon crushed red pepper, or more to taste
1 cup toasted slivered almonds

CHICKEN AND BROCCOLI STIR FRY

Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt-free meal," she informs. "The fat content is minimal, there's no reason not enjoy dessert afterward!"

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Chicken and Broccoli Stir Fry image

Steps:

  • In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm., Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 421 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 1123mg sodium, Carbohydrate 59g carbohydrate (0 sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil
2 medium carrots, julienned
2 cups broccoli florets
3-1/4 cups water, divided
3 teaspoons chicken bouillon granules
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1/4 cup cornstarch
4 cups hot cooked rice

STIR FRIED CHICKEN AND BROCCOLI

This is a recipe from Dorothy Huang, a wonderful Chinese cook in Houston, Tx. It is really fairly easy. Don't forget to start your rice before you begin to cook!

Provided by m0m7772

Categories     Chicken Breast

Time 50m

Yield 2 serving(s)

Number Of Ingredients 15



Stir Fried Chicken and Broccoli image

Steps:

  • TO PREPARE AHEAD:.
  • Slice chicken across the grain into pieces 1/8 inch thick.
  • Toss chicken and marinade in a bowl.
  • Mix well.
  • Let stand 30 minutes.
  • Wash and drain broccoli and cut into bite size pieces.
  • Mix ingredients for thickening sauce in a small bowl.
  • TO COOK: Heat 2 tablespoons oil in wok or frying pan over high heat.
  • Add broccoli and salt and stir fry for 4 minutes.
  • (Add a teaspoon of water if it gets too dry.) Transfer to a plate.
  • Wipe out the wok or pan with a paper towel.
  • Pour in 3 tablespoons oil.
  • When hot add chicken, garlic and green onions.
  • Stir fry until chicken is cooked firm and white, about 4 to 5 minutes.
  • Return broccoli to wok and add thickening sauce.
  • Stir until thick.
  • Serve with rice.

Nutrition Facts : Calories 905.5, Fat 49.3, SaturatedFat 9, Cholesterol 72.6, Sodium 2039.6, Carbohydrate 81.3, Fiber 34.5, Sugar 14.9, Protein 49.8

1/2 lb chicken breast, boned and skinned
1 lb fresh broccoli
2 teaspoons cornstarch
2 teaspoons soy sauce
1 teaspoon dry sherry
2 teaspoons water
2 teaspoons cornstarch
2 teaspoons soy sauce
4 tablespoons water
1/4 teaspoon sesame oil
5 tablespoons oil
3/4 teaspoon salt
1 clove garlic, smashed and peeled
2 green onions, cut into 1 inch pieces
cooked rice, to serve with meal

More about "broccoli and chicken stir fried rice recipes"

CHICKEN BROCCOLI FRIED RICE RECIPE - HAPPY FOODS TUBE
Heat up 2 teaspoons of olive oil in a large frying pan. Add broccoli florets and stir-fry these on high heat for about 3 minutes. Meanwhile, prep the chicken. …
From happyfoodstube.com
5/5 (6)
Total Time 20 mins
Category Dinner, Lunch
Calories 284 per serving
  • Heat up 2 teaspoons of olive oil in a large frying pan. Add broccoli florets and stir-fry these on high heat for about 3 minutes.
  • Meanwhile, prep the chicken. Cut the breasts into thin strips. Season them with salt and pepper and rub in the turmeric.
  • Heat the rest of the olive oil in the pan and throw the seasoned chicken pieces. Stir-fry until cooked through. This will take about 4-5 minutes. When ready, transfer the chicken into the same bowl.
chicken-broccoli-fried-rice-recipe-happy-foods-tube image


BROCCOLI AND CHICKEN STIR-FRIED RICE RECIPE | MYRECIPES
Directions. Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and …
From myrecipes.com
3.5/5 (4)
Calories 345 per serving
Servings 4
  • Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
  • Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
  • Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute. Stir in salt.
broccoli-and-chicken-stir-fried-rice-recipe-myrecipes image


GRILLED CHICKEN BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS
David Venable is the author of three bestselling cookbooks and host of QVC's "In the Kitchen With David." Learn about The Spruce Eats' Editorial Process. Updated on 05/21/21. The Spruce. Prep: 15 mins. Cook: 10 mins. Total: 25 mins. …
From thespruceeats.com
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STIR-FRIED SWEET CHILI CHICKEN WITH BROCCOLI & RICE
Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sauce and cook, stirring frequently, 2 to 3 minutes, or until thickened. Add the cooked broccoli and cook, stirring frequently, 1 to 2 minutes, or until combined and the chicken is cooked …
From blueapron.com
stir-fried-sweet-chili-chicken-with-broccoli-rice image


EGG FRIED RICE RECIPE | BON APPéTIT
Step 6. Heat remaining 3 Tbsp. vegetable oil in skillet over medium-low. Add eggs and cook, stirring constantly with a rubber spatula, until large curds begin to form, about 30 seconds. The eggs ...
From bonappetit.com
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CHICKEN AND BROCCOLI STIR FRY - MY GORGEOUS RECIPES
Instructions. Rinse the rice under cold water, add to a pan, cover with 1 ¼ cups of cold salted water, and cook on a low heat until all the water has been absorbed. Turn off the heat, cover the pan with a lid, and leave the rice to rest for 5 …
From mygorgeousrecipes.com
chicken-and-broccoli-stir-fry-my-gorgeous image


CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a medium bowl, combine chicken and cornstarch. Heat canola oil and sesame oil in a large skillet over medium high heat. Working in batches, add chicken to the skillet in …
From damndelicious.net
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BETTER THAN TAKE-OUT BROCCOLI CHICKEN STIR FRY - REAL LIFE …
Instructions. In a small or medium-sized bowl, prepare the sauce by whisking together the chicken broth, soy sauce, brown sugar, corn starch, fresh ginger, and fresh garlic. Set aside. Heat the olive oil and sesame seed oil in a wok or large …
From reallifedinner.com
better-than-take-out-broccoli-chicken-stir-fry-real-life image


CHICKEN FRIED RICE WITH BROCCOLI - JANINE'S RECIPES
1. In a large non-stick wok or skillet, heat 1 cup of water to boiling. Add broccoli and cook until crisp tender approximately 4 minutes. Remove to a plate and drain water. 2. Heat 1 tablespoon oil in the pan and add the chicken. Season lightly with salt and …
From janinesrecipes.com
chicken-fried-rice-with-broccoli-janines image


CHICKEN AND BROCCOLI STIR FRY - COOKING CLASSY
In a medium mixing bowl whisk together soy sauce and cornstarch. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly high heat. Dab chicken dry with …
From cookingclassy.com
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CHICKEN STIR FRY WITH RICE NOODLES - HELL'S KITCHEN …
Step 5. Drain your soaked noodles. Now add eggs to the hot frypan, season and stir over the heat, letting the bottom of the egg cook. Now add the rice noodles and toss and mix well, breaking up the egg simultaneously. Now place the chicken and …
From hellskitchenrecipes.com
chicken-stir-fry-with-rice-noodles-hells-kitchen image


RED PEPPER BROCCOLI CASHEW CHICKEN STIR FRY WITH RICE
Red pepper broccoli cashew chicken stir fry with rice - gg82372597 GoGraph Illustrations, Clip Art, and Vectors allows you to quickly find the right graphic. Featuring over 68,000,000 vector clip art images, clipart pictures and clipart graphic images.
From gograph.com


CHICKEN AND BROCCOLI STIR-FRY | RECIPE | KITCHEN STORIES
Step 3 / 3. Heat peanut oil in wok and sauté garlic and ginger for approx. 2 min. Add chicken breast, onion, and broccoli and fry for approx. 3 – 5 min. Add chicken stock mixture and let simmer for approx. 3 – 5 min. Season with pepper. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir to combine.
From kitchenstories.com


BEST CHICKEN AND BROCCOLI STIR FRY - EAT LIKE PINOY
In a bowl, season chicken with soy sauce, 1/4 tsp salt, and egg white. Mix well. Heat oil in a pan, cook the marinated chicken until lightly brown. Transfer chicken into a bowl and set aside. In a small bowl, combine oyster sauce, olive oil, cornstarch, 1 1/2 tbsp water, and sugar.
From eatlikepinoy.com


GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Pour in the stir fry sauce. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Stir everything around until the sauce thickens and …
From inspiredtaste.net


CHICKEN AND BROCCOLI RECIPE CHINESE STYLE - THERESCIPES.INFO
Better Than Takeout Chinese Chicken & Broccoli - Easy & Quick Recipe top jenahoward.com. Cook for approximately 1 minute or until the bottom side is browned. Flip to cook the other side until the chicken is just about cooked. Add garlic and ginger to pan. Stir a few times to mix in the flavors with the chicken.Return the broccoli to the pan. Mix up the sauce once more and then add sauce to the ...
From therecipes.info


CHICKEN BROCCOLI AND RICE SKILLET – JULIA PACHECO
Remove chicken to a separate plate and set to the side. To the same skillet add in the water, cream of soup, paprika, and onion powder stir well to bring up to a simmer and combine the ingredients. Once simmering stir in the rice and broccoli. Place the cooked chicken over the top of everything. Cover with lid. Let simmer for 5 minutes or until ...
From juliapacheco.com


BROCCOLI AND CHICKEN STIR- FRIED RICE - 300,000+ RECIPES & MEAL …
This is adapted from Cooking Light, July 2007. I really think it is one of my favorite stir-fry recipes out there, It is also very flexible...I'm sure you could sub in other veggies for some of the broccoli, like water chestnuts or carrots or mushrooms. Let your imagination run wild :). The original recipe calls for 2 T reduced-sodium soy sauce plus 1/4 t table salt stirred in at the end, but ...
From recipefuel.com


CHICKEN AND BROCCOLI STIR FRY RECIPE - IFOODREAL.COM
Add chopped chicken breasts and cook uncovered for 7 minutes, turning once. Remove onto a plate and set aside. Return skillet or wok to medium-high heat. Add remaining 1 tbsp of oil, garlic and ginger. Cook for 30 seconds, stirring frequently. Add broccoli and cook for another 2 minutes.
From ifoodreal.com


BASIL CHICKEN STIR FRY WITH BROCCOLI - SLENDER KITCHEN
Add the broccoli and water. Cover and cook for 4-6 minutes until broccoli is tender crisp and bright green. Remove and wipe the pan clean with a paper towel. 2. Add the olive oil to the pan over medium high heat. Add the onion and cook for 4-5 minutes until beginning to soften. Add the garlic and red pepper flakes.
From slenderkitchen.com


FRIED RICE NOODLES WITH BROCCOLI AND CHICKEN - ROTI N RICE
Heat 1 tablespoon vegetable oil in a wok. Stir fry red onion, carrot, and broccoli for 3 minutes. Remove and set aside. Add remaining 2 tablespoon vegetable oil to the wok. Saute garlic for 30 seconds. Add chicken and stir fry for 3 minutes. Add rice noodles, fish sauce and remaining 2 tablespoon soy sauce.
From rotinrice.com


CHICKEN AND BROCCOLI FRIED RICE | SAVORY
In a wide medium pot, heat the oil on medium. Add the broccoli. Cook 6–8 min., until broccoli is almost tender, stirring often. Add the green onions and cook 2 min., stirring often. To same pot, add the chicken and season with salt and pepper. Cook 5 min., until chicken is cooked through. Add the eggs and cook 2 min., stirring constantly.
From savoryonline.com


CHICKEN STIR FRY WITH RICE NOODLES | GORDON RAMSAY'S RECIPES
Take 100 g of dry rice noodles and put into the bowl. Pour hot water into the bowl and set the noodles aside from 12-15 minutes. Take a chicken breast. Cut the breast into thin strips. Slice the garlic finely. Cut the broccoli bite-sized. Heat the pan and add a touch of olive oil. Place the chicken breast into the pan and season with salt and ...
From chefesrecipes.com


REBUILT MEALS (TAMPA) - GINGER TERIYAKI CHICKEN STIR FRY W/ …
Find calories, carbs, and nutritional contents for Rebuilt Meals (Tampa) - Ginger Teriyaki Chicken Stir Fry W/ Broccoli & Basmati "fried" Rice and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com


CHICKEN AND BROCCOLI STIR FRY - SPEND WITH PENNIES
Instructions. Heat a large stainless steel skillet over medium-high heat. Add ½ tablespoon of oil, and let it warm for a few seconds. Add the onion strips and let them cook for 2 minutes. Add the garlic and stir. Push the garlic and onion to the outside of the pan. Pour the remaining oil in …
From spendwithpennies.com


30-MINUTE CHICKEN AND BROCCOLI STIR-FRY - JUST A TASTE
Instructions. In a small bowl, whisk together the soy sauce, hoisin sauce, chicken broth, cornstarch, garlic and ginger. Set the sauce aside. Add 1 tablespoon oil to a large nonstick skillet set over medium-high heat. Add the broccoli and peppers and cook, stirring constantly, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a plate.
From justataste.com


GINGER CHICKEN STIR FRY WITH MUSHROOM AND BROCCOLI - SALU SALO …
Mar 17, 2017 - Ginger chicken stir fry with mushrooms and broccoli - an yummy Asian style stir fry consisting of chicken, broccoli and mushrooms in a fragrant spicy sauce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink ...
From pinterest.ca


STIR-FRIED CHICKEN WITH BROCCOLI – FOOD NETWORK KITCHEN
404. The page you're looking for seems to have disappeared! Maybe you typed in the URL incorrectly; why don't you check the web address again? If you bookmarked the page, try our search to find ...
From foodnetwork.com


BROCCOLI AND CHICKEN STIR-FRIED RICE - GLUTEN FREE RECIPES
Broccoli and Chicken Stir-Fried Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One serving contains 324 calories, 21g of protein, and 8g of fat. Head to the store and pick up salt, canolan oil, rice, and a few other things to make it today. To use up the rice wine vinegar you could ...
From fooddiez.com


STIR-FRY RECIPE WITH CHICKEN, BROCCOLI AND RICE - MELANIE COOKS
Spray the non-stick frying pan with a cooking spray. Heat the frying pan over medium-high heat. Add the chicken breast pieces to the frying pan and cook, stirring periodically, for 4 minutes, or until cooked through (no longer pink in center). Add rice and broccoli to the chicken and stir until combined. Drizzle the soy sauce and oil over chicken.
From melaniecooks.com


CHICKEN AND BROCCOLI STIR FRY - CREME DE LA CRUMB
Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish ...
From lecremedelacrumb.com


CHICKEN BROCCOLI STIR FRY RECIPE QUICK EASY - WHITE ON RICE COUPLE
Make the sauce: in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, brown sugar, hoisin sauce, rice vinegar, and sesame seed oil). Set aside. Heat a large skillet over medium-high heat. Add 1 …
From whiteonricecouple.com


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