Broiled Salmon With Fennel Salad Recipes

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GRILLED SALMON WITH CITRUS-FENNEL SALAD AND GRILLED ESCAROLE

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Grilled Salmon with Citrus-Fennel Salad and Grilled Escarole image

Steps:

  • Preheat a gas grill to medium-high or prepare a medium-hot fire in a charcoal grill.
  • Brush both sides of the salmon with olive oil and sprinkle with salt and pepper. Grill the salmon, skin-side down, for 3 to 4 minutes with the gill lid closed. Open the grill, flip the salmon and cook and additional 3 to 4 minutes for medium doneness.
  • Meanwhile, brush the escarole with olive oil and season with salt and pepper. On a slightly cooler area of the grill (medium heat) place the escarole cut-side down, and grill until it begins to char and the leaves have wilted, about 3 minutes. Remove from the heat, season with a squeeze of lemon juice; reserve.
  • In a bowl, toss the fennel, fennel fronds, onions and orange segments together until combined. Drizzle 1 tablespoon of olive oil and a squeeze of lemon juice over the salad; season with salt and pepper and toss to combine.
  • To serve, divide the grilled escarole among 4 plates. Lean a salmon filet on the escarole on each plate and top with the citrus-fennel salad.

Nutrition Facts : Calories 353 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 94 milligrams, Sodium 282 milligrams, Carbohydrate 18 grams, Fiber 11 grams, Protein 38 grams, Sugar 4 grams

Four 6-ounce skin-on salmon filets
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 small heads escarole, halved lengthwise
Freshly squeezed lemon juice
1 small bulb fennel, cored and thinly sliced on a mandolin, plus 1 tablespoon fronds
1/2 small red onion, thinly sliced on a mandolin
1 navel orange, peeled, pith removed and cut into segments

BROILED SALMON WITH HERB MUSTARD GLAZE

Provided by Giada De Laurentiis

Categories     main-dish

Time 19m

Yield 6 servings

Number Of Ingredients 11



Broiled Salmon with Herb Mustard Glaze image

Steps:

  • In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.
  • Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
  • Transfer the fillets to plates and serve with lemon wedges.

2 garlic cloves
3/4 teaspoon finely chopped fresh rosemary leaves
3/4 teaspoon finely chopped fresh thyme leaves
1 tablespoon dry white wine
1 tablespoon extra-virgin olive oil
2 tablespoons Dijon mustard
2 tablespoons whole-grain mustard
Nonstick olive oil cooking spray
Six 6- to 8-ounce salmon fillets
Salt and freshly ground black pepper
6 lemon wedges

SALMON ON FENNEL SALAD

This zesty salad complements salmon's richness while almonds add crunch. The fish can be served hot or cold as a light main course. To serve it as a hearty starter for a meal, cut fish fillets in half lengthwise before grilling. If serving salmon cold, grill right away. If serving hot, make salad first. Recipe by Food and Drink Magazine, Marilyn Bentz Crowley

Provided by Leslie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Salmon on Fennel Salad image

Steps:

  • Using microplane or other grater, zest lime, lemon and orange. Combine zests; set aside. Juice lime, lemon and orange; combine juices and set aside.
  • To grill salmon, preheat barbecue to medium-hot. Brush bright pink tops of salmon with butter; place buttered-side-down on grill for 4 to 5 minutes or until brown grill marks are evident. Turn salmon; continue grilling for another 4 to 5 minutes or until a fork used to separate the flakes of flesh show a slightly undercooked centre for medium or opaque for well-done.
  • Sprinkle each fillet with a pinch or 2 of zest (all zest will not be used). If serving cold, cover and refrigerate immediately for up to a day.
  • To make salad, stir reserved juices with sugar, garlic, salt and pepper. Whisk in olive oil; set aside.
  • Cut rind off oranges; section.
  • Cut off green fronds from fennel; finely chop some of feather part for garnish. Cut bulb in half; core. Using a mandolin or fine blade of food processor, finely slice crosswise into slaw-like pieces. There should be 4 to 5 cups (1 to 1.25 L).
  • Toss fennel and orange sections with dressing. (If making earlier in day, cover and refrigerate fennel mixture and dressing separately until ready to serve.).
  • Line serving plates with salad greens; top with fennel orange mixture. Lay salmon, hot or cold, over salad and strew with almonds and reserved fennel tops.

Nutrition Facts : Calories 506.4, Fat 30.7, SaturatedFat 5.6, Cholesterol 85, Sodium 331.2, Carbohydrate 20.6, Fiber 6.1, Sugar 10.1, Protein 39.1

1/2 lime
1/2 lemon
1/2 orange
4 (6 -7 ounce) skinless salmon fillets
1 tablespoon butter, melted
1 1/2 teaspoons granulated sugar
1 small garlic clove, minced
1/4 teaspoon salt
black peppercorns (3 grindings)
1/4 cup olive oil
2 oranges
1 large fresh fennel bulb
4 cups baby greens or 4 cups romaine lettuce
1/2 cup slivered almonds, toasted

MARINATED SALMON WITH FENNEL SALAD

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 3h10m

Yield 6 servings

Number Of Ingredients 7



Marinated Salmon with Fennel Salad image

Steps:

  • With a very sharp knife, trim the gray fat off the skin side of the salmon; it has a strong flavor. Slice the salmon as thinly as possible.
  • Make the marinade: Put the lemon juice in a small bowl. Gradually whisk in the olive oil. Season with salt and pepper.
  • Arrange the salmon in an oiled dish large enough to hold the slices in a single layer. Scatter the celery over the fish, then spoon the marinade over all. Cover and refrigerate until the salmon is a little more than half "cooked", which you can tell by the change in color from rosy orange to pale pink. It should take about 3 hours, depending on the thinness of the slices.
  • To serve, divide the salmon and celery among 6 plates, reserving the marinade. Put the sliced fennel and fronds in a bowl and drizzle with enough of the marinade to coat it lightly. Toss well and season with salt and pepper to taste. Divide the fennel among the plates. Spoon a little extra marinade over the salmon.

1 pound center-cut salmon fillet, skinned and pin bones removed
2 large celery ribs, sliced paper-thin on the diagonal
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 fennel bulb, very thinly sliced
1 1/2 tablespoons chopped fennel fronds

BROILED SALMON OVER LENTIL SALAD

Provided by Kelsey Nixon

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Broiled Salmon over Lentil Salad image

Steps:

  • For the honey vinaigrette: Add the rice wine vinegar, Dijon, honey, salt, pepper and garlic to a food processor or blender and pulse. Slowly blend while adding the oil in a steady stream. Remove 1/4 cup of the dressing for the salmon, reserving the rest for the salad.
  • For the salmon: Preheat the broiler to high and adjust the oven rack 6 inches from the broiler. Drizzle the salmon with olive oil and sprinkle with salt and pepper. Place the salmon skin-side down on a foil-lined sheet tray. Broil the salmon 6 inches from the heat 10 to 12 minutes, then brush with the reserved dressing.
  • For the lentil salad: Toss together the cooked lentils, pecans, sugar snap peas, scallions, avocados, lemon juice and red pepper. Dress the salad just before serving.
  • Serve the broiled salmon over the lentil salad.

1/3 cup seasoned rice wine vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
2 cloves garlic, minced
1/3 cup vegetable oil
Four 6-ounce salmon fillets, 1 to 1 1/2-inches thick
Olive oil, for drizzling
Kosher salt and cracked black pepper
1 cup lentils, cooked according to package directions
1/2 cup toasted and chopped pecans
1/3 cup halved sugar snap peas, ends removed
4 scallions, diced
2 medium avocados, diced
Juice of 1 lemon
1 red bell pepper, chopped

BROILED SALMON SALAD

This makes a romantic evening( or lunch) for two. Lovely! Prep time includes marinating time. From Joyce Maurer in Christmas, Fla.

Provided by Sharon123

Categories     Weeknight

Time 1h27m

Yield 2 serving(s)

Number Of Ingredients 22



Broiled Salmon Salad image

Steps:

  • Place salmon steaks in a shallow 1-quart dish; pour 1/4 cup dressing over steaks.
  • Cover and refrigerate 1 hour, turning once.
  • Cut zucchini and next 3 ingredients into thin strips; combine with cilantro and 1/4 cup dressing, tossing gently.
  • Set aside.
  • Remove steaks from marinade; place on lightly greased rack of a broiler pan.
  • Broil 4 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until fish flakes easily.
  • Cool slightly.
  • Arrange salad greens and marinated vegetables on serving plates.
  • Top with salmon steaks, tomato wedges, and avocado slices.
  • Garnish, if desired, and serve with remaining dressing.
  • Yield: 2 servings Lemon and Herb Dressing: Combine all ingredients in a jar; cover tightly, and shake vigorously.
  • Yield: 1 1/3 cups.

Nutrition Facts : Calories 1079.2, Fat 87.2, SaturatedFat 12.9, Cholesterol 100.3, Sodium 179.7, Carbohydrate 42.1, Fiber 12.6, Sugar 20.6, Protein 41.4

2 (6 ounce) salmon steaks
1 medium zucchini
1 medium yellow squash
1 carrot, scraped
1/2 red pepper
1 tablespoon chopped fresh cilantro or 1 tablespoon parsley
2 cups torn fresh spinach
2 cups torn bibb lettuce
1 tomatoes, cut into wedges
1 small avocado, peeled and sliced
lemon twist
fresh parsley sprig
3/4 cup lemon juice
1/2 cup vegetable oil
1 teaspoon chopped fresh parsley
1/4 teaspoon minced garlic
1 1/2 tablespoons sugar
3/4 teaspoon paprika
3/4 teaspoon dried basil
1/2 teaspoon dried tarragon
1/2 teaspoon seasoning salt
1/8 teaspoon pepper

SALMON WITH ORANGE-FENNEL SAUCE

Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Make the marinade up ahead of time and store seperately until ready to use. The mild acidity of fresh orange juice cuts the richness of salmon. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. You can prepare the marinade up to one day in advance and refrigerate in in an airtight container until ready to use.

Provided by ElizabethKnicely

Categories     Oranges

Time 33m

Yield 4 6 ounce salmon fillets, 4 serving(s)

Number Of Ingredients 8



Salmon With Orange-Fennel Sauce image

Steps:

  • Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will "cook" the fish.).
  • Prepare broiler.
  • Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
  • Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish.

Nutrition Facts : Calories 230.8, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 272.4, Carbohydrate 3.8, Fiber 0.4, Sugar 2.6, Protein 34.8

2 teaspoons grated orange rind
1/2 cup fresh orange juice
1 teaspoon chopped fresh rosemary
1 teaspoon fennel seed, crushed
4 (6 ounce) salmon fillets (about 1-inch thick)
cooking spray
1/4 teaspoon salt
1/8 teaspoon black pepper

OVEN-BRAISED SALMON WITH FENNEL

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 1h

Yield 8 servings

Number Of Ingredients 7



Oven-Braised Salmon With Fennel image

Steps:

  • Preheat the oven to 350 degrees. Run your fingers down each salmon fillet to locate the pin bones and pull them out with tweezers or needle-nose pliers. Put the fillets in 2 large roasting pans. Pour half of the wine and half of the Pernod around the salmon in each pan. Scatter half of the sliced fennel over each fillet. Roast until salmon is just cooked through, about 30 minutes, basting from time to time.
  • Using 2 long spatulas, carefully transfer the fillets to platters. Season with salt and pepper. Toss the watercress with the lemon juice, and season with salt and pepper. Arrange the watercress around the salmon. Chop the fennel greens, and sprinkle them over the top.

Nutrition Facts : @context http, Calories 676, UnsaturatedFat 22 grams, Carbohydrate 6 grams, Fat 38 grams, Fiber 2 grams, Protein 60 grams, SaturatedFat 9 grams, Sodium 1049 milligrams, Sugar 2 grams

2 2 1/2-pound whole salmon fillets
2 1/2 cups white wine
2 tablespoons Pernod
1 large fennel bulb, trimmed, cored and sliced very thin (reserve feathery greens)
Salt and freshly ground pepper to taste
12 cups stemmed watercress, blanched briefly, refreshed in cold water and drained
3 tablespoons lemon juice

BROILED PARMESAN TOMATOES

Tomatoes make a lovely side for almost any protein. This easy recipe will work for Roma or Campari tomatoes. A little seasoning and grated Parmesan will complete this quick and easy dish that is on the table in minutes!

Provided by Bibi

Categories     Tomato Side Dishes

Time 10m

Yield 8

Number Of Ingredients 6



Broiled Parmesan Tomatoes image

Steps:

  • Preheat a broiler according to manufacturer's recommendations. Line a baking sheet or small sheet pan with aluminum foil.
  • Slice tomatoes in half crossways. Slice thin slices off of the round part of the tomato halves so they will sit straight on the pan.
  • Place tomato halves on the prepared pan and sprinkle with salt, pepper, and Italian seasoning to taste.
  • Place seasoned tomatoes under the broiler and broil about 4 minutes. Be sure to watch carefully, so they won't burn.
  • Sprinkle 1 tablespoon grated Parmesan cheese on each tomato half, and return to the broiler.
  • Broil until Parmesan cheese is melted and bubbly, 45 seconds to 1 minute.
  • Transfer broiled tomatoes on a plate or serving platter and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts : Calories 27.8 calories, Carbohydrate 1.6 g, Cholesterol 4.4 mg, Fat 1.5 g, Fiber 0.5 g, Protein 2.2 g, SaturatedFat 0.9 g, Sodium 199.7 mg

4 Roma tomatoes
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
½ teaspoon dried Italian herb seasoning
½ cup freshly grated Parmesan cheese
1 tablespoon fresh parsley

GRILLED SALMON WITH FENNEL SALAD (SAUMON GRILLE ET SALADE DE FENOUIL)

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, weekday, main course

Time 25m

Yield Four servings

Number Of Ingredients 12



Grilled Salmon With Fennel Salad (Saumon Grille Et Salade De Fenouil) image

Steps:

  • Preheat a charcoal grill to high.
  • Cut the salmon fillet crosswise into four rectangular pieces weighing a half pound each. Place the pieces in a bowl and add two tablespoons of olive oil and salt and pepper to taste. Let stand until ready to cook.
  • Put the sliced fennel, chopped walnuts, half the chives and tomatoes in a mixing bowl.
  • Combine the lemon juice, walnut oil, salt and pepper to taste in another small bowl and blend well. Pour this over the fennel mixture and toss to blend.
  • Place the salmon pieces on the grill and cook seven minutes, turning the pieces once or twice.
  • Scatter the salad on an oval serving dish and arrange the grilled salmon pieces neatly on top. Garnish each piece of salmon with three walnut meats. Sprinkle with the remaining chives and the vinegar.

1 center-cut skinless, boneless fillet of salmon, about 2 pounds
2 tablespoons olive oil
Salt to taste, if desired
Freshly ground pepper to taste
1/2 pound fresh fennel, trimmed and sliced as thinly as possible
1/4 cup walnuts, finely chopped
2 tablespoons fresh chives cut into 1-inch lengths
1/3 cup skinless, seeded tomatoes cut into 1/4-inch cubes
3 tablespoons freshly squeezed lemon juice
5 tablespoons oil, preferably walnut, or use olive oil
12 whole walnut meats
1 tablespoon red-wine vinegar

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From cookeatshare.com


GRILLED SALMON WITH MIXED BEAN AND FENNEL SALAD - HEALTHY FOOD …
Drain well. Place green beans in a large salad bowl with cannellini beans, fennel, parsley, roasted capsicum, capers, lemon zest, lemon juice and olive oil. Season salad with freshly ground black pepper and toss lightly to combine. Add salmon fillets to pan and grill each side for 2-3 minutes or until cooked to your liking.
From healthyfood.com


BROILED SALMON FILLETS WITH FENNEL SAUCE RECIPE
Meanwhile, place the salmon pieces under the broiler about 4-in. from the source of heat. Cook about 4 min. on one side, turn and cook about 4 min. on the other side. Transfer the salmon to a warm serving dish. Serve with hot fennel sauce spooned …
From recipeland.com


BROILED SALMON WITH FENNEL SALAD | PUNCHFORK
Four 6-ounce pieces center cut skinless wild salmon; 1 teaspoon kosher salt; 1 tablespoon olive oil; 1 large fennel bulb, thinly sliced on a mandoline; 1 medium watermelon radish, cut into matchsticks; 1 tablespoon olive oil; 2 teaspoons apple cider vinegar; 1 teaspoon Dijon mustard; 1/2 teaspoon kosher salt; 3 tablespoons roughly chopped or ...
From punchfork.com


EASY BROILED SALMON RECIPE [VIDEO] - THE KITCHEN GIRL
Preheat broiler to HIGH. Coat baking sheet with cooking spray. Pat SALMON dry with a paper towel and place skin side down on the baking pan. Coat salmon with OLIVE OIL, SALT, PEPPER, and GARLIC POWDER. Broil salmon 7-10 minutes, or until the flesh is opaque and flakes easily with a fork *see recipe note. Transfer salmon to a plate and serve warm.
From thekitchengirl.com


MARINATED SALMON WITH FENNEL AND DILL SALAD RECIPE - FOOD.COM
Lightened by the refreshing flavours of dill, lemon and fennel, this marinated salmon makes a luxurious appetizer. Time does not include marinating and chilling. Time does not include marinating and chilling.
From food.com


GRILLED FISH WITH ORANGE FENNEL SALSA RECIPES - FOOD NEWS
In a bowl, toss the fennel, fennel fronds, onions and orange segments together until combined. Drizzle 1 tablespoon of olive oil and a squeeze of lemon juice over the salad; season with salt and pepper and toss to combine. To serve, divide the grilled escarole among 4 plates.
From foodnewsnews.com


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