EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
BROCCOLI WITH LEMON ALMOND BUTTER
Make and share this Broccoli With Lemon Almond Butter recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes.
- Drain.
- In a small saucepan, melt butter over medium low heat, remove from heat.
- Stir in lemon juice. lemon zest, and almonds.
- Pour over hot broccoli, and serve.
Nutrition Facts : Calories 181.6, Fat 16.6, SaturatedFat 7.7, Cholesterol 30.5, Sodium 131.8, Carbohydrate 7.3, Fiber 3.3, Sugar 1.6, Protein 3.8
ROASTED BROCCOLI WITH LEMON GARLIC BUTTER AND TOASTED PINE NUTS
Steps:
- Preheat oven to 500 degrees.
- In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
- Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.
BROCCOLI WITH LEMON GARLIC ALMOND BUTTER
Make and share this Broccoli With Lemon Garlic Almond Butter recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Steam or boil broccoli until tender, about 8 minutes and drain.
- In a small saucepan, melt butter over medium low heat and add garlic.
- Remove from heat and let steep for about 5 minutes.
- Remove garlic, if desired, then stir in almonds and place over low heat again.
- Add lemon juice and zest and pour over hot broccoli.
Nutrition Facts : Calories 310.1, Fat 29.2, SaturatedFat 15.1, Cholesterol 61, Sodium 201.2, Carbohydrate 11.2, Fiber 4.5, Sugar 2.2, Protein 5.1
BROCCOLI WITH LEMON ALMOND BUTTER
Make and share this Broccoli With Lemon Almond Butter recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.
- In a small saucepan, melt butter over medium low heat. Remove from heat. Stir in almond extract, lemon juice. lemon zest, and almonds. Pour over hot broccoli, and serve.
Nutrition Facts : Calories 171.7, Fat 16.3, SaturatedFat 7.7, Cholesterol 30.5, Sodium 102.8, Carbohydrate 5.5, Fiber 2.5, Sugar 1.2, Protein 3.2
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
ZESTY LEMON BROCCOLI
"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.
Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI & ALMOND WITH LEMON BUTTER
Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.
Provided by Tisme
Categories Vegetable
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
- Add roasted almond flakes and toss.
- Place blanched broccoli in pan.
- Pour over with juice of the lemon, and use seasonings to taste.
- Serve.
Nutrition Facts : Calories 307.1, Fat 27.3, SaturatedFat 13.4, Cholesterol 53.4, Sodium 227.8, Carbohydrate 13.6, Fiber 5.5, Sugar 3.4, Protein 7.1
More about "broccoli with lemon garlic almond butter recipes"
EASY AND FAST LEMON BROCCOLI RECIPE - TASTE AND TELL
From tasteandtellblog.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 93 per serving
- Bring a few inches of water to a boil in a pan with a steamer basket. Add the broccoli to the basket, cover and cook until crisp tender, about 3 minutes.
- Meanwhile, in a large skillet, melt the butter. Add the lemon juice and cook for 30-60 seconds. Stir in the lemon zest, salt and pepper. Add the broccoli and toss to coat.
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (38)Total Time 17 minsCategory Side DishCalories 121 per serving
TENDERSTEM BROCCOLI WITH GARLIC & ALMOND | K33 …
From k33kitchen.com
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY …
From simply-delicious-food.com
LEMON GARLIC BUTTER STEAK AND BROCCOLI SKILLET RECIPE
From eatwell101.com
LEMON BUTTER BROCCOLI - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
LEMON GARLIC BROCCOLI - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY …
From healthyseasonalrecipes.com
ROASTED BROCCOLI WITH GARLIC AND ALMONDS - HEALTHY …
From healthyseasonalrecipes.com
21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
NUTRITION & KNOWLEDGE ON INSTAGRAM: "FAT LOSS EXPERT …
From instagram.com
THIS RIGATONI WITH ROMAN BROCCOLI SAUCE IS DIVINE | KING5.COM
From king5.com
LEMON GARLIC PALEO BROCCOLI RECIPE (WHOLE30, KETO) | I HEART UMAMI
From iheartumami.com
TENDERSTEM BROCCOLI WITH GARLIC & ALMOND RECIPE | SIDECHEF
From sidechef.com
BROCCOLI WITH BURNT BUTTER, ALMONDS & GARLIC - IRENA MACRI
From cookedandloved.com
STEAMED BROCCOLI WITH GARLIC, BUTTER, AND LEMON RECIPE | EPICURIOUS
From epicurious.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #side-dishes #vegetables #dietary #low-sodium #low-carb #low-in-something #broccoli #number-of-servings
You'll also love