Broccoli Walnut Salad Recipes

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ROASTED BROCCOLI AND WALNUTS

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6



Roasted Broccoli and Walnuts image

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

BROCCOLI AND WALNUT SALAD

Make and share this Broccoli and Walnut Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9



Broccoli and Walnut Salad image

Steps:

  • In a large bowl, combine broccoli, walnuts, onion and cheese.
  • In a separate bowl, stir together sugar, vinegar, salt, pepper and mayonnaise until well blended.
  • Pour dressing over broccoli mixture and toss to coat well.
  • Chill for about 1 hour; serve.

Nutrition Facts : Calories 153.1, Fat 9.7, SaturatedFat 2.6, Cholesterol 9.9, Sodium 175.5, Carbohydrate 13, Fiber 0.9, Sugar 7.2, Protein 6.1

6 cups small raw broccoli florets
1/2 cup chopped walnuts
1/2 cup chopped red onion
1/2 cup shredded cheddar cheese (or more)
3 tablespoons sugar
2 tablespoons white vinegar
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup low-fat mayonnaise

BROCCOLI CARROT SALAD WITH HONEY DIJON VINAIGRETTE

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Broccoli Carrot Salad with Honey Dijon Vinaigrette image

Steps:

  • Heat a medium skillet over medium heat. Add the walnut pieces and cook, stirring occasionally, until evenly toasted, 6 to 8 minutes. Remove to a small bowl.
  • Bring a medium pot of salted water to a boil.
  • Cut the broccoli florets into bite-sized pieces and thinly slice the stems. Have a bowl of ice water ready. Cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Add the carrots and cook 30 seconds more. Drain the broccoli and carrots and submerge in the ice water to stop the cooking. Drain well and pat dry.
  • Whisk together the vinegar, honey and Dijon in a medium bowl with 1/2 teaspoon salt and pepper to taste. Gradually add the olive oil while whisking constantly. Add the broccoli, carrots and walnuts and toss to coat.

1/2 cup walnut pieces
Kosher salt and freshly ground black pepper
1 1/2 pounds broccoli crowns (about 2 small crowns)
1 cup julienned or coarsely grated carrots
2 tablespoons white wine vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1/4 cup olive oil

BROCCOLI WITH WALNUTS AND CHERRIES

"Power foods-broccoli, walnuts and cherries-star in this delicious, easy recipe." Joan Ranzini - Waynesboro, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Broccoli with Walnuts and Cherries image

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender., Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherries, salt, pepper flakes and broccoli; toss to coat.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

2 bunches broccoli, cut into florets (about 6 cups)
1/2 cup chopped walnuts
6 garlic cloves, minced
2 tablespoons olive oil
1/3 cup dried cherries
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

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