Broccoliricehotdish Recipes
BROCCOLI RICE HOT DISH
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.
Provided by Taste of Home
Categories Dinner Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BROCCOLI RICE HOT DISH
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.
Provided by Crafty Lady 13
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
- In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts : Calories 143, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.6, Carbohydrate 25, Fiber 2.3, Sugar 4.2, Protein 10.4
CHICKEN AND BROCCOLI HOTDISH
Make and share this Chicken and Broccoli Hotdish recipe from Food.com.
Provided by ccarolson
Categories One Dish Meal
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Place cooked broccoli spears in greased 9x13 dish.
- Place cooked chicken on top of broccoli in bite-sized pieces.
- Combine other ingredients and pour over this base.
- Sprinkle with cheese.
- Cover hotdish with bread crumbs.
- Bake at 350°F for 25-30 minutes.
- Note: This goes well with rice, and I usually serve it with grape juice.
Nutrition Facts : Calories 284.6, Fat 18.6, SaturatedFat 6, Cholesterol 38.9, Sodium 760.1, Carbohydrate 20.4, Fiber 1.9, Sugar 3.2, Protein 10.2
CHICKEN RICE HOT DISH
Make and share this Chicken Rice Hot Dish recipe from Food.com.
Provided by chelele
Categories One Dish Meal
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken in 9x11 pan, then top with broth, rice and peas.
- Bake at 350°F for 2.5 hours or till chicken is done.
Nutrition Facts : Calories 551.8, Fat 2.8, SaturatedFat 0.7, Cholesterol 68.4, Sodium 416.8, Carbohydrate 88, Fiber 4.5, Sugar 4.3, Protein 39.2
HAMBURGER RICE HOT DISH
I found this recipe one day when I was looking for something different to fix during a snow storm and I had only a few staples in my freezer and cupboard. This is from Mary Beth Roe's Family Favorites Cookbook. It smells great while cooking and paired with a hot veggie it makes a great dinner for our cold New England winters.
Provided by Denise in da Kitchen
Categories Oven
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamburger, onion and celery together.
- Combine with rice, soups and water.
- Put into a baking dish that has been sprayed with Pam.
- Top with crushed potato chips, if desired.
- Bake about 90 minutes at 325 degrees.
- (Check during baking and add water if it gets too dry).
Nutrition Facts : Calories 371.3, Fat 19, SaturatedFat 6.5, Cholesterol 80.2, Sodium 750.9, Carbohydrate 21.8, Fiber 0.7, Sugar 1.9, Protein 26.8
BROCCOLI-HAM HOT DISH
One of my best friends shared this recipe with me. My family loves it because it includes one of our favorite vegetables: broccoli. For potluck, it's a delicious and colorful way to use leftover ham. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Cook broccoli according to package directions; drain. Spoon rice into a 13x9-in. baking pan. Place broccoli over rice. , Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Add ham. , Pour over rice and broccoli. Sprinkle with crumbs. Bake until heated through, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving.
Nutrition Facts : Calories 379 calories, Fat 19g fat (10g saturated fat), Cholesterol 81mg cholesterol, Sodium 1583mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein.
HAMBURGER RICE HOT DISH
Make and share this Hamburger Rice Hot Dish recipe from Food.com.
Provided by Nana in the woods
Categories Rice
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat, onions and celery. Drain off excess fat. Put the rice, soups, mixed vegetables, water, soy sauce, salt, pepper and meat into a 2 quart casserole. Bake for 1-1/2 hours at 325.
Nutrition Facts : Calories 336.4, Fat 14.7, SaturatedFat 4.8, Cholesterol 54.7, Sodium 1233.4, Carbohydrate 28.9, Fiber 2.9, Sugar 3.9, Protein 21.2
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