Broccoli Rabe And Butternut Squash Recipes

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BROCCOLI RABE AND BUTTERNUT SQUASH

Categories     Onion     Vegetable     Side     Sauté     Thanksgiving     Vegetarian     Quick & Easy     Butternut Squash     Fall     Healthy     Vegan     Broccoli Rabe     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2.

Number Of Ingredients 5



Broccoli Rabe and Butternut Squash image

Steps:

  • With a vegetable peeler or paring knife peel squash. Cut squash and onion into 1/4-inch dice and cut broccoli rabe into 1/2-inch pieces.
  • In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and add vegetables and salt to taste, stirring to coat with oil. Add water and cook vegetables, covered, over moderate heat 5 minutes, or until tender. Remove lid and cook vegetables over moderately high heat, stirring occasionally, until liquid is evaporated and vegetables begin to brown, about 3 minutes more.

1/2 small butternut squash (about 1 1/2 pounds)
1 medium red onion
6 ounces broccoli rabe (about 1/2 bunch)
2 tablespoons olive oil
1/4 cup water

CRANBERRY BEAN SALAD WITH BUTTERNUT SQUASH AND BROCCOLI RABE

This warm salad combines fall's best flavors and textures. Sweet sauteed squash, bitter broccoli rabe, and smoky bacon are irresistible partners for creamy cranberry beans.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 10



Cranberry Bean Salad with Butternut Squash and Broccoli Rabe image

Steps:

  • Cook the beans: Using a sharp knife, slice off stem end of onion, and score shallow slits all over, making sure it stays intact. Place in a large saucepan with the bay leaf and the peppercorns; fill with enough water to just cover (about 3 quarts). Bring to a boil; reduce heat, and simmer 20 minutes. Add beans; simmer until cooked through, about 15 minutes.
  • Drain beans, reserving cooking liquid. In a medium bowl, toss beans with 1 tablespoon each oil and cooking liquid; season with salt and pepper. Set aside.
  • Cook bacon in large skillet over medium heat until crisp. Transfer to paper towels to drain. Pour off all but 2 tablespoons rendered bacon fat, and return the skillet to medium heat. Working in batches if necessary, saute squash until cooked through and golden, about 10 minutes. Season with salt and pepper, and transfer to a bowl; set aside.
  • Heat 3 tablespoons oil in the same skillet over medium heat. Add garlic, and saute until just golden, 1 to 2 minutes. Add broccoli rabe; saute until wilted and heated through, about 5 minutes. Season with salt and pepper.
  • Add beans and squash to skillet, and cook just until heated through. Drizzle with remaining tablespoon oil, and season with salt and pepper. Sprinkle reserved bacon on top, and serve.

1 onion
1 dried bay leaf
4 to 5 whole black peppercorns
2 1/2 pounds fresh cranberry beans, shelled (about 3 cups)
5 tablespoons olive oil
Coarse salt and freshly ground pepper
4 slices bacon, (4 ounces)
1 small butternut squash, (about 1 3/4 pounds), cut into 1/2-inch pieces
4 cloves garlic, minced
1 bunch broccoli rabe, washed and trimmed (about 1 pound)

PENNE WITH CHICKEN, SQUASH, BROCCOLI RABE AND CARAMELIZED ONION

Categories     Chicken     Pasta     Poultry     Low Fat     High Fiber     Fall     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7



Penne with Chicken, Squash, Broccoli Rabe and Caramelized Onion image

Steps:

  • Heat oil in large nonstick skillet over medium-low heat. Add onion and squash; cook until onion is golden and squash is tender, stirring occasionally, about 25 minutes. Add broth; bring to boil. Add chicken and cook until heated through, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water until pasta is almost tender, about 6 minutes. Add broccoli rabe; boil until broccoli rabe and pasta are just tender, stirring occasionally, about 2 minutes longer. Drain. Return pasta mixture to same pot. Stir in chicken mixture. Season to taste with salt and pepper.

1 tablespoon extra-virgin olive oil
1 large red onion, halved lengthwise, cut into thin wedges
2 cups 1/2-inch pieces peeled seeded butternut squash
3/4 cup canned low-salt chicken broth
1 pound roast chicken breast halves, torn into bite-size pieces
8 ounces penne pasta
1 bunch broccoli rabe, thick stems discarded, cut into 1-inch pieces

BROCCOLI RABE, BUTTERNUT SQUASH, AND WHITE BEAN SOUP

Make and share this Broccoli Rabe, Butternut Squash, and White Bean Soup recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Broccoli Rabe, Butternut Squash, and White Bean Soup image

Steps:

  • Preheat oven to 450°.
  • Arrange squash in a single layer on a jelly roll pan coated with cooking spray. Drizzle with 1 1/2 teaspoons oil; toss well to coat.
  • Bake at 450° for 25 minutes or until lightly browned. Set aside.
  • Cut the broccoli rabe crosswise into thirds. Cook broccoli rabe in boiling water 5 minutes; drain. Set aside.
  • Heat 1 1/2 teaspoons oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring frequently.
  • Add squash, stock, and beans; cook 10 minutes. Place 1 1/2 cups vegetable mixture in a blender or food processor; process until smooth. Return puréed mixture to pan; stir in broccoli rabe and salt. Cook 5 minutes or until thoroughly heated.

Nutrition Facts : Calories 284.2, Fat 5.7, SaturatedFat 1.1, Sodium 1033, Carbohydrate 41.5, Fiber 10.4, Sugar 3.8, Protein 19.2

2 cups cubed peeled butternut squash (3/4-inch)
cooking spray
1 tablespoon olive oil, divided
8 ounces broccoli rabe, trimmed (rapini)
1/2 cup finely chopped onion
1 garlic clove, minced
4 1/2 cups chicken broth
1 (16 ounce) can cannellini beans or 1 (16 ounce) can other white beans, rinsed and drained
1/4 teaspoon salt

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