Broccolicornandgreenbeansaute Recipes

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SAUTEED BROCCOLINI AND GARLIC

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4



Sauteed Broccolini and Garlic image

Steps:

  • In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
  • When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
  • Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

2 tablespoons kosher salt
4 bunches broccolini (1 1/2 pounds)
3 tablespoons good olive oil
6 garlic cloves, minced

BROCCOLI AND GREEN BEANS

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6



Broccoli and Green Beans image

Steps:

  • In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
  • In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
2 tablespoons cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

FRENCH ONION GREEN BEAN CASSEROLE

The iconic green bean casserole is reworked with the flavors of French onion soup -- caramelized onions and Gruyere cheese.

Provided by Chef John

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 1h30m

Yield 10

Number Of Ingredients 15



French Onion Green Bean Casserole image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch casserole dish.
  • Heat 2 tablespoons of butter in a large skillet over medium heat. Stir the onions into the pan; cook and stir until very soft and golden brown, about 15 minutes. Stir in sherry vinegar. Transfer to a small bowl, and reserve.
  • In the same skillet, melt 2 more tablespoons butter. Whisk in 2 tablespoons flour. Stirring constantly, cook over medium heat until the flour smells like baked pie crust, about 3 minutes. Slowly whisk in milk, about 1/2 cup at a time, then whisk in nutmeg, cayenne pepper, and thyme. Bring to simmer, and cook until thickened, whisking constantly, 3 more minutes. Transfer to a bowl and reserve.
  • Melt remaining 2 tablespoons butter in clean skillet; stir in panko until all crumbs are coated; reserve.
  • Bring a large saucepan of salted water to a boil over medium heat, and boil beans until bright green and crisp but not raw tasting, 3 to 4 minutes. Drain very well.
  • Spoon half of the caramelized onions into the prepared casserole dish; top with green beans. Season with salt and black pepper. Spread reserved white sauce over the green beans; sprinkle with half of the Gruyere cheese. Top with the rest of the onions, and use the back of a spoon to push onions down into sauce and cheese. Top with the buttered panko crumbs, the remaining Gruyere, and Parmesan cheese.
  • Bake in the preheated oven until hot throughout and lightly browned, about 30 minutes. Let sit 10 minutes before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 18.9 g, Cholesterol 38 mg, Fat 13 g, Fiber 3.7 g, Protein 9.4 g, SaturatedFat 7.9 g, Sodium 195 mg, Sugar 5.5 g

2 tablespoons butter
2 large yellow onions, thinly sliced lengthwise
salt and ground black pepper to taste
1 tablespoon sherry vinegar
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 pinch ground nutmeg
1 pinch cayenne pepper to taste
¼ teaspoon ground thyme
2 tablespoons melted butter
⅔ cup panko bread crumbs
2 pounds fresh green beans, trimmed
4 ounces shredded Gruyere cheese, divided
⅓ cup grated Parmesan cheese

GARLIC GREEN BEANS

Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!

Provided by Ericka Ettinger

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 5

Number Of Ingredients 6



Garlic Green Beans image

Steps:

  • In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g

1 tablespoon butter
3 tablespoons olive oil
1 medium head garlic - peeled and sliced
2 (14.5 ounce) cans green beans, drained
salt and pepper to taste
¼ cup grated Parmesan cheese

GREEN BEANS ALMONDINE

Make and share this Green Beans Almondine recipe from Food.com.

Provided by Karen From Colorado

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 4



Green Beans Almondine image

Steps:

  • Slice fresh beans French style and cook, covered in a small amount of boiling salted water until crisp-tender.
  • (Or cook frozen beans according to package directions).
  • Drain.
  • Cook almonds in butter over low heat, stirring occasionally, until golden.
  • Remove from heat and add juice.
  • Pour over beans.

Nutrition Facts : Calories 70.5, Fat 5.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 38.4, Carbohydrate 5.8, Fiber 2.3, Sugar 2.6, Protein 1.9

1 lb green beans or 2 (9 ounce) packages frozen French-cut green beans
2 tablespoons slivered almonds
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon lemon juice

GREEN BEANS AND CARROTS SAUTEED IN BUTTER AND GARLIC

This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal.

Provided by Gingernut

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5



Green Beans and Carrots Sauteed in Butter and Garlic image

Steps:

  • Trim green beans and cut carrot into sticks that are similar in size to the green beans.
  • Put the carrots in a microwave safe dish and pour about 1/2 a cup of boiling water over them. Loosely cover dish (so a bit of steam can escape). I use a microwave steamer.
  • Microwave on high about 3 minutes, until carrots are starting to soften but not yet done.
  • Add beans to carrots in dish or steamer. Microwave for another 2 - 3 minutes. Veggies should be crisp tender, or just slightly less than your desired doneness.
  • Drain veggies and set aside. When you are almost ready to serve, heat up some butter in a sauté pan or wok until foamy.
  • Throw in garlic and veggies and stir for just a minute or two, until garlic is fragrant and veggies are coated in butter and garlic.
  • Season with salt and pepper, if desired.

Nutrition Facts : Calories 64.2, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 54.5, Carbohydrate 8.9, Fiber 3, Sugar 4.2, Protein 1.8

300 g fresh green beans (2 nice handfuls)
2 large carrots
3 teaspoons butter, to taste
1 teaspoon minced garlic
salt and pepper, to taste

GREEN BEANS ALMONDINE

No matter how much I make, it's never enough and it couldn't be simpler to make. Even those who hate veggies love this green bean almondine!

Provided by judilicious

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 5



Green Beans Almondine image

Steps:

  • Place beans into a microwave-safe casserole dish with enough water to cover the bottom. Microwave on high power until almost tender, 8 to 10 minutes. Drain in a colander and refresh under cold running water to keep the nice green color.
  • Heat a frying pan over medium heat. Add almonds and cook until just starting to turn golden, about 5 minutes, watching closely so as to not burn. Take pan off of heat and add butter to melt. Return to heat and add garlic. Mix in green beans, season with salt and pepper, and continue to stir until heated through, 5 to 7 minutes.

Nutrition Facts : Calories 152.1 calories, Carbohydrate 10.6 g, Cholesterol 15.3 mg, Fat 11.2 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 4.1 g, Sodium 87.9 mg, Sugar 2 g

1 pound fresh green beans
1 ½ ounces slivered almonds
2 tablespoons butter
2 cloves garlic, minced, or more to taste
salt and ground black pepper to taste

BROCCOLI, CORN, AND GREEN BEAN SAUTE

Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.The leftovers are fantastic too, that is....if it will last that long.

Provided by trulyabaker

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli, Corn, and Green Bean Saute image

Steps:

  • Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 244.8, Fat 13, SaturatedFat 7.5, Cholesterol 30.5, Sodium 469.6, Carbohydrate 32.4, Fiber 7.8, Sugar 5, Protein 6.3

1/4 cup butter
1 1/2 cups chopped fresh broccoli
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can green beans, drained
4 ounces crumbled feta cheese with dried basil and tomato, sun-dried
dried oregano
salt
ground black pepper

BROCCOLI AND GREEN BEANS

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6



Broccoli and Green Beans image

Steps:

  • In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for two minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
  • In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
1/2 cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 tablespoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

SAUTEED GREEN BEANS WITH BACON AND ALMONDS

Sauteed green beans with bacon and slivered almonds. I made this as a side for Easter dinner this year and everyone raved!

Provided by Lizzie Qualls McCrory

Categories     Green Bean Side Dishes

Time 30m

Yield 6

Number Of Ingredients 4



Sauteed Green Beans with Bacon and Almonds image

Steps:

  • Place bacon in a large skillet over medium-high heat. Cook until browned on one side, then turn over to cook on the other side. Add the almonds to the skillet at this time, and cook, stirring until light golden brown.
  • Remove the bacon from the skillet, leaving the bacon drippings. Crumble or chop bacon, and return to the skillet. Melt the butter in with the drippings. Add the green beans; cook and stir until tender, about 8 minutes.

Nutrition Facts : Calories 201.9 calories, Carbohydrate 7.3 g, Cholesterol 28.8 mg, Fat 16.9 g, Fiber 3.3 g, Protein 6.4 g, SaturatedFat 6.4 g, Sodium 231.7 mg, Sugar 2.5 g

5 slices bacon
½ cup slivered almonds
1 (16 ounce) package frozen cut green beans
¼ cup butter

SAUTEED GREEN BEANS WITH COCONUT

Categories     Side     Sauté     Quick & Easy     Coconut     Green Bean     Hot Pepper     Seed     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Sauteed Green Beans with Coconut image

Steps:

  • Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour.
  • Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper.
  • *Available at kalustyans.com.

1/2 cup finely grated unsweetened coconut* (1 1/2 oz)
1/3 cup water
1 lb green beans, trimmed
3 tablespoons vegetable oil
2 teaspoons black mustard seeds*
1 (1 1/2-inch) dried hot red chile, seeded and crumbled
1 Turkish bay leaf or 1/2 California
1/4 teaspoon salt
1/4 teaspoon black pepper

GREEN BEANS WITH GARLIC AND BREADCRUMBS

Make and share this Green Beans With Garlic and Breadcrumbs recipe from Food.com.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Green Beans With Garlic and Breadcrumbs image

Steps:

  • In a pot, steam the green beans until tender-crisp. Set aside and keep warm.
  • Heat the olive oil in a large saute on medium-low heat. Add the garlic and cook for about 2 minutes. DO NOT allow the garlic to burn!
  • Stir in the bread crumbs and pepper. Cook for about 2 minutes more, pressing down on the bread crumb mixture with a spatula to allow it to become crispy. Again, be careful not to burn.
  • Stir in the green beans and toss to coat. Season with salt and pepper and serve immediately.

1 lb fresh green beans or 1 lb frozen green beans
1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup plain breadcrumbs or 1/2 cup seasoned bread crumbs
salt
fresh ground black pepper

CHINESE RESTAURANT-STYLE GREEN BEANS

Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans.

Provided by BoxOWine

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 10



Chinese Restaurant-Style Green Beans image

Steps:

  • Wash beans, trim ends and remove strings.
  • Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.
  • Cover and steam 5 minutes.
  • Drain and plunge into cold water, drain again.
  • Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.
  • Add gingerroot and garlic and saute 30 secs.
  • Add beans, saute 5 minutes.
  • Combine 2 tablespoons water and remaining 5 ingredients.
  • Stir well.
  • Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.

Nutrition Facts : Calories 32.8, Fat 0.6, SaturatedFat 0.1, Sodium 172.6, Carbohydrate 6.5, Fiber 2.1, Sugar 2.9, Protein 1.7

1 lb fresh green beans
vegetable oil cooking spray or 2 tablespoons peanut oil
1 teaspoon gingerroot, peeled, minced
1 garlic clove, minced
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon brown sugar
1/2 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes

SAUTEED GREEN BEANS WITH ONION

Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.

Provided by dmcconnell

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8



Sauteed Green Beans with Onion image

Steps:

  • Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g

1 pound fresh green beans, trimmed
1 pinch salt
4 tablespoons extra-virgin olive oil
1 medium onion, finely diced
1 shallot, chopped
½ teaspoon garlic salt
½ teaspoon soy sauce
salt and ground black pepper to taste

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Additionally, food processing plant fires are not uncommon. In fact, several dozen occur every single year, and there were over 2 dozen that happened back in 2019 (3 years ago)!. According to a 2019 report from the USDA, the U.S. has 36,000 food and beverage processing plants.Thus, even 18 fires would not cause significant disruption to the food supply.
From foodstoragemoms.com


CHINESE GARLIC GREEN BEANS - HEALTHY NIBBLES BY LISA LIN
Heat the wok over medium-high heat. Add the minced garlic and cook it for about 30 seconds to 1 minute, until fragrant. Add the green beans back to the wok, along with the salt. Stir to combine. Cook for another minute. Turn off the heat and transfer the green beans to a serving plate.
From healthynibblesandbits.com


NOT-YOUR-GRANDMOTHER'S SAUTEED GREEN BEANS WITH SLIVERED …
In this class Jet Tila shows us how to make the perfect side dish using a chef acronym you should know: BSD. It stands for blanch, shock and drain, and it's the key to crisp, tender green beans ...
From foodnetwork.com


GREEN BEAN BROCCOLI CASSEROLE (WITH FROZEN VEGETABLES)
Preheat oven to 350 degrees F. Place frozen green beans and broccoli in a 8×8 casserole dish. In a medium-sized bowl mix cream of mushroom soup, milk, cheddar cheese, salt and pepper. Pour this mixture on top of frozen vegetables in casserole dish, mixing them to coat and combine. Sprinkle crumbled crackers on top of casserole.
From brooklynfarmgirl.com


SOUTHERN STYLE GREEN BEANS WITH BACON IS A SIDE DISH OF DREAMS!
Cook green beans in the bacon grease, covered, for about 10 minutes. Stir green beans frequently to sauté on all sides of the bean. Chop cooked bacon and add back to pan. Keeping lid removed, cook another 5-10 minutes or until beans are cooked through at the texture you like and broth is reduced. Side Dish serves 4-6.
From saltysidedish.com


THE BEST GREEN FOODS TO EAT & WHY THEY'RE SO GOOD FOR YOU
1. Spinach. As a heart-healthy food, spinach is packed with nutrients. Just one cup of raw spinach delivers 181% of the daily recommended value of Vitamin K and 56% of Vitamin A. 5. Nutrients: Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, calcium, folate, iron, magnesium, manganese, and potassium. 5.
From naturemade.com


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