BROWN RICE SPLIT PEA-LAF
From PETA's The Compassionate Cook. Simple, cheap and yummy. Can be a side or main with a pile o' veggies. I personally subbed the oil with some oil spray to cut down on fat and calories.
Provided by VegSocialWorker
Categories Brown Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, heat the oil and saute the onion until golden, about 5 minutes.
- Add the garlic ands rice and stir until coated with oil.
- Stir in the broth, lemon juice, split peas, cinnamon, cumin, salt and pepper.
- Bring to a boil, then turn the heat down to a simmer. Cover and cook 45-50 minutes, or until all the liquid is absorbed and the rice and peas are tender.
- Let stand, covered 10 minutes, then serve hot.
Nutrition Facts : Calories 317.6, Fat 4.4, SaturatedFat 0.7, Sodium 8.3, Carbohydrate 60.8, Fiber 6.9, Sugar 2.8, Protein 9.3
SPLIT PEA BURGERS
Provided by Alton Brown
Categories main-dish
Time 2h20m
Yield 8 (5-ounce) burgers
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a large (4 to 6-quart) saucepan over medium heat. Add the onion and bell pepper along with a generous pinch of salt. Sweat for 5 minutes or until the onions are soft. Add the garlic and mushrooms and continue to cook for another 4 minutes.
- Add the broth, peas, rice, coriander and cumin. Increase the heat to high and bring to a boil. Decrease heat to low, cover and cook at a simmer for 1 hour or until the rice and peas are tender.
- Remove from the heat and gently pour the mixture into the bowl of a food processor and process until just combined.* Do not puree. Pour this mixture into a bowl and stir in the 3/4 cup of bread crumbs. Season, to taste, with salt and freshly ground pepper. Refrigerate for 30 minutes.
- Shape the mixture into patties and dredge on each side in the remaining 1/4 cup of bread crumbs. Heat 1 tablespoon of olive oil in a medium saute pan over medium heat. Add 2 burgers at a time and saute until brown on each side, approximately 3 to 4 minutes per side. To grill, cook on high for 3 to 4 minutes per side as well. Serve immediately.
RICE PILAF WITH LENTILS AND SPLIT PEAS
Make and share this Rice Pilaf With Lentils and Split Peas recipe from Food.com.
Provided by Barb 3663
Categories < 30 Mins
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 20
Steps:
- Spray a heavy, wide pan with a tight-fitting lid with non-stick cooking spray. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.
- Add rice and stir to coat. Continue stirring until rice smells nutty.
- Add water, sesame oil, bouilion cubes, lentils, peas, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Remove from heat and let stand 5 to 10 minutes.
- Remove Bay leaf.
- Fluff with a fork, Mix in pine nuts and celery. Serve.
Nutrition Facts : Calories 172.4, Fat 4.2, SaturatedFat 0.5, Sodium 112.7, Carbohydrate 29.1, Fiber 4.9, Sugar 2.5, Protein 5.6
More about "brown rice split pea laf recipes"
SLOW COOKER SPLIT PEAS BROWN RICE RECIPE - $5 DINNERS
From 5dollardinners.com
Reviews 8Servings 12Cuisine AmericanCategory Main Course
DILL-ICIOUS RICE PEA-LAF: AN EASY RICE PILAF RECIPE!
From wearychef.com
Servings 4Estimated Reading Time 2 minsCategory Side DishTotal Time 23 mins
BROWN RICE WITH CHICK PEAS AND SPLIT PEAS - HONEST …
From honestcooking.com
5/5 (1)Estimated Reading Time 3 minsServings 4Total Time 1 hr 10 mins
11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES - LIVESTRONG.COM
From livestrong.com
EASY VEGAN SPLIT PEA CURRY RECIPE FOR A WEEKNIGHT
From wholefully.com
PERUVIAN SPLIT PEAS RECIPE | SIDECHEF
From sidechef.com
BROWN RICE AND LENTILS (ONE POT) - SHANE & SIMPLE
From shaneandsimple.com
SPLIT PEA AND LENTIL LOAF - LOVING NO COUNT
From lovingnocount.com
SPLIT PEA LENTIL CASSEROLE - THE COOKIE WRITER
From thecookiewriter.com
BROWN RICE SPLIT PEA-LAF | BOTTOMLESS BITES
From bottomlessbites.com
BROWN BASMATI RICE AND PEA-LAF - SIMPLY GHEE
From simplyghee.com
RICE LOAF (VEGAN AND GLUTEN-FREE!) - VEGAN BLUEBERRY
From veganblueberry.com
BROWN RICE AND SPLIT PEA SALAD WITH ORANGE DRESSING
From nzwomansweeklyfood.co.nz
BROWN RICE SPLIT PEAS ADAI RECIPE | EGGLESS COOKING
From egglesscooking.com
INDIAN BROWN RICE SPLIT PEAS KHICHDI - BEEXTRAVEGANT
From beextravegant.com
SPICED BROWN RICE WITH PEAS - JAMIE GELLER
From jamiegeller.com
SEASONED SPLIT PEAS RICE - JEHAN CAN COOK
From jehancancook.com
BROWN RICE SPLIT PEA-LAF RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
SLOW COOKER RECIPE: SPLIT PEA SOUP WITH RICE - MAMA LIKES TO …
From mamalikestocook.com
SLOW COOKER SPLIT PEA SOUP | REAL BALANCED
From realbalanced.com
YELLOW SPLIT PEA LOAF - STUFFED AT THE GILL'S
From stuffedatthegills.ca
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #beans #rice #easy #vegan #vegetarian #dietary #pasta-rice-and-grains #brown-rice
You'll also love