Broccoli Bites Recipe By Tasty

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BROCCOLI BITES

Delicious bits of broccoli are drenched in a cheese mixture and fried. When our local restaurant stopped serving their Broccoli Bites, we were devastated. So I tried to duplicate them at home one night. It was funny to note that soon after, they started carrying them again here.

Provided by Kristen

Categories     Appetizers and Snacks     Cheese

Time 20m

Yield 12

Number Of Ingredients 11



Broccoli Bites image

Steps:

  • To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
  • Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
  • Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
  • In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
  • Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 12.6 g, Cholesterol 27 mg, Fat 5.1 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 283.6 mg, Sugar 7 g

3 tablespoons prepared Dijon-style mustard
4 tablespoons honey
2 cups broccoli florets
1 cup shredded Cheddar cheese
1 egg
1 cup milk
½ cup sifted all-purpose flour
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon vegetable oil
½ cup vegetable oil for frying

BROCCOLI BITES RECIPE BY TASTY

Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup

Provided by Rachel Gaewski

Categories     Appetizers

Yield 3 servings

Number Of Ingredients 11



Broccoli Bites Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax egg, combine the flax meal and water in a small bowl and set aside.
  • Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
  • Finely chop florets to the consistency of rice.
  • Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
  • Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
  • Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
  • Serve with ketchup (optional).
  • Enjoy!

Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams

1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
2 ½ cups broccoli floret
2 cups quinoa, cooked
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
⅓ cup nutritional yeast
½ teaspoon baking powder
½ cup all-purpose flour
ketchup, for serving

BROCCOLI BITES

Make and share this Broccoli Bites recipe from Food.com.

Provided by AidansMom

Categories     < 30 Mins

Time 20m

Yield 5 dozen

Number Of Ingredients 7



Broccoli Bites image

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl.
  • Add the remaining ingredients; mix well.
  • Shape into 1-inch balls.
  • Place in a greased 15-in.x10-in.x1-in. baking pan.
  • Bake at 350 degrees for 11-12 minutes or until golden brown.

2 (10 ounce) packages frozen chopped broccoli
2 cups crushed seasoned stuffing mix
1 cup grated parmesan cheese
6 eggs, lightly beaten
1/2 cup butter
1/2 teaspoon salt
1/4 teaspoon pepper

BROCCOLI BITES

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7



Broccoli Bites image

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

BROCCOLI CHEESE BITES

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5



Broccoli Cheese Bites image

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

BENNIGAN'S BROCCOLI BITES

If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!

Provided by Christmas Carol

Categories     Vegetable

Time 31m

Yield 10-12 serving(s)

Number Of Ingredients 14



Bennigan's Broccoli Bites image

Steps:

  • Drain thawed broccoli by pressing through a strainer.
  • Dry well with paper towels.
  • In a mixing bowl, beat eggs with a whisk until well-blended.
  • In a large plastic container, place all ingredients except bread crumbs.
  • Add beaten eggs.
  • Stir together with a spatula until thoroughly combined.
  • Refrigerate for 1 hour{This will bind the mixture together}.
  • Meanwhile, make dipping sauce.
  • In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
  • With a whisk, blend mixture thoroughly.
  • Slowly pour in honey and lemon juice and continue mixing until smooth.
  • Cover and refrigerate until ready to use.
  • Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
  • Pour bread crumbs into a shallow pan.
  • Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
  • Place Broccoli Bites into fry basket or pan.
  • Make sure they do not stick together.
  • Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
  • Serve hot with Honey-Mustard Dipping sauce.
  • Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.

3 eggs
6 ounces shredded colby cheese
6 ounces shredded monterey jack cheese
1 (16 ounce) box frozen chopped broccoli, thawed,drained,and dried
2 1/2 ounces hormel real bacon bits
1/2 ounce diced yellow onion
1 ounce all-purpose flour
Italian breadcrumbs, as needed
3/4 cup sour cream
1/3 cup hellman mayonnaise
1/3 cup Dijon mustard
1/3 cup honey
1 tablespoon lemon juice, plus
1 teaspoon lemon juice

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